Best Molybdenum Supplements - Top Picks & Benefits

Molybdenum is an essential trace mineral required for the normal function of several enzyme systems involved in detoxification, sulfur metabolism, and aldehyde breakdown. Although the body needs only microgram amounts, molybdenum plays a critical role in metabolic efficiency and toxin processing.

This guide focuses on the best molybdenum supplements for people researching targeted micronutrient support, particularly in relation to detox pathways and sulfite sensitivity. All featured products are selected from the Molybdenum collection and reviewed using clinically relevant criteria such as dosage precision, formulation quality, and suitability for ongoing use. 

In practice, molybdenum supplementation is often considered as part of broader Detox & Cleansing strategies, particularly where sulfur metabolism or enzyme overload is suspected. Many individuals exploring this mineral are also reviewing liver-focused approaches within Detox & Liver Health protocols.

What Are Molybdenum Supplements?

Molybdenum supplements provide elemental molybdenum, a trace mineral that acts as a cofactor for enzymes such as sulfite oxidase, aldehyde oxidase, and xanthine oxidase. These enzymes help the body process sulfur-containing compounds and metabolic by-products efficiently.

Because molybdenum is required only in microgram (µg) quantities, high-quality supplements focus on accuracy and bioavailability rather than high potency. Molybdenum is often supplied as sodium molybdate or as an ionic liquid mineral, sometimes alongside other Trace nutrients within broader Minerals formulations.

Some users prefer liquid trace mineral formats from specialist suppliers such as Eidon Mineral Supplements, while others choose capsule-based products depending on dosing preference and lifestyle.

What Are Molybdenum Supplements Used For?

Molybdenum supplements are primarily used to support enzyme-driven detoxification and sulfur metabolism. Rather than acting as a detox agent themselves, they help support the body’s existing biochemical pathways.

Common use cases include supporting sulfite metabolism in sensitive individuals, assisting the breakdown of aldehydes (including alcohol by-products), and maintaining balanced trace mineral intake. For this reason, molybdenum is sometimes explored alongside other detox-supportive ingredients such as Activated Charcoal or bile-support compounds like TUDCA.

Botanical extracts that support liver pathways, including Artichoke Extract and Silymarin, are also commonly reviewed alongside molybdenum when detoxification efficiency is a concern.

In more structured protocols, molybdenum may be combined with nutrients that support lipid transport and bile flow, such as Phosphatidylcholine or Choline, depending on individual metabolic needs.

Our Top Picks: Best Molybdenum Supplements

Best Overall: Swanson Albion Molybdenum 400mcg 60 vcaps
Best for Targeted Clinical Use: Molybdenum 90 Vegetarian Capsules by Seeking Health
Best Low-Dose & Hypoallergenic: Molybdenum 100mcg Hypoallergenic Capsules by Kirkman Laboratories
Best Liquid Formula: Liquid Molybdenum 1oz by Nutricology (Allergy Research Group)
Best Chelated Option: Chelated Molybdenum 150mcg Tablets by Country Life
Best Trusted Brand: Chelated Molybdenum Tablets by Solgar
Best Ionic Liquid Mineral: Molybdenum #7 Liquid Mineral 2oz by BodyBio

Detailed Reviews: Best Molybdenum Supplements

Swanson Albion Molybdenum 400mcg 60 vcaps (Best Overall)

Why it has been selected:
This supplement is selected as the best overall molybdenum option due to its use of Albion® chelated molybdenum, precise dosing, and strong balance between potency, absorption, and value.

Product description:
Swanson Albion Molybdenum delivers 400mcg of chelated molybdenum per capsule using Albion’s well-regarded mineral chelation technology. This form is designed to support enzyme activity involved in sulfur metabolism and detoxification while maintaining good bioavailability.

Product reviews:
Users frequently report good tolerance and consistent results when taken as part of a targeted trace mineral or detox protocol. Reviews often highlight the clean formulation and trusted sourcing.

Product price:
Budget-friendly to mid-range, offering strong value for a chelated mineral supplement.

Where to buy:
Available from Welzo.

Pros:

• Albion® chelated molybdenum

• Clear microgram dosing

• Good value for long-term use

Cons:

• Higher dose may not suit very sensitive users

How to use:
Typically taken once daily with food or as directed by a healthcare professional.

Editor’s comments:
A reliable all-round molybdenum supplement suitable for most users seeking targeted enzyme support.

