5% Nutrition Real Carbs - Legendary Series, Strawberry Short Cake - 1625 grams
5% Nutrition Real Carbs - Legendary Series, Blueberry Cobbler - 1256 grams
5% Nutrition Real Carbs - Legendary Series, Sweet Potato Pie - 1540 grams
5% Nutrition Real Carbs - Legendary Series, Banana Nut Bread - 1228 grams
5% Nutrition Real Carbs Rice - Legendary Series, Cocoa Heaven - 1850 grams
5% Nutrition Real Carbs - Legendary Series, Strawberry Short Cake - 1625 grams
5% Nutrition Real Carbs - Legendary Series, Blueberry Cobbler - 1256 grams
5% Nutrition Real Carbs - Legendary Series, Sweet Potato Pie - 1540 grams
5% Nutrition Real Carbs - Legendary Series, Banana Nut Bread - 1228 grams
5% Nutrition Real Carbs Rice - Legendary Series, Cocoa Heaven - 1850 grams
"Very quick delivery. Used 3 times, each order arrived the next day before 12:00"
Hugo Dover
"Reliable & original products, with fast next day delivery. Have been using Welzo for over a year now."
Elina Goulliard
"Welzo is great, lots of support from customer service who are easy to get a hold of and quick delivery."
Elizabeth Moore

Product Description

Real Carbs Legendary Series offers complex, whole-food carbohydrates for steady energy, helping you train harder and recover faster. Active ingredients include sweet potato powder and oat powder, delivering slow releasing energy to fuel workouts and support recovery. Built on a heritage of quality, gluten free and independently lab verified for content and purity.

Benefits & Features:

  • Steady energy throughout sessions.
  • Complex carbs from sweet potato and oats promote gradual energy release for longer sessions, supporting performance.
  • Rich, palate-friendly blend helps satiety between meals, aiding cravings while you focus on performance, shape your training aims and keep energy steady for longer sessions.
  • Gluten-free and independently lab checked for content integrity and purity, ideal for sports nutrition supplements.
  • Supports muscle glycogen replenishment after training, helping you rebound quicker for your next session and complement bodybuilding supplements routines.

Real Carbs Legendary Series teams up a thoughtful blend of sweet potato, oats, yam and blueberry powders, crafted for active lifestyles. The gluten-free formula is independently lab verified for content and purity, underscoring the brand's commitment to trustworthy supplements. Complex, whole-food carbs help keep you fuller longer and offer steady energy for longer sessions, while contributing to glycogen replenishment after training. This heritage of quality and precision in sourcing and testing sets Real Carbs Legendary Series apart in the sports nutrition supplements category, and the approach works nicely with electrolyte tablets and bodybuilding supplements.

Ingredients/Specifications

Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Total Carbohydrate, Sugars, Dietary Fiber, Protein, Vitamin D, Calcium, Iron, Potassium, Vitamin A, Phosphorus, Chloride

UK Delivery & Returns

United Kingdom Shipping:

Orders placed by 2pm (Monday to Friday) are dispatched the same day. Orders placed after 2pm will be dispatched the next working day.

Free shipping on orders over £50 to the UK.

Returns: Our products are meant to make you feel healthy and at your best. If you need to return your item, you can do so free of charge within 30 days in the same original and unopened packaging. Subject to T&C's.

How to use

Mix 1 scoop of 5% Nutrition Real Carbs with 8 ounces of cold water. Consume 1-3 times per day, especially pre- and post-workout, to help meet your daily macronutrient requirements. Store in a cool, dry place away from direct sunlight and moisture. Keep out of reach of children. Not intended for persons under the age of 18. Consult a healthcare professional prior to consumption if you have any pre-existing medical conditions, are pregnant, or nursing.

Please consult the product packaging for accurate instructions on how to use the product.

