Best Lithium Orotate Supplements of 2026

Lithium orotate has gained attention as a low-dose mineral supplement for people seeking subtle support for mood balance, emotional resilience, and mental steadiness. Unlike prescription lithium salts, which are reserved for specific psychiatric conditions and require close medical monitoring, lithium orotate supplements are typically used at much lower doses as part of a general wellbeing routine.

This guide explores the best lithium orotate supplements of 2026, focusing on products that meet clear standards for dosing transparency, formulation quality, and real-world usability. It is written for people actively searching for the best lithium orotate supplement, whether lithium orotate is safe, and where to buy lithium orotate online. All recommended products are sourced from the Lithium Orotate range and assessed using consistent criteria including elemental lithium clarity, capsule composition, manufacturing quality, and value per serving.

From a broader clinical perspective, lithium orotate sits within a growing category of supplements aimed at supporting neurological and emotional wellbeing. Many individuals researching lithium orotate also explore botanical options such as Bacopa Monnieri for cognitive resilience or circulation-supporting herbs like Ginkgo Biloba. Others prefer combination approaches found in structured formulations such as Neural Balance, which are designed to support multiple pathways involved in mood and focus.

What Are Lithium Orotate Supplements?

Lithium orotate supplements provide lithium, a trace mineral, bound to orotic acid. The most important detail for consumers is understanding elemental lithium content, as the milligram amount of lithium orotate listed on the front of a bottle does not reflect the actual amount of lithium delivered per dose.

Most reputable lithium orotate supplements provide around 5 mg of elemental lithium per serving, a dose typically chosen for long-term, consistent use rather than immediate or noticeable effects. These supplements are commonly taken once daily and are positioned as part of a broader mental wellbeing strategy rather than a short-term intervention.

Lithium orotate is often grouped alongside other nutrients used to support stress regulation and cognitive health, including Phosphatidylserine and Inositol. Some users also combine lithium orotate with botanical extracts found in Bacopa Monnieri Supplements, particularly when mental clarity and emotional resilience are primary goals.

What Are Lithium Orotate Supplements Used For?

Lithium orotate supplements are most commonly used to support general emotional and mental wellbeing, particularly during periods of prolonged stress, emotional overload, or cognitive fatigue. While individual responses vary, common reasons people explore lithium orotate include:

• Supporting emotional steadiness and balanced mood

• Improving resilience to ongoing stress

• Promoting a calmer, more focused mental state

• Supporting healthy sleep routines when stress interferes with rest 

In practice, lithium orotate is rarely used in isolation. Many people explore it alongside mood-focused nutrients such as 5-HTP Supplements or Serotonin Supplements. Others prefer plant-based options such as Saffron Supplements or calming botanicals found in Lavender Supplements & Oil.

Lithium orotate is also sometimes considered within broader Women’s Mental Health Support Products, particularly where stress, sleep quality, and hormonal changes overlap. However, individuals seeking targeted support for anxious symptoms may find more appropriate options within dedicated Anxiety supplement ranges.

Lithium orotate is not intended to diagnose, treat, or prevent mental health conditions. Anyone taking psychiatric medication, thyroid medication, or managing kidney conditions should seek professional medical advice before use.

Our Top Picks: Best Lithium Orotate Supplements of 2026

Best Overall: Lith-Oro Lithium Orotate 5mg 100 Capsules (Bio-Tech)

Also Great: Double Wood Lithium Orotate

Best Clean-Label Formula: Lithium Orotate 5mg 100 Veg Capsules (Seeking Health)

Best Long-Term Use: Lithium Orotate 120 Capsules (Klaire Labs)

Best Budget-Friendly: Swanson Lithium Orotate 5mg 60 Capsules

Best Vegetarian Option: Swanson Lithium Orotate 5mg 60 Vegetarian Capsules

Best High-Value Bottle: Lithium Orotate 120 Capsules (Neuro Biologix)

1) Lith-Oro Lithium Orotate 5mg 100 Capsules (Bio-Tech) — Best Overall

Why it has been selected: A straightforward, reputable lithium orotate supplement with clear elemental dosing and a simple formula that suits most users.

Product description:
This formula delivers 5 mg of elemental lithium (as lithium orotate) per capsule in a basic, well-tolerated formulation without unnecessary extras. It’s designed to support everyday mood balance and cognitive steadiness.

