Hydrate Legendary Series Stick Packs - Electrolyte Powder Drink Mix is an electrolytes drink mix that helps you stay hydrated and push harder on the field. This stick delivers a balanced mix of sodium, potassium, magnesium and calcium to support fluid balance, with coconut water powder and vitamins C and B complex. The range comes from 5% Nutrition's hydration expertise, built on performance science and a commitment to quality.

Available Sizes & Variants:

10 x 9g sticks – portable hydration on the move.

Benefits & Features:

• Delivers quick hydration to support performance.
• Replenishes key electrolytes such as sodium, potassium, and magnesium to support fluid balance, making this one of the best electrolyte powder choices for long workouts daily.
• Coconut water powder adds natural hydration, helping smoother, faster rehydration.
• Supports energy metabolism and recovery with vitamins C and B complex.
• Convenient stick format keeps you fueled whether training, travelling or at the gym.

From hydration science to on the go convenience, 5% Nutrition has built a reputation for reliable performance products. Hydrate Legendary Series blends coconut water powder with a mineral lineup designed for rapid rebound and steady energy, so you can train longer and recover quicker. The brand's quality standards are part of the mix, giving you a dependable electrolytes drink that fits with your protein powder routines and gym days alike.

Vitamin C (as Ascorbic Acid), Vitamin B2 (as Riboflavin), Vitamin B6 (as Pyridoxine Hydrochloride), Folate (as folic acid), Vitamin B12 (as methylcobalamin), Biotin, Pantothenic acid (as d-calcium pantothenate), Calcium (as calcium carbonate, calcium citrate, dicalcium malate (DimaCal)), Magnesium (as magnesium bisglycinate chelate, magnesium citrate), Chloride (as sodium chloride, potassium chloride), Sodium (as sodium chloride, sodium citrate), Potassium (as potassium citrate, potassium chloride, coconut water), L-Taurine, Coconut Water Concentrate (Cocos nucifera), Tart Cherry Extract 10:1 (Prunus cerasus)(fruit), S-Adenosyl-L-Methionine Tosylate Disulfate (SAM-e)

• GTIN: 850029555957
• Manufacturer: 5% Nutrition
• Size: Blueberry Lemonade
• Categories: 5% NutritionElectrolyte Rehydration Tablets, Powders & SupplementsSports Supplements
• Best buy: 6 - 24 months+

United Kingdom Shipping:

Orders placed by 2pm (Monday to Friday) are dispatched the same day. Orders placed after 2pm will be dispatched the next working day.

Free shipping on orders over £50 to the UK.

Returns: Our products are meant to make you feel healthy and at your best. If you need to return your item, you can do so free of charge within 30 days in the same original and unopened packaging. Subject to T&C's.

Mix one stick pack (9g) of 5% Nutrition Hydrate - Legendary Series with water and consume during or after exercise for optimal hydration. Store in a cool, dry place, away from direct sunlight and moisture. Keep out of reach of children. Do not exceed the recommended daily dose. If you are pregnant, breastfeeding, taking any prescribed medication, or have any medical condition, please consult a healthcare professional before taking this supplement.

Please consult the product packaging for accurate instructions on how to use the product.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Active Ingredient Is: Sodium

Sodium is a key electrolyte that helps balance fluids, supports nerve signals and lets muscles contract during everyday activity. This formula features sodium as part of a balanced electrolyte mix to help hydration and keep your body ticking during hard workouts.

What Sodium Does?

It helps regulate fluid balance and supports nerve signalling and muscle function, which matter for daily performance and recovery after activity. Electrolyte replenishment helps hydration and keeps normal fitness-related processes on track, in line with guidance on fluid balance and muscle function in healthy people.

This product isn’t meant to diagnose, treat or prevent any disease.

5% Nutrition is our go-to partner for Hydrate Legendary Series Stick Packs because this brand delivers a practical hydration solution built for active lifestyles. The product blends essential electrolytes with coconut water powder and a mix of calcium and magnesium forms to help absorption and quick rehydration, aligning with our emphasis on practical, evidence-based formulations.

This brand really stands out thanks to its specialised approach to electrolyte blends, which helps sustained endurance and recovery during and after exercise. Our team looked at the brand’s maturity in the hydration space and how its formulation translates to real-world use, considering how the minerals are delivered for optimal uptake. For transparency and safety, this assessment is guided by Welzo's healthcare professionals and our quality assurance criteria.

Welzo picked this brand for its product fit, with Hydrate designed to tackle fluid balance and mineral replenishment in a handy stick-pack format. This choice reflects our thorough brand evaluation process and commitment to trustworthy partnerships. Learn more about our team and quality standards as you explore this product on Welzo’s site: Welzo's healthcare professionals and our quality assurance criteria.