Nutritional Information

  Amount
Per 100g
Amount
Per Serving
%RI*
Calories 1287.38 kJ / 307.69 kcal 418.4 kJ / 100 kcal
Total Fat 3.0769 g 1 g 1%
Saturated Fat 0 g 0 g 0%
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg 0%
Sodium 400 mg 130 mg 6%
Total Carbohydrate 67.6923 g 22 g 8%
Sugars 9.2308 g 3 g
Dietary Fiber 9.2308 g 3 g 11%
Protein 6.1538 g 2 g
Vitamin D 0 µg 0 µg 0%
Calcium 76.9231 mg 25 mg 2%
Iron 2.4615 mg 0.8 mg 4%
Potassium 769.2308 mg 250 mg 5%
Vitamin A 6153.8462 µg 2000 µg 222%
Phosphorus 123.0769 mg 40 mg 3%
Chloride 369.2308 mg 120 mg 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Active Ingredient Is: Sweet Potato Powder

Sweet potato powder is an everyday carbohydrate source from the tuber, delivering handy energy fuels for activity and recovery. This form is a whole-food ingredient that helps sustain energy release as part of a balanced carbohydrate mix.

This ingredient is sourced from sweet potatoes and forms part of a mixed carbohydrate blend designed to support steady energy during and after activity.

What Does Sweet Potato Powder Do?

Sweet potato powder contributes to steady energy provision by supplying slow releasing carbohydrates and dietary fibre, which helps support satiety and digestive health. Scientific evidence suggests that low glycemic carbohydrate sources may aid energy stability and recovery after exercise.

Energy stability and recovery are supported by the combination of this carbohydrate source with other whole-food ingredients in the formula, aiding glycogen resynthesis and sustained performance. Dr. Stevenson of the University found that such carbohydrate sources can promote energy balance during prolonged activity.

This supplement is not intended to diagnose, treat, cure, or prevent any disease.

Why it's Welzo

5% Nutrition is Welzo chosen for Real Carbs Legendary Series because its manufacturing heritage sits on strict quality and allergen-aware production. This brand consistently demonstrates a commitment to purity and reliable sourcing, aligning with our expectations for a trusted partner in complex carbohydrate formulations.

The manufacturer’s facility practices emphasise control and accuracy, with independent lab verification confirming content and purity for each batch. Kept within gluten-free parameters and subject to third-party testing, the process underlines a focus on safety, transparency, and traceability that resonates with our standards. This approach is reinforced by ongoing quality checks and clear allergen statements, supported by the discipline of external verification that our team recognises as a cornerstone of credible supplement manufacturing.

This brand was evaluated by our medical team for compliance with the standards we enforce, and the outcome affirmed Welzo’s endorsement for this product. We believe 5% Nutrition’s blend of whole-food carbohydrates is particularly well suited to Real Carbs Legend ary Series, making them our preferred partner for this category.

5% Nutrition Real Carbs Legendary Series

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Real Carbs Legendary Series offers complex, whole-food carbohydrates for steady energy, helping you train harder and recover faster.
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Product Description

Real Carbs Legendary Series offers complex, whole-food carbohydrates for steady energy, helping you train harder and recover faster. Active ingredients include sweet potato powder and oat powder, delivering slow releasing energy to fuel workouts and support recovery. Built on a heritage of quality, gluten free and independently lab verified for content and purity.

Benefits & Features:

  • Steady energy throughout sessions.
  • Complex carbs from sweet potato and oats promote gradual energy release for longer sessions, supporting performance.
  • Rich, palate-friendly blend helps satiety between meals, aiding cravings while you focus on performance, shape your training aims and keep energy steady for longer sessions.
  • Gluten-free and independently lab checked for content integrity and purity, ideal for sports nutrition supplements.
  • Supports muscle glycogen replenishment after training, helping you rebound quicker for your next session and complement bodybuilding supplements routines.

Real Carbs Legendary Series teams up a thoughtful blend of sweet potato, oats, yam and blueberry powders, crafted for active lifestyles. The gluten-free formula is independently lab verified for content and purity, underscoring the brand's commitment to trustworthy supplements. Complex, whole-food carbs help keep you fuller longer and offer steady energy for longer sessions, while contributing to glycogen replenishment after training. This heritage of quality and precision in sourcing and testing sets Real Carbs Legendary Series apart in the sports nutrition supplements category, and the approach works nicely with electrolyte tablets and bodybuilding supplements.