Product reviews:
User reviews specifically for this brand are limited online, but Bio-Tech products generally have a reputation for quality basic supplements that are easy to integrate into daily routines.

Product price:
Around £18–£22 for 100 capsules (varies by retailer).

Where to buy:
Buy it here: https://welzo.com/products/lith-oro-lithium-orotate-5mg-100-capsules-bio-tech

Pros:

• Clear elemental lithium dosing

• Minimalist formula

• Good value per serving

Cons:

• Limited independent user reviews

• Only one dose strength

How to use:
Take one capsule daily with food or as advised by a healthcare professional.

Editor’s comments:
Excellent all-around choice for anyone starting lithium orotate or seeking a straightforward, reliable product.

2) Double Wood Lithium Orotate — Also Great

Why it has been selected: A solid mid-range lithium orotate option with positive user sentiment and strong value.

Product description:
Provides a consistent 5 mg elemental lithium dose per serving, using a clean ingredient profile without additives. Double Wood is known for quality standards and transparent labeling.

Product reviews:
This product generally holds strong user ratings with reports of improved emotional balance and mild stress support.

Product price:
Approximately £14–£16, making it budget-friendly.

Where to buy:
Buy it here: https://welzo.com/products/double-wood-lithium-orotate

Pros:

• Good value

• Clear labeling

• Positive user feedback

Cons:

• Smaller community of reviews than larger brands

• Simple formulation only (no strength variations)

How to use:
Take one capsule daily, with water and preferably with food.

Editor’s comments:
Great balance of quality and affordability, ideal for daily mood or stress-support routines.

3) Lithium Orotate 5mg 100 Veg Capsules (Seeking Health) — Best Clean-Label Formula

Why it has been selected: A vegetarian-friendly lithium orotate with a clean ingredient profile and reputable brand backing.

Product description:
This vegetarian capsule formula delivers 5 mg elemental lithium and is free from artificial additives and common allergens, making it suitable for a broad range of users.

Product reviews:
While specific user reviews are limited for this product, Seeking Health is generally well regarded for high-quality, clean formulations.

Product price:
About £18–£22 for 100 veg capsules.

Where to buy:
Buy it here: https://welzo.com/products/lithium-orotate-5-mg-100-veg-caps-seeking-health

Pros:

• Vegetarian capsule

• Clean, allergen-free formula

• Trusted brand reputation

Cons:

• Fewer direct user reviews available

• Slightly higher price per serving

How to use:
Take one capsule daily with water and food.

Editor’s comments:
Ideal if you prioritise a vegetarian, clean-label supplement without compromising on quality.

4) Lithium Orotate 120 Capsules (Klaire Labs) — Best Long-Term Use

Why it has been selected: Larger bottle size and reliable dosing make this excellent for long-term daily supplementation.

Product description:
Each capsule delivers approximately 4.8 mg of elemental lithium and is designed for consistent mood and cognitive support with a larger-size bottle to reduce frequent repurchasing.

Product reviews:
Specific consumer feedback is limited online, but the product is positioned as a consistent daily use option.

Product price:
Around £22–£24 for 120 capsules.

Where to buy:
Buy it here: https://welzo.com/products/lithium-orotate-120-capsules-klaire-labs

Pros:

• Larger bottle size

• Balanced dose per serving

• Allergen-free profile

Cons:

• Less consumer review visibility

• Slightly higher up-front cost

How to use:
Take one capsule daily with food or as recommended.

Editor’s comments:
Best choice for people planning to use lithium orotate consistently over months without running out quickly.

5) Swanson Lithium Orotate 5mg 60 Capsules — Best Budget-Friendly

Why it has been selected: Strong price point with widespread positive feedback; an excellent entry-level lithium orotate.

Product description:
Provides 5 mg of elemental lithium per capsule in a straightforward, budget-oriented format. Popular for people new to lithium orotate or those who want reliable daily support without a big spend.

Product reviews:
Thousands of user reviews report mild mood support, increased calm, and ease of use, with strong average ratings overall.

Product price:
Typically under £10.

Where to buy:
Buy it here: https://welzo.com/products/swanson-lithium-orotate-5mg-60-vcaps

Pros:

• Excellent value

• Well-reviewed by consumers

• Easy daily use

Cons:

• Smaller bottle size

• Effects can vary by individual

How to use:
Take one capsule daily with food.

Editor’s comments:
A top pick if you want quality on a shoestring budget or want to try lithium orotate without a big upfront cost.

