Best Magnesium for Sleep of 2024

Magnesium is widely celebrated for its ability to improve sleep quality and overall health and plays a role in numerous body functions. According to Professor Abdullah Al Alawi (Royal Darwin Hospital, Darwin, Australia), it supports nerve and muscle functions, improves bone strength, and regulates blood sugar levels. Magnesium's association with sleep quality and health is particularly noteworthy, and it is an essential supplement for those who suffer from insomnia and restlessness. 

In 2024, a wide range of magnesium supplements are available in the market that are tailored to the needs of those who want to improve their sleep Quality. Still, the choice of an appropriate supplement can be difficult and overwhelming. Choosing the right magnesium supplement is vital for those needing a more restorative and deep sleep or having difficulty falling asleep. 

This article covers the best magnesium for sleep in 2024, their unique health benefits and formulations, and how they help achieve natural and peaceful sleep. We weighed user reviews and scientific evidence and aimed to guide our users towards a better choice of magnesium supplements. Let's have an overview of our top choices. 

Best Magnesium for Sleep of 2024 at a Glance 

• Essensey Magnesium + Zinc + B6 Caps: It is a premium combination of zinc, magnesium and vitamin B6, ensuring vitality and robust health. £7.68 for 120 capsules. 
• New Beginnings Calcium/Magnesium Citrate Caps: This combination of magnesium citrate and calcium supports vitality and strong bones and promises good sleep. It costs £26.46 for 180 veggie capsules. 
• MooGoo Natural Magnesium Moisturiser: This magnesium-rich moisturiser promotes healthier skin by soothing and nourishing abilities and promises good sleep. £8.56 for 120g tube. 
• Klaire Labs Magnesium Citrate Capsules: This magnesium supplement contains magnesium citrate and ensures hypoallergenic wellness support. Its ability to absorb magnesium effectively promises healthy sleep. £14.54 for 90 vegetarian capsules. 
• New Beginnings iMagT Magnesium L-Threonate Powder: This combination of inositol and Magtein boosts magnesium absorption, sleep quality and brain health. £90.61 for 100g. 
• Ecological Formulas Liposomal Magnesium ATP Tablets: This Liposomal magnesium formula supports muscle health, energy production and enhanced absorption. £20.70 for 60 tablets. 
• Pure Encapsulations Magnesium citrate powder: This magnesium citrate powder allows a convenient dosage, improves sleep quality and muscle health and supports energy production. £29.08 for 107g. 
• Seeking Health Magnesium Glycinate Powder: This magnesium glycinate powder induces sleep by causing muscle relaxation, improving energy production and supporting nerve functions. £36.97 for 187.5g.
• New Roots Herbal Magnesium Bisglycinate Plus: This magnesium bisglycinate promotes healthy sleep, relaxation, bone health, and nerve and muscle health. £33.88 for 120 capsules. 
• Valupak Magnesium Tablets Pack: Valupak Magnesium Tablets offer effective support for cardiovascular health, relieve stress, and improve muscular and nervous health. £2.11 for 30 capsules. 
• Activation EASE Magnesium Solution: EASE Magnesium delivers magnesium transdermally for support, wellness, relaxation, and sleep. £34.17 for 8 oz. 
• Cardiovascular Research Magnesium Taurate Capsules: They have superior bioavailability, improve cardiovascular health and cause better and Healthier sleep. £41.95 for 180 capsules. 
• Solaray Magnesium Glycinate Veggie Caps: This Magnesium Glycinate Supplement is associated with superior magnesium absorption and promotes better sleep by promoting muscular relaxation. £27.05 for 120 veggie caps.

Essensey Magnesium + Zinc + B6 Caps

Price & availability: £7.68 (buy Essensey Magnesium + Zinc + B6 Caps at Welzo)

Ingredients: Magnesium (magnesium oxide, zinc (zinc gluconate), magnesium salts of citric acid), capsule shell (glazing agent: hydroxypropylmethylcellulose), anti-caking agent (magnesium salts of fatty acids) & vitamin B6 (pyridoxine hydrochloride). 

Usage instructions: Take 2 capsules each day with an generous amount of water, preferably during a meal.

Use ratings: 5/ 5 (based on 82 ratings at Welzo)

Why do we choose it? Essensey Magnesium + Zinc + B6 Capsules is a premium wellness supplement supporting vitality and overall health. Magnesium aids in healthy sleeping, energy production, cardiovascular and nerve health, and Zinc improves skin health, wound healing and immunity. It has vitamin B6 that promotes protein metabolism, mood regulation and brain health. Its high-quality ingredients promote better efficacy and better absorption. 

Moreover, it is free of artificial additives and other ingredients and adds easily to the daily routine. This supplement is available in a low-budget range and is a potent blend to boost overall health and wellness. The users are still advised to be cautious and check the information available on the packaging for the latest information on allergens and useful ingredients. 