Molybdenum 90 Vegetarian Capsules by Seeking Health (Best for Targeted Clinical Use)

Why it has been selected:
Chosen for its practitioner-focused formulation and suitability for individuals following targeted nutritional or therapeutic protocols.

Product description:
Seeking Health’s molybdenum supplement provides a carefully dosed trace mineral in a clean, vegetarian capsule. It is designed for precision supplementation rather than general wellness use.

Product reviews:
Reviews commonly mention suitability for sensitive individuals and those following clinician-guided supplementation plans.

Product price:
Mid-range pricing consistent with practitioner-grade supplements.

Where to buy:
Available from Welzo.

Pros:

• Clean, practitioner-formulated product

• Vegetarian capsules

• Suitable for targeted protocols

Cons:

• Not the lowest-cost option

How to use:
Taken once daily or as advised by a healthcare professional.

Editor’s comments:
Best suited for users following structured nutritional or clinical support plans.

Molybdenum 100mcg Hypoallergenic Capsules by Kirkman Laboratories (Best Low-Dose & Hypoallergenic)

Why it has been selected:
Selected for its low-dose formulation and hypoallergenic profile, making it ideal for sensitive individuals.

Product description:
This Kirkman Laboratories supplement provides 100mcg of molybdenum per capsule with a minimal ingredient list designed to reduce the risk of reactions.

Product reviews:
Users often highlight good tolerance and suitability for those who react poorly to higher doses.

Product price:
Mid-range pricing for a specialist hypoallergenic product.

Where to buy:
Available from Welzo.

Pros:

• Low-dose, gentle formulation

• Hypoallergenic

• Good for beginners or sensitive users

Cons:

• May be too low-dose for some protocols

How to use:
Typically taken once daily with food.

Editor’s comments:
An excellent starting option for cautious or highly sensitive individuals.

Liquid Molybdenum 1oz by Nutricology (Best Liquid Formula)

Why it has been selected:
Chosen for users who prefer liquid dosing and precise microgram-level adjustments.

Product description:
Nutricology’s Liquid Molybdenum provides an easily adjustable liquid form suitable for individuals who struggle with capsules or require flexible dosing.

Product reviews:
Reviews frequently mention ease of use and suitability for custom dosing protocols.

Product price:
Mid-to-premium range due to liquid formulation.

Where to buy:
Available from Welzo.

Pros:

• Liquid, adjustable dosing

• Suitable for sensitive users

Cons:

• Less convenient for travel

How to use:
Taken as directed using a dropper, typically diluted in water.

Editor’s comments:
Ideal for those needing flexible, practitioner-guided dosing.

Chelated Molybdenum 150mcg Tablets by Country Life (Best Chelated Option)

Why it has been selected:
Selected for its chelated form and moderate dosing suitable for regular use.

Product description:
Country Life’s chelated molybdenum tablets provide a balanced dose designed to support enzyme activity and trace mineral intake.

Product reviews:
Users often note reliability and consistency from a well-established brand.

Product price:
Affordable mid-range pricing.

Where to buy:
Available from Welzo.

Pros:

• Chelated for absorption

• Trusted brand

Cons:

• Tablet form may not suit everyone

How to use:
Taken once daily with meals.

Editor’s comments:
A solid everyday chelated molybdenum option.

Chelated Molybdenum Tablets by Solgar (Best Trusted Brand)

Why it has been selected:
Chosen for brand reliability, formulation consistency, and long-standing consumer trust.

Product description:
Solgar’s chelated molybdenum tablets are formulated to support trace mineral intake using a simple, no-nonsense approach.

Product reviews:
Reviews often highlight quality control and dependable results.

Product price:
Mid-range pricing.

Where to buy:
Available from Welzo.

Pros:

• Highly trusted brand

• Consistent formulation

Cons:

• Less flexible dosing than liquid forms

How to use:
One tablet daily, preferably with food.

Editor’s comments:
A dependable choice for users who prioritise brand trust.

Molybdenum #7 Liquid Mineral 2oz by BodyBio (Best Ionic Liquid Mineral)

Why it has been selected:
Selected for its ionic liquid format designed for rapid absorption and flexible dosing.

Product description:
BodyBio’s Molybdenum #7 delivers an ionic form of molybdenum intended for easy absorption and custom dosing within metabolic support protocols.