6) Swanson Lithium Orotate 5mg 60 Vegetarian Capsules — Best Vegetarian Option

Why it has been selected: Same trusted lithium orotate formula, but in a vegetarian capsule, making it ideal for plant-based lifestyles.

Product description:
Delivers 5 mg of elemental lithium per vegetarian capsule. Users enjoy the vegetarian format with the same reliable low-dose support.

Product reviews:
Similarly well reviewed to the standard Swanson version, with many vegetarians appreciating the capsule style.

Product price:
Comparable to the standard 60-capsule Swanson bottle.

Where to buy:
Buy it here: https://welzo.com/products/swanson-lithium-orotate-5-mg-60-vegetarian-capsules

Pros:

• Vegetarian capsule format

• Strong value per serving

• Trusted brand

Cons:

• Smaller bottle size

• Limited strength options

How to use:
Take one capsule daily with food. 

Editor’s comments:
Best if you want vegetarian-friendly daily support without spending more than typical lithium orotate formulas.

7) Lithium Orotate 120 Capsules (Neuro Biologix) — Best High-Value Bottle

Why it has been selected: Combines a larger capsule count with a competitive price, making it a good option for long-term use.

Product description:
Each capsule delivers a low dose of lithium suitable for daily supplementation. The 120-count bottle is designed to last several months, reducing refill frequency.

Product reviews:
Consumer review data is limited for this specific brand, but the product continues the trend of simple, low-dose lithium orotate formulations.

Product price:
Comparable to other 120-count bottles, often around the £22–£25 mark.

Where to buy:
Buy it here: https://welzo.com/products/lithium-orotate-120-capsules-neuro-biologix

Pros:

• Excellent value per capsule

• Large bottle for long-lasting daily use

• Good for continuity

Cons:

• Limited review visibility

• No strength variations

How to use:
Take one capsule daily with food or as directed.

Editor’s comments:
A good choice if you want to minimise repurchasing and maintain a consistent daily routine with minimal fuss.

Lithium Orotate Features and Benefits

Key Features of High-Quality Lithium Orotate Supplements

A well-formulated lithium orotate supplement should prioritise clarity, simplicity, and consistency. The most important feature is transparent disclosure of elemental lithium per serving, allowing users to understand exactly what dose they are taking.

Clean formulations without unnecessary stimulants or complex proprietary blends are generally preferred, especially for supplements intended for daily use. Many users choose products that integrate easily into broader wellness routines, including metabolic or hormonal support strategies found in Metabolic Maintenance or endocrine-focused ranges such as DHEA.

Manufacturing quality also plays a critical role. Supplements produced in GMP-certified facilities are more likely to offer consistent dosing and reliable quality, which is particularly important for minerals used over long periods.

Potential Benefits People Look For

Lithium orotate is often chosen for its subtle, non-sedating profile. Rather than producing an immediate or noticeable effect, users commonly describe a gradual sense of emotional steadiness when taken consistently.

It is also valued for its compatibility with other supplements, making it easier to integrate alongside cognitive and mood-support formulas from brands such as Numind Wellness. Some users additionally explore complementary nutrients such as Pumpkin Seed Extract as part of a holistic, individualised wellbeing approach.

How We Ranked These Lithium Orotate Supplements in 2026: Our Criteria

Lithium orotate supplements tend to look similar on the surface (often “5 mg”), so the ranking comes down to label clarity, quality control, tolerability, and value—plus how well the product fits real-world use.

1) Clear elemental lithium dosing (non-negotiable)

Many labels list lithium orotate in mg, but what matters is elemental lithium (the amount of lithium you’re actually getting). We ranked highest the products that make the elemental dose easy to verify and consistent.

2) Quality assurance and manufacturing standards

Supplements aren’t monitored like prescription medicines, so GMP manufacturing, batch consistency, and reputable brand history matter. We gave higher scores to brands with stronger quality signals and long-standing clinical nutrition reputations.