New Beginnings Calcium/Magnesium Citrate Caps

Price & availability: £26.46 (buy New Beginnings Calcium/Magnesium Citrate Caps at Welzo)

Ingredients: Hypromellose (Veggie Capsule), silica & magnesium stearate.

Usage instructions: Use 2-3 capsules before eating, or as advised by the doctor. 

Use ratings: 5/ 5 (based on 126 ratings at Welzo) 

Why do we choose it? New Beginnings Calcium/Magnesium Citrate is a health supplement that improves overall health, promotes healthy sleep, and strengthens the bones. It combines magnesium citrate firm and calcium for better efficacy and absorption. Its calcium component supports nerve functions, dental health, and bone strength, while magnesium improves sleep quality, heart rhythm, energy production, and nerve health. 

Each bottle of this supplement contains 180 veggie capsules, which are excellent value for money and free of unnecessary additives. Thus, it is a great health support, but users should check the product label for the latest information about allergens and useful ingredients.

MooGoo Natural Magnesium Moisturiser

Price & availability: £8.56 (buy MooGoo Natural Magnesium Moisturiser at Welzo)

Ingredients: Check product label

Usage instructions:  Check product label

Use ratings: 5/ 5 (based on 82 ratings at Welzo) 

Why do we choose it? MooGoo Natural Magnesium Moisturiser is a cost-effective Moisturizing and nourishing Skincare Product that supports healthy sleep, promotes collagen production, reduces inflammation, and supports skin health. Its formulae include vitamin E, aloe vera, and sweet almond oil, which boost, hydrate, and nourish the skin while allowing for a healthy sleep. 

This non-greasy and lightweight product has quick absorption and works on all skin types, including sensitive ones. Moreover, it is free of artificial fragrances, SLS, and parabens and safe for healthier skin. Its large tube availability makes it suitable for travel and home use. Still, users are advised to check the packaging information keenly. 

Klaire Labs Magnesium Citrate Capsules

Price & availability: £14.54 (buy Klaire Labs Magnesium Citrate Capsules at Welzo)

Ingredients: Vegetarian capsule (water, hydroxypropyl methylcellulose) and ascorbyl palmitate.

Usage instructions: One capsule, 1 to 3 times daily or as the doctor advises. 

Use ratings: 5/ 5 (based on 128 ratings at Welzo)

Why do we choose it? Klaire Labs Magnesium Citrate Capsules are a hypoallergenic solution for those who need magnesium supplementation for healthy sleep and other needs. Each capsule contains magnesium citrate, an easily absorbable and soluble form of magnesium, for an effective and quick replenishment of magnesium levels. It is the best choice for those with allergies and sensitivities and supports overall wellness, energy production, and muscle functions. 

It is packaged in vegetarian capsules and is suitable for those with various dietary preferences. This high-quality supplement is an effective and reliable way to address magnesium deficiency and reap the benefits of its supplements. However, checking the labelling information for better and updated details about ingredients and allergens is still advised.

New Beginnings iMagT Magnesium L-Threonate Powder

Price & availability: £90.61 (buy New Beginnings iMagT Magnesium L-Threonate Powder at Welzo)

Ingredients: Each teaspoon has 1000 mg Magtein™ with Inositol.

Usage instructions: Mix ½ tsp of the supplement in water or take it sublingually twice a day. Follow the doctor's instructions. 

Use ratings: 5/ 5 (based on 118 ratings at Welzo) 

Why do we choose it? iMagT Magnesium L-Threonate Powder by New Beginnings is an advanced magnesium supplement. One teaspoon contains 1000mg of Magtein, a highly bioavailable form of magnesium well known for its memory-enhancing and cognitive effects. The Formula also has inositol, which supports overall wellness and brain health and optimal results for better sleep quality. 

It is highly effective and convenient, ensuring a simple magnesium intake. It suits those seeking a magnesium supplement to boost physical performance and sleep quality. Users are advised to review packaging information for updated information about ingredients and allergens. 

Ecological Formulas Liposomal Magnesium ATP Tablets

Price & availability:  £20.70 (buy Ecological Formulas Liposomal Magnesium ATP Tablets at Welzo)

Ingredients: Cellulose, Stearic Acid, Magnesium (as magnesium hydroxide), Calcium (as calcium carbonate), Adenosine Triphosphate, Lecithin (soy ingredient), Magnesium Stearate, Hydroxypropylmethylcellulose, Silicon Dioxide & Modified Cellulose Gum.

Usage instructions: Use 1-2 tablets daily and follow the healthcare provider's instructions.