Product reviews:
Users often report good tolerance and appreciate the ability to tailor dosage precisely.

Product price:
Premium pricing reflecting specialised formulation.

Where to buy:
Available from Welzo.

Pros:

• Ionic liquid mineral format

• Highly adjustable dosing

Cons:

• Higher price point

How to use:
Taken in small measured doses, typically diluted in water.

Editor’s comments:
Best suited for advanced users or practitioner-guided supplementation.

Features and Benefits of Molybdenum Supplements

Key Features of High-Quality Molybdenum Supplements

High-quality molybdenum supplements prioritise precise microgram dosing, clean formulations, and reliable absorption. Because trace minerals work synergistically, molybdenum is often used as part of a broader enzyme or digestive support strategy rather than as a standalone supplement.

Some formulations are designed to complement enzyme-based products from specialist brands such as Houston Enzymes or comprehensive digestive support ranges like Digestive Enzymes and Enzyme Science.

Potential Benefits People Seek

From a clinician-reviewed perspective, people use molybdenum supplements to support normal sulfur metabolism, efficient enzyme activity, and balanced trace mineral intake. These benefits are typically subtle and depend on correcting an underlying micronutrient imbalance.

Molybdenum is sometimes included within practitioner-led health programmes, such as those developed by CHI Health, or incorporated into broader lifestyle and wellness frameworks found within the Transformation collection. Because it acts at the enzymatic level, benefits tend to develop gradually with consistent use.

How We Ranked These Molybdenum Supplements (Evaluation Criteria)

To rank molybdenum supplements fairly, we used criteria that reflect what matters most for trace minerals: dosing accuracy (in micrograms), formulation quality, and safety. Molybdenum is not a “more is better” nutrient—most adults need small amounts, and the difference between an effective dose and an unnecessarily high dose can be meaningful.

We anchored our evaluation to established nutrition references. The U.S. National Academies set the adult Recommended Dietary Allowance (RDA) for molybdenum at 45 μg/day. As the National Academies note, “The RDA for adults for molybdenum is 45 μg/day.” Source

We also considered how typical intakes compare with recommendations. In controlled nutrition references summarised by NCBI, average dietary intake is estimated around 109 μg/day in men and 76 μg/day in women. Source This context matters because many people already meet needs through diet—supplementation is usually most relevant for targeted protocols, restricted diets, or suspected sulfite sensitivity support.

• Elemental molybdenum clarity (non-negotiable): We prioritised products that clearly list the elemental molybdenum amount per serving (e.g., 100 μg, 150 μg, 400 μg). Trace minerals must be labelled precisely.

• Dose appropriateness: We favoured options that offer reasonable microgram dosing ranges and avoid excessive “mega-dose” positioning. We also valued low-dose options for sensitive users.

• Form and bioavailability: We looked for well-established forms (e.g., sodium molybdate, chelated forms) that are commonly used in supplements and referenced in authoritative nutrition resources. The NIH notes molybdenum supplements typically contain molybdenum as sodium molybdate or ammonium molybdate. Source

• Formulation simplicity: Cleaner formulas (fewer unnecessary additives, no proprietary “detox blends”) score higher for transparency and tolerability.

• Delivery format: We assessed capsules/tablets vs liquids for dosing flexibility, ease of use, and suitability for people who struggle with swallowing pills.

• Quality signals: We prioritised reputable manufacturers with consistent labelling, clear serving instructions, and a track record in micronutrient products.

• Value per effective dose: We considered total servings and cost-effectiveness at realistic intake levels.

Finally, we explicitly accounted for safety considerations—particularly upper intake guidance and interactions with other trace minerals (notably copper), because high molybdenum exposure is known to influence copper status in animals, and is a recognised concern in human risk assessments. EFSA DRV opinion

How We Evaluated These Molybdenum Supplements

Our evaluation method combines three layers: (1) evidence-led nutrition benchmarks, (2) product-level formulation review, and (3) real-world usability. This is important because molybdenum supplements are often used for targeted reasons—such as sulfite sensitivity support or enzyme pathway support—where dosing precision and tolerability matter more than marketing.