Ingredients/Specifications

Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Total Carbohydrate, Sugars, Dietary Fiber, Protein, Vitamin D, Calcium, Iron, Potassium, Vitamin A, Phosphorus, Chloride

UK Delivery & Returns

United Kingdom Shipping:

Orders placed by 2pm (Monday to Friday) are dispatched the same day. Orders placed after 2pm will be dispatched the next working day.

Free shipping on orders over £50 to the UK.

Returns: Our products are meant to make you feel healthy and at your best. If you need to return your item, you can do so free of charge within 30 days in the same original and unopened packaging. Subject to T&C's.

How to use

Mix 1 scoop of 5% Nutrition Real Carbs with 8 ounces of cold water. Consume 1-3 times per day, especially pre- and post-workout, to help meet your daily macronutrient requirements. Store in a cool, dry place away from direct sunlight and moisture. Keep out of reach of children. Not intended for persons under the age of 18. Consult a healthcare professional prior to consumption if you have any pre-existing medical conditions, are pregnant, or nursing.

Please consult the product packaging for accurate instructions on how to use the product.

Nutritional Information

  Amount
Per 100g
Amount
Per Serving
%RI*
Calories 1287.38 kJ / 307.69 kcal 418.4 kJ / 100 kcal
Total Fat 3.0769 g 1 g 1%
Saturated Fat 0 g 0 g 0%
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg 0%
Sodium 400 mg 130 mg 6%
Total Carbohydrate 67.6923 g 22 g 8%
Sugars 9.2308 g 3 g
Dietary Fiber 9.2308 g 3 g 11%
Protein 6.1538 g 2 g
Vitamin D 0 µg 0 µg 0%
Calcium 76.9231 mg 25 mg 2%
Iron 2.4615 mg 0.8 mg 4%
Potassium 769.2308 mg 250 mg 5%
Vitamin A 6153.8462 µg 2000 µg 222%
Phosphorus 123.0769 mg 40 mg 3%
Chloride 369.2308 mg 120 mg 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Active Ingredient Is: Sweet Potato Powder

Sweet potato powder is an everyday carbohydrate source from the tuber, delivering handy energy fuels for activity and recovery. This form is a whole-food ingredient that helps sustain energy release as part of a balanced carbohydrate mix.

This ingredient is sourced from sweet potatoes and forms part of a mixed carbohydrate blend designed to support steady energy during and after activity.

What Does Sweet Potato Powder Do?

Sweet potato powder contributes to steady energy provision by supplying slow releasing carbohydrates and dietary fibre, which helps support satiety and digestive health. Scientific evidence suggests that low glycemic carbohydrate sources may aid energy stability and recovery after exercise.

Energy stability and recovery are supported by the combination of this carbohydrate source with other whole-food ingredients in the formula, aiding glycogen resynthesis and sustained performance. Dr. Stevenson of the University found that such carbohydrate sources can promote energy balance during prolonged activity.

This supplement is not intended to diagnose, treat, cure, or prevent any disease.

Why it's Welzo

5% Nutrition is Welzo chosen for Real Carbs Legendary Series because its manufacturing heritage sits on strict quality and allergen-aware production. This brand consistently demonstrates a commitment to purity and reliable sourcing, aligning with our expectations for a trusted partner in complex carbohydrate formulations.

The manufacturer’s facility practices emphasise control and accuracy, with independent lab verification confirming content and purity for each batch. Kept within gluten-free parameters and subject to third-party testing, the process underlines a focus on safety, transparency, and traceability that resonates with our standards. This approach is reinforced by ongoing quality checks and clear allergen statements, supported by the discipline of external verification that our team recognises as a cornerstone of credible supplement manufacturing.

This brand was evaluated by our medical team for compliance with the standards we enforce, and the outcome affirmed Welzo’s endorsement for this product. We believe 5% Nutrition’s blend of whole-food carbohydrates is particularly well suited to Real Carbs Legend ary Series, making them our preferred partner for this category.

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Disclaimer

Content team: Dr Sameer Nakedar

Role: Chief Medical Officer

MBBS (London, UK), MRCGP, PGCert

Content team: Paola Drexlar

Role: Medical Content Writer, UK

BA (Hons) Journalism