Use ratings: 5/ 5 (based on 112 ratings at Welzo)

Why do we choose it? Liposomal Magnesium ATP by Ecological Formulas is an advanced magnesium support formula scientifically designed using multilamellar liposomes for better magnesium absorption and maximum bioavailability. These enteric-coated capsules are designed to support the delicate molecules inside them from stomach enzymes from denaturation in the stomach and offer the full benefits of magnesium supplements for overall health and sleep quality. 

Additionally, it contains adenosine triphosphate (ATP) and calcium, which improve vitality and cellular energy. Liposomal Magnesium ATP boasts a wealth of research-backed, high-quality ingredients and is thus a reliable addition to many people's health routines. Users should check the packaging information for better details about ingredients and allergens. 

Pure Encapsulations Magnesium citrate powder

Price & availability: £29.08 (buy Pure Encapsulations Magnesium citrate powder at Welzo)

Ingredients: Magnesium citrate

Usage instructions: Use 1-2 scoops daily during meals or as the healthcare provider instructs. 

Use ratings: 5/ 5 (based on 100 ratings at Welzo)

Why do we choose it? Pure Encapsulations' magnesium citrate powder boasts 107 g of magnesium citrate at a medium price range of £29.08. This mineral has various essential bodily functions, such as nervous health, energy production, muscle relaxation, and sleep. The powdered form allows customisable dosages and easy absorption for individual needs. 

It is free of unnecessary additives, and its hypoallergenic nature makes it suitable for those looking for a versatile magnesium supplement for health. Although it is a convenient addition to any lifestyle, users must still check the packaging information for allergen details and ingredient profiles. 

Seeking Health Magnesium Glycinate Powder

Price & availability: £36.97 (buy Seeking Health Magnesium Glycinate Powder at Welzo)

Ingredients: Magnesium, Silica & Citric acid. 

Usage instructions: Use one scoop daily, mixing it with food, water & juice or as your healthcare provider advises.

Use ratings: 5/ 5 (based on 102 ratings at Welzo)

Why do we choose it? Magnesium Glycinate Powder by Seeking Health delivers a highly bioavailable form of magnesium that is very gentle for the digestive system. It mixes easily into food and beverages and allows customisable dosing. This added magnesium promises various health benefits, e.g., blood pressure, muscle and nerve health, protein synthesis and sleep health. Its calming effects on the nervous system and its ability to cause muscular relaxation make it particularly beneficial for mood and sleep. 

Moreover, it is vital for DNA synthesis and energy production and a great way to meet magnesium needs. Thus, it is a reliable choice for those who are looking for magnesium supplements for healthy sleep.

New Roots Herbal Magnesium Bisglycinate Plus

Price & availability: £33.88 (buy New Roots Herbal Magnesium Bisglycinate Plus at Welzo)

Ingredients: Vegetable silicon dioxide and magnesium stearate in a non‑GMO vegetable capsule composed of purified water and vegetable carbohydrate gum.

Usage instructions: Use one capsule twice daily or as your healthcare provider asks. 

Use ratings: 5/ 5 (based on 122 ratings at Welzo)

Why do we choose it? New Roots Herbal's Magnesium Bisglycinate Plus is a highly bioavailable and high-quality form of magnesium available in capsules. Each capsule contains magnesium bis-glycinate, which is renowned for its mildness for the digestive system and superior absorption. The supplement promises to reduce stress and promote sleep by causing relaxation. 

It is also beneficial for bone health, nerve functions and muscles. Furthermore, it has many added ingredients that better support overall Health. It is free of artificial additives and ingredients and an effective and clean choice for those with digestive sensitivities.

Valupak Magnesium Tablets Pack

Price & availability: £2.11 (buy Valupak Magnesium Tablets Pack at Welzo)

Ingredients: Maltodextrin, microcrystalline Cellulose, Magnesium Oxide, Magnesium Sulphate, Magnesium Amino Acid Chelate, Stearic Acid, Silica & Magnesium Stearate.

Usage instructions: Check label information 

Use ratings: 5/ 5 (based on 72 ratings at Welzo)

Why do we choose it?: Valupak Magnesium Tablets Pack is an excellent way to support various physiological functions associated with magnesium. It is an affordable source of magnesium that supports energy production, cardiovascular support, muscle contraction and efficient bioavailability conduction of nerve impulses. 

Moreover, it reduces stress and promotes muscular relaxation, which calms the body and causes better and Healthier sleep. These tablets are valuable choices for vegetarians and are designed to bridge the gap in magnesium intake due to dietary deficiencies. They have a convenient formula and ensure the body gets enough magnesium for optimal well-being and Health.

Activation EASE Magnesium Solution

Price & availability: £34.17 (buy Activation EASE Magnesium Solution at Welzo)

Ingredients: Pharmaceutical grade magnesium chloride hexahydrate & purified water. 