3) Minimal “extras” and better tolerance

Lithium orotate works best as a simple, low-dose single-ingredient supplement. We prioritized products with:

• fewer unnecessary fillers

• no proprietary blends that hide dosing

• capsules that tend to be easier on digestion

4) Capsule count and cost-per-day value

Lithium orotate is commonly used as a steady routine supplement, so value isn’t just “cheap”—it’s:

• cost per effective serving

• bottle size (how often you need to reorder)

• long-term practicality

5) Real-world trust signals (reviews + community experience)

For lithium supplements specifically, the evidence base is broader for lithium in general than for lithium orotate as a supplement form. We used:

• user review trends where available

• brand trust

• consistency of customer experience

There is also emerging community-level research on low-dose lithium supplements in general. A 2025 survey study looked at how people use low-dose lithium supplements and their perceived effects in the community. (External reference: PMC article.)

6) Safety-first ranking (especially for interactions)

Even at low doses, lithium can be inappropriate for certain people or interact with certain medicines. We scored products higher when the brand presentation and intended use align with responsible supplementation and low-dose consistency.

For context, prescription lithium requires careful monitoring, and UK NHS guidance highlights interaction risks (especially with NSAIDs, ACE inhibitors, and diuretics). External references:

• NHS “Lithium Monitoring – Statement of Good Practice” (PDF)

• NHS Forth Valley lithium guideline (PDF)

• NICE CKS: Lithium prescribing information

How to Take Lithium Orotate: Dose, Timing, and Best Practices

Start low and stay consistent

Most lithium orotate supplements are designed around a low elemental lithium dose (commonly ~5 mg). The aim is not an immediate “feel it now” effect; it’s usually a steady, subtle support approach. .)

A helpful framing comes from research discussions on low-dose lithium more broadly. A 2023 review of “sub-therapeutic” (low-dose) lithium notes that evidence is still developing, but suggests low-dose lithium appears safe and potentially beneficial for some neuropsychiatric outcomes. (External reference: Neuroscience & Biobehavioral Reviews (ScienceDirect).)

Practical dosing approach (supplement context)

• Typical routine: 1 capsule daily (follow your product label).

• Don’t stack multiple capsules “to speed it up.” More is not better with lithium.

• Give it time: many users evaluate effects over 2–4 weeks of consistent use.

Morning vs evening: which is better?

It depends on your goal and how you respond.

Morning may suit people using it for:

• calm focus

• smoother stress response during the day

Evening may suit people using it for:

• winding down

• stress-related sleep disruption

If you’re unsure, start with morning with food for a week, then switch to evening if you feel more benefit there.

Take with food if you’re sensitive

Some people tolerate lithium orotate better with a meal, particularly if they’ve had nausea with minerals in the past.

Hydration matters more than people think

Prescription lithium guidance repeatedly flags dehydration risk because it can raise lithium concentration in the body. While supplement doses are far smaller, the principle still matters: avoid taking lithium supplements when severely dehydrated or ill with vomiting/diarrhoea.

External reference (prescription guidance, relevant principle):

• NHS “Lithium Monitoring – Statement of Good Practice” (PDF)

What results should you realistically expect?

Lithium orotate is typically described as subtle. People often report:

• less emotional reactivity

• a steadier baseline mood

• improved stress tolerance

But responses vary widely, and some people feel nothing at all. That’s normal.

When you should speak to a clinician before using it

If any of the below apply, don’t self-experiment—get medical advice:

• kidney disease or reduced kidney function

• thyroid disorders

• bipolar disorder or serious mood symptoms

• pregnancy/breastfeeding

• you take medicines that can interact with lithium (see next section)

Side Effects: Are Lithium Orotate Supplements Safe?

The evidence landscape (what we know vs what we don’t)

Lithium as a mineral has a substantial medical literature—mostly based on prescription lithium salts (like lithium carbonate), which operate at much higher doses than supplements.

On lithium and suicide outcomes in clinical (prescription) settings, a major 2013 systematic review and meta-analysis reported that lithium reduced suicides vs placebo (odds ratio 0.13) and reduced all-cause deaths (0.38). External references:

• BMJ paper

• PubMed abstract

A short, important quote from that BMJ paper summary: “reduce the risk of death and suicide by more than 60%compared with placebo.” (External reference: BMJ press release.) 

That said, this is prescription lithium evidence, not lithium orotate supplements.

For lithium orotate specifically, there is far less human outcome research. However, a 2021 toxicology evaluation of lithium orotate reported no genotoxicity signals and identified a NOAEL in animal testing. External reference: ScienceDirect toxicology evaluation.

And for “trace lithium exposure,” ecological research has explored lithium in drinking water. A 2020 systematic review and meta-analysis concluded that naturally occurring lithium in drinking water may be associated with lower suicide rates (ecological, not proof of causation). External references:

• PubMed

• British Journal of Psychiatry (Cambridge)

A short quote from the BJPsych abstract: “may have the potential to reduce the risk of suicide.”