First, we grounded the “what does molybdenum do?” question using authoritative nutrition references. The NIH Office of Dietary Supplements explains molybdenum is required for enzymes that help the body process sulfur-containing amino acids and other compounds; it also notes molybdenum supports the breakdown of certain drugs and toxic substances. NIH ODS Consumer Fact Sheet

Second, we assessed label quality: does the product clearly specify micrograms, serving size, and form? This is critical because molybdenum is needed in small amounts and is often paired with broader “detox” messaging. High-quality products remain precise and conservative with dosing.

Third, we considered safety thresholds from regulatory bodies. The European Food Safety Authority (EFSA) and related scientific committees have discussed tolerable upper limits based on animal data, and one widely cited UL framework in Europe is around 0.01 mg/kg body weight/day (roughly 0.6 mg/day for a 60 kg adult). EFSA (2019) reference to SCF UL

Finally, we assessed practicality: can the user follow the dose easily, is the product format appropriate for long-term use, and is it realistic to use safely alongside other trace minerals?

How to Take Molybdenum Supplements (Dosage, Timing & Best Practices)

Because molybdenum is required in microgram amounts, dosing should be deliberate. For general nutrition, the adult RDA is 45 μg/day. National Academies DRI reference Many people meet this through diet alone—NCBI’s DRI summary reports average dietary intakes around 109 μg/day (men) and 76 μg/day (women). NCBI DRI summary

Supplement dosing therefore depends on why you’re using it:

• Low-dose support (maintenance or sensitivity): Often 50–150 μg/day, particularly for people who want a conservative intake or are sensitive to trace minerals.

• Targeted protocol dosing: Commonly 150–500 μg/day in practitioner-guided contexts (for example, when supporting sulfite metabolism). Higher doses should be short-term unless clinically indicated.

Timing: Molybdenum can generally be taken with food to improve tolerance. If you’re using it for sulfite sensitivity support, many people prefer taking it earlier in the day or alongside meals, but timing is less important than consistency.

Best practice #1: Start low, then adjust. If you’re new to molybdenum, begin with a lower dose (e.g., 100 μg) and increase gradually only if needed. This reduces the risk of over-supplementation and makes it easier to judge tolerability.

Best practice #2: Avoid stacking high-dose trace minerals. If your multivitamin already includes molybdenum, account for it. Trace minerals add up quickly because the doses are small but cumulative.

Best practice #3: Monitor copper balance if using higher doses long-term. Excess molybdenum exposure is known to antagonise copper in animal models, and copper balance is a common clinical consideration when trace minerals are used at higher supplemental levels. ATSDR Toxicological Profile for Molybdenum (PDF)

What to expect: Molybdenum is not a stimulant and doesn’t typically create an immediate sensation. If benefits occur, they are usually subtle and appear over days to weeks—often in the form of improved tolerance to sulfites or reduced “detox-type” discomfort in susceptible individuals.

What Are the Signs of Molybdenum Deficiency?

True molybdenum deficiency is considered rare in the general population because molybdenum is present in many foods (especially legumes, grains, and nuts) and because the body requires only small amounts. NIH ODS Health Professional Fact Sheet

When deficiency does occur, it is usually in highly specific contexts—such as certain medical conditions, long-term parenteral nutrition without adequate trace minerals, or rare metabolic disorders affecting molybdenum cofactor pathways. The NIH notes molybdenum is a component of a cofactor needed for enzymes like sulfite oxidase and aldehyde oxidase. Source

Because deficiency is uncommon and symptoms are non-specific, it’s best to think in terms of “low intake or impaired utilisation” rather than assuming deficiency. Potential signs that may warrant professional evaluation include:

• Heightened sulfite sensitivity (e.g., disproportionate reactions to sulfite-containing foods and drinks)

• Unexplained fatigue that does not improve with sleep or nutrition changes

• Headaches or flushing in patterns that correlate with dietary triggers

• General intolerance to sulfur-rich foods (not diagnostic, but sometimes discussed in functional nutrition settings)

Importantly, these symptoms can have many causes. If symptoms are persistent, the most appropriate approach is medical assessment rather than self-diagnosis.