Usage instructions: The supplement is best applied through sprays, with 30-50 sprays being recommended. The suggested sites for application are the hips, back of the knees, underarms, tops of the feet and knees. ,

Use ratings: 5/ 5 (based on 68 ratings at Welzo)

Why do we choose it? EASE Magnesium by Activation is a transdermal choice to boost magnesium intake. Each spray delivers 25mg of magnesium chloride hexahydrate, a highly bioavailable form of magnesium that improves magnesium balance and promotes better and healthier sleep by promoting calmness and relaxation. It is ideal for daily use and supports overall wellness and efficient calcium absorption without itching, burning, or stinging. 

Moreover, it has a non-greasy formula that leaves no residues and ensures a quick and convenient application. It has pure water and 100% pure iMCH™ magnesium that prioritise efficacy and quality. Its 8 oz bottle is available for £34.17, which maintains optimal magnesium levels soothingly and conveniently.

Cardiovascular Research Magnesium Taurate Capsules

Price & availability: £41.95 (buy Cardiovascular Research Magnesium Taurate Capsules at Welzo) 

Ingredients: Hypromellose (capsule), l-leucine, cellulose & silicon dioxide. 

Usage instructions: The supplement must be taken twice daily, on its own or as your healthcare professional recommends.  

Use ratings: 5/ 5 (based on 114 ratings at Welzo)

Why do we choose it? Magnesium Taurate by Cardiovascular Research is a high-quality magnesium supplement that improves sleep and cardiovascular Health. It is a unique amino acid and mineral complex with superior bioavailability and boasts a fully reacted complex than taurine and magnesium alone. 

One hundred eighty capsules in each bottle offer a convenient and effective way to ensure optimal magnesium levels. Moreover, it improves overall well-being, cardiovascular health and muscle functions. It is a bit pricier but a high-quality choice for those who want to enhance their magnesium intake.

Solaray Magnesium Glycinate Veggie Caps

Price & availability: £27.05 (buy Solaray Magnesium Glycinate Veggie Caps at Welzo)

Ingredients: Vegetable cellulose capsule, silica, magnesium stearate, & cellulose.

Usage instructions: The supplement should be used as directed by healthcare professionals. Four VegCaps with a glass of water or a meal are recommended daily.

Use ratings: 5/ 5 (based on 102 ratings at Welzo)

Why do we choose it? Solaray's Magnesium Glycinate is a superb solution for better overall well-being, muscular strength, and sleep quality. It has a medium price tag of £27.05 for 120 capsules and contains Magnesium Bisglycinate, a highly bioavailable form of magnesium well known for its high absorption. It is an ideal choice for those who want better overall relaxation, reduced muscular discomfort, and improved sleep. 

Moreover, this gentle formula is encased in vegetable cellulose capsules, making it suitable for those with strict dietary preferences. In short, it is a reliable supplement for those with an active lifestyle and effectively boosts potassium intake.

Frequently Asked Questions  

Which form of magnesium is the best for sleep quality? 

Magnesium glycinate is the best form of magnesium for better sleep quality, as it relaxes the muscles and nerves better. Most such supplements are free of added ingredients. 

Is it fine to take magnesium supplements every night for sleep? 

Yes, it is generally safe to take magnesium supplements daily as soon as they are within the recommended daily allowance (RDA), depending on gender and age. The recommended RDA of magnesium for adult men is 400-420 mg, and for adult women, it is 300-320 mg. 

What is the recommended daily intake of magnesium? 

The recommended daily intake of magnesium is 250-420mg. The RDA is 400-420 mg for adult men, and for adult women, it is 300-320 mg. 

Which foods are naturally rich in magnesium? 

The addition of magnesium-rich foods significantly boosts its intake. These foods include whole wheat, leafy greens, spinach, quinoa, peanuts, cashews, almonds, black beans, dark chocolate, edamame, and avocado. 

What are the symptoms associated with magnesium deficiency? 

The main symptoms of magnesium deficiency are numbness, muscular weakness, fatigue, convulsions and nystagmus or abnormal eye movements. 

What are the other vitamins for anxiety and healthy sleep? 

B vitamins, particularly B3, B5, B6, B9, and B12, help achieve natural sleep. Natural foods containing these vitamins are helpful for those with sleeping issues. 

Bottom-line  

When the purpose is to improve sleep quality, magnesium supplements are the real game changers for individuals who are struggling with less sleep or poor quality sleep. They reduce stress, calm the nerves, enhance overall sleep quality, and offer a natural and effective solution for restless nights. 

The choice of magnesium supplements for sleep depends upon personal needs and whether a person needs topical Solutions, e.g., topical gels, or more fast-absorbing and effective forms, e.g., magnesium glycinate capsules & tablets. Choosing effective magnesium supplements according to personal needs is a significant step towards the vital and deep sleep people deserve.