Common side effects people report (even at low dose)

Even low-dose supplements can cause side effects in sensitive users. The most common complaints include:

• mild nausea or stomach upset (especially without food)

• headache

• fatigue or “flat” feeling

• increased thirst

• sleep changes (vivid dreams, feeling drowsy if taken late)

If side effects persist beyond a week or feel significant, stop and reassess.

The big three safety concerns: kidneys, thyroid, and interactions

These concerns are most clearly documented in prescription lithium monitoring guidance, but they matter conceptually for supplement users too—especially if you have risk factors.

1) Kidney function

Prescription lithium can affect kidney function over time in some patients, which is why monitoring exists. External reference: NHS lithium monitoring statement (PDF)

2) Thyroid function

Lithium exposure can affect thyroid hormone regulation in some people. If you have thyroid disease (or symptoms like unexplained fatigue, cold intolerance, weight change), take medical advice before using lithium supplements.

3) Drug interactions (this is the most urgent category)

NHS and NICE guidance repeatedly flags that certain medicines can increase lithium levels and raise toxicity risk. Key examples include:

• NSAIDs (including some OTC anti-inflammatories)

• ACE inhibitors / ARBs

• Diuretics (especially thiazides)

External references:

• NICE CKS: Lithium interactions

• NHS Forth Valley guideline (PDF)

A short quote from NHS guidance: “NSAIDs… can increase lithium levels.”

Red flags: when to stop immediately

Stop lithium orotate and seek medical advice if you develop:

• persistent vomiting/diarrhoea

• marked tremor

• confusion, severe drowsiness

• worsening mood symptoms

• palpitations or severe weakness

“Is it safe?” — the practical answer

For healthy adults not on interacting medications, lithium orotate at low elemental doses is generally used without major issues by many people—but:

• evidence in supplement form is limited compared with prescription lithium

• individual sensitivity exists

• interaction risk is real 

If you want a conservative evidence-based mindset, treat lithium orotate like a supplement that deserves extra respect: low dose, consistent routine, no escalation, and clinician input when risk factors exist.

Is Lithium Orotate Really a Better Alternative?

Whether lithium orotate is a “better” alternative depends on context, intent, and dose, rather than the compound itself. Lithium orotate is often positioned as a gentler option because it is typically used at very low elemental lithium dosescompared with prescription lithium salts. This makes it appealing to people looking for general wellbeing support rather than medical treatment.

However, it’s important to be clear: there is no high-quality clinical evidence proving lithium orotate is superior to other lithium forms in humans. Most claims about enhanced bioavailability are based on early hypotheses and limited animal or mechanistic data rather than large human trials.

In practice, lithium orotate’s perceived advantage is not that it is “stronger,” but that it is used conservatively, at doses intended to minimise risk while offering subtle support. For people who do not need prescription lithium and are simply exploring low-dose supplementation, this conservative positioning is often the deciding factor.

What Types of Lithium Supplements Are Available?

Lithium supplements are available in several chemical forms, each used for different purposes and contexts:

• Lithium orotate
  Most commonly found in over-the-counter supplements. Typically used at low doses and marketed for general mood and stress support.

• Lithium citrate
  Another supplemental form, less commonly used in consumer products. Sometimes found in liquid formulations.

• Lithium carbonate
  A prescription-only form used to treat bipolar disorder and other psychiatric conditions. Requires strict medical supervision and blood monitoring.

The key distinction is dose and intended use, not simply the chemical name. Prescription lithium salts operate at much higher doses and are pharmacological treatments, whereas supplemental forms are intended for general wellbeing support rather than disease management.

What Is the Recommended Dose of Lithium?

There is no officially established recommended dietary allowance (RDA) for lithium. Unlike minerals such as magnesium or zinc, lithium is not classified as an essential nutrient with a standard intake target.

In supplement form, most products provide around 5 mg of elemental lithium per serving, which reflects common industry practice rather than a formal guideline. This dose is deliberately low and is intended for consistent daily use rather than acute effects.

It’s important not to extrapolate prescription lithium dosing to supplements. Prescription doses are many times higherand are tailored individually under medical supervision. For supplements, more is not better—escalating doses without medical guidance increases risk without proven benefit.