Is Molybdenum Safe? Side Effects & Interactions

For most healthy adults, molybdenum is safe at nutritional doses. Safety questions mainly arise with high-dose supplementation or long-term use far above typical dietary intake. The NIH ODS consumer guidance emphasises that molybdenum supports the breakdown of certain drugs and toxic substances, but it is still a nutrient that should be used within appropriate ranges. NIH ODS Consumer Fact Sheet

In Europe, risk assessments frequently reference a tolerable upper level framework around 0.01 mg/kg body weight/day. EFSA reference (2019) In the U.S., commonly cited adult ULs are also in the milligram range (2,000 μg/day for adults is a frequently quoted value in U.S.-aligned nutrition summaries). Harvard T.H. Chan Nutrition Source

Potential side effects (usually at higher intakes): Digestive upset or non-specific symptoms can occur if dosing is excessive. Very high exposures have been associated with copper-related issues in animal data and occupational exposure contexts, which is why cautious dosing is recommended for supplements.

Interactions and cautions:

• Copper balance: High molybdenum intake can interfere with copper metabolism; if taking higher-dose molybdenum for extended periods, consider professional guidance and a broader trace mineral strategy. ATSDR exposure and supplement intake notes (PDF)

• Gout or uric acid concerns: Because molybdenum-dependent enzymes include xanthine oxidase, individuals with gout or uric-acid concerns should seek personalised medical advice before high-dose supplementation. NIH enzyme overview

• Kidney disease: Anyone with impaired kidney function should consult a clinician before using trace mineral supplements routinely.

As a practical rule: if you’re using molybdenum above low-dose levels for longer than a short protocol, it should be deliberate, monitored, and integrated with overall micronutrient planning.

Molybdenum vs Other Trace Minerals

Trace minerals work as a network. Molybdenum’s role is distinctive because it supports a small set of enzymes linked to sulfur metabolism, aldehyde processing, and purine metabolism. But its effects and safety cannot be separated from other trace minerals—especially copper, zinc, and selenium.

Molybdenum vs copper: This is the most clinically relevant comparison. Excess molybdenum can antagonise copper in animal models, and this relationship is one reason upper intake levels exist. EFSA DRV opinion (UL rationale)

Molybdenum vs selenium: Selenium is heavily involved in antioxidant systems (e.g., glutathione peroxidase), while molybdenum supports specific detox enzymes. They can both be part of “detox” conversations, but they operate via different biochemical routes and have different risk profiles at high doses.

Molybdenum vs zinc: Zinc is broad-spectrum (immune function, skin health, enzyme activity across many systems). Molybdenum is narrower, supporting a limited number of molybdenum-dependent enzymes. This is why zinc deficiency is far more commonly discussed, while molybdenum deficiency remains rare. NIH rarity and enzyme function context

Why this matters for supplementation: If you supplement multiple trace minerals at once—particularly at higher doses—you can unintentionally create imbalances. For most people, the safest approach is targeted, time-limited use of molybdenum when there is a clear reason to do so, rather than adding it indefinitely “just in case.”

How Does Molybdenum Help the Body?

Molybdenum helps the body primarily by acting as a cofactor for a small but essential group of enzymes that regulate how certain compounds are processed and eliminated. Rather than working as a standalone nutrient, molybdenum enables enzymes to function correctly, particularly those involved in sulfur metabolism and the breakdown of metabolic by-products.

According to the U.S. National Institutes of Health, molybdenum is required for enzymes such as sulfite oxidase, aldehyde oxidase, and xanthine oxidase, all of which play a role in normal metabolic processing. These enzymes help the body manage sulfur-containing amino acids, alcohol by-products, and other naturally occurring compounds.

Because these processes occur continuously at a cellular level, molybdenum’s contribution is preventative and regulatory rather than immediately noticeable.

The Role of Molybdenum in the Detoxification of the Body

Molybdenum supports detoxification indirectly by enabling enzymes that convert potentially harmful substances into forms the body can safely eliminate. One of the most discussed examples is sulfite oxidase, which converts sulfites into sulfates, a form that can be excreted more easily.

This mechanism is why molybdenum is often referenced in relation to sulfite sensitivity. Sulfites are naturally present in some foods and drinks and are also used as preservatives. When sulfite metabolism is inefficient, individuals may experience headaches, flushing, or discomfort after exposure.

Molybdenum-dependent enzymes are also involved in processing aldehydes, including those produced during alcohol metabolism. While molybdenum does not “detox” the body on its own, it supports the enzyme systems the liver relies on for routine metabolic clearance.

The Role of Molybdenum in Iron Absorption

Molybdenum and iron interact indirectly through shared metabolic pathways and enzyme systems. While molybdenum is not required for iron absorption itself, it influences enzymes involved in iron utilisation and storage.