Do I Need to Monitor My Blood Levels If I’m Taking a Lithium Supplement?

Routine blood monitoring is not typically required for healthy adults taking low-dose lithium supplements as directed. Blood monitoring is standard for prescription lithium, where blood levels must stay within a narrow therapeutic range.

That said, monitoring may be appropriate in certain situations, even with supplements, including:

• existing kidney or thyroid conditions

• use of medications known to interact with lithium

• long-term daily use combined with other risk factors

• unexplained side effects such as tremor, fatigue, or cognitive changes

In these cases, a clinician may recommend basic blood tests (such as kidney or thyroid markers) as a precaution. This is not because supplements routinely cause problems, but because lithium—at any dose—should be approached thoughtfully when risk factors exist.

For most people without these risk factors, the safest approach remains low dose, no stacking, adequate hydration, and periodic self-review of how you feel.

Frequently Asked Questions About Lithium Orotate Supplements

What is lithium orotate?

Lithium orotate is a dietary supplement that provides lithium, a trace mineral, bound to orotic acid. It is commonly used at low doses for general mood and mental wellbeing support.

Is lithium orotate the same as prescription lithium?

No. Prescription lithium (such as lithium carbonate) is used to treat specific psychiatric conditions and requires medical monitoring. Lithium orotate supplements contain much lower doses and are not prescription medicines.

What is lithium orotate used for?

Lithium orotate is typically used for general mood balance, stress resilience, emotional steadiness, and cognitive calm as part of a broader wellbeing routine.

How much lithium orotate should I take?

Most supplements provide around 5 mg of elemental lithium per capsule, taken once daily. Always follow the product label and avoid increasing the dose without medical advice.

What does “elemental lithium” mean on the label?

Elemental lithium refers to the actual amount of lithium provided, not the total weight of lithium orotate. This is the most important number to check when comparing products.

Is lithium orotate safe to take daily?

For many healthy adults, low-dose lithium orotate is used daily without issues. However, safety depends on individual health status and medications, and medical advice is recommended for higher-risk individuals.

Can lithium orotate cause side effects?

Possible side effects include mild nausea, headache, fatigue, increased thirst, or sleep changes. Side effects are more likely if taken without food or if the user is sensitive to minerals.

Who should not take lithium orotate?

People with kidney disease, thyroid disorders, bipolar disorder, those who are pregnant or breastfeeding, or anyone taking medications that interact with lithium should consult a clinician before use.

Can lithium orotate interact with medications?

Yes. Lithium can interact with certain medicines, including NSAIDs, diuretics, and ACE inhibitors, potentially increasing lithium levels in the body.

Does lithium orotate affect the thyroid?

Lithium can influence thyroid function in some individuals. Anyone with a thyroid condition should seek medical advice before taking lithium supplements.

Does lithium orotate affect kidney function?

At prescription doses, lithium can affect kidney function in some people. While supplement doses are much lower, individuals with kidney issues should avoid use unless supervised by a clinician.

How long does lithium orotate take to work?

Lithium orotate is usually subtle. Many users assess its effects over 2 to 4 weeks of consistent daily use rather than expecting immediate results.

Should lithium orotate be taken in the morning or evening?

Some people prefer morning use for calm focus, while others prefer evening use for stress-related sleep support. Individual response varies.

Should lithium orotate be taken with food?

Yes. Taking lithium orotate with food may reduce the risk of stomach upset, especially in sensitive individuals.

Can lithium orotate be taken with other supplements?

Lithium orotate is often used alongside supplements such as magnesium, inositol, or herbal mood supports. Avoid stacking multiple lithium products.

Is lithium orotate addictive?

No. Lithium orotate is not considered addictive and does not cause dependence when used at low supplemental doses.

Can lithium orotate help with anxiety?

Lithium orotate is sometimes used as part of a general stress-support routine, but it is not a treatment for anxiety disorders.

Is lithium orotate suitable for long-term use?

Many people use low-dose lithium orotate long term, but periodic review and medical input are advised, especially if health status changes.

What’s the difference between lithium orotate and lithium citrate?

Both are supplemental forms of lithium. Lithium orotate is more commonly used in low-dose mood supplements, while lithium citrate is less commonly found in consumer products.

Where can I buy lithium orotate supplements?

Lithium orotate supplements are available online from reputable health retailers. Always choose products that clearly state elemental lithium content and quality standards.