Research has shown that excessive molybdenum intake can interfere with iron metabolism in certain contexts, particularly when intake is significantly above nutritional requirements. This effect is more relevant to occupational exposure or very high supplemental doses rather than typical dietary intake.

At nutritional levels, molybdenum supports balanced mineral metabolism. However, this interaction highlights why trace minerals should be supplemented thoughtfully and why excessive dosing is not recommended without clinical guidance.

How to Get Molybdenum in Your Diet

Most people obtain sufficient molybdenum through food, as it is widely distributed in plant-based diets. The amount of molybdenum in foods depends largely on soil content, but common dietary sources include:

• Legumes such as lentils, beans, and peas

• Whole grains and grain-based products

• Nuts and seeds

• Leafy vegetables

Animal-based foods generally contain lower amounts of molybdenum, which is why intake may be lower in diets that are heavily refined or restricted. For individuals following limited diets, supplementation may be considered to ensure adequate trace mineral intake.

When Should You Take Molybdenum Supplements?

Molybdenum supplements are typically taken with meals to support tolerance and integration with normal digestive processes. Because molybdenum works at the enzymatic level, timing is less critical than consistency.

Some people choose to take molybdenum earlier in the day, particularly if it is used as part of a targeted metabolic or sulfite-support protocol. Others take it alongside meals that contain sulfur-rich foods.

If molybdenum is being used short term for a specific purpose, it is best taken consistently for the duration of that protocol rather than sporadically. As with all trace minerals, long-term or high-dose use should be deliberate rather than routine.

Frequently Asked Questions About Molybdenum Supplements

What is molybdenum?

Molybdenum is an essential trace mineral that helps activate enzymes involved in sulfur metabolism, aldehyde breakdown, and normal detoxification processes.

What are molybdenum supplements used for?

Molybdenum supplements are commonly used to support enzyme function related to sulfur metabolism, sulfite processing, and targeted detoxification support.

Is molybdenum deficiency common?

Molybdenum deficiency is considered rare in the general population because the mineral is present in many foods and required in very small amounts.

What are signs of low molybdenum intake?

Potential signs may include increased sensitivity to sulfites, unexplained fatigue, or intolerance to sulfur-rich foods, though these symptoms can have many causes.

How much molybdenum should I take daily?

The recommended dietary allowance for adults is 45 micrograms per day, while supplement doses typically range from 50 to 500 micrograms depending on individual needs.

When is the best time to take molybdenum supplements?

Molybdenum can be taken at any time of day, though many people prefer taking it with meals to improve tolerance.

Can molybdenum help with sulfite sensitivity?

Molybdenum supports enzymes involved in sulfite metabolism, which is why it is sometimes used in protocols addressing sulfite sensitivity.

Is molybdenum safe for daily use?

Molybdenum is generally safe when taken within recommended dosage ranges, especially at low to moderate supplemental levels.

What are the side effects of molybdenum supplements?

Side effects are uncommon at typical doses but may occur with excessive intake and can include digestive discomfort or trace mineral imbalance.

Can molybdenum interfere with other minerals?

High molybdenum intake may affect copper balance, which is why long-term high-dose use should be approached cautiously.

Can I take molybdenum with a multivitamin?

Yes, but it is important to account for any molybdenum already included in your multivitamin to avoid excessive total intake.

Is molybdenum good for liver health?

Molybdenum supports enzymes involved in metabolic processing, but it is not a liver treatment and should be used as part of a broader nutritional approach.

How long does molybdenum take to work?

Molybdenum does not produce immediate effects; if benefits occur, they typically develop gradually over days or weeks.

Is liquid molybdenum better than capsules?

Liquid and capsule forms can both be effective; liquids offer flexible dosing, while capsules provide convenience and consistency.

Who should avoid molybdenum supplements?

Individuals with kidney disease, copper imbalance, gout, or those advised to limit trace mineral intake should consult a healthcare professional first.

Can molybdenum cause copper deficiency?

Excessive molybdenum intake over time may interfere with copper metabolism, particularly at high doses.

Is molybdenum suitable for long-term supplementation?

Low-dose molybdenum may be suitable for longer-term use, but higher doses are typically best reserved for short, targeted protocols.

Do most people need molybdenum supplements?

Most people meet molybdenum requirements through diet alone and do not require supplementation unless there is a specific nutritional reason.