Lights-Out Nightly Oral Spray is a sleep aid that helps you drift off quicker and wake up feeling refreshed the next day.

Available Sizes & Variants:

50 ml Nightly Oral Spray – compact bottle designed for easy nightly dose.

Benefits & Features:

• Calmer nights and clearer mornings are within reach.
• Key active ingredients work in harmony; 5-HTP supports serotonin and melatonin production, lemon balm helps calm the nervous system, and passionflower promotes relaxation, delivered quickly by the oral spray for faster sleep onset and a more restful night.
• Vegan, gluten-free formula supports nightly use without compromising taste or texture.
• A quick, water-free spray fits into busy bedtimes and travel routines.
• Pairs well with lip balm for dry lips as part of a calm night routine.

BetterYou Lights-Out Nightly Oral Spray pulls together a sleep aiding blend with 5-HTP from Griffonia simplicifolia seed extract, lemon balm and passionflower to help balance mood and calm the mind. The inner cheek delivery offers fast absorption, so you’re ready for bed without chugging water. The vegan, gluten-free formula fits cleanly into evening routines and helps you wind down for the night.

Water, diluent (xylitol), griffonia simplicifolia extract (5-Hydroxytryptophan), acidity regulator (citric acid), passiflora incarnata (passionflower) extract, melissa officinalis (lemon balm) extract, preservative (potassium sorbate), natural flavouring (raspberry).

• GTIN: 96202074
• Manufacturer: BetterYou
• Categories: BetterYou
• Best buy: 6 - 24 months+

United Kingdom Shipping:

Orders placed by 2pm (Monday to Friday) are dispatched the same day. Orders placed after 2pm will be dispatched the next working day.

Free shipping on orders over £50 to the UK.

Returns: Our products are meant to make you feel healthy and at your best. If you need to return your item, you can do so free of charge within 30 days in the same original and unopened packaging. Subject to T&C's.

Take 5 sprays of BetterYou Lights-Out Nightly Oral Spray before bed, ideally onto the inside of your cheek, and hold for a few seconds. It does not need to be taken with food or water and can be used at any time of the day. Once opened, use within 6 months. Store at room temperature and out of direct sunlight. Keep out of reach and sight of children. Do not exceed the recommended dosage. Contains xylitol – excessive consumption may produce laxative effects. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle.

Please consult the product packaging for accurate instructions on how to use the product.

The Active Ingredient Is: 5-Hydroxytryptophan (5-HTP)

5-Hydroxytryptophan, a naturally occurring amino acid derivative, is a precursor to serotonin in the brain and helps sustain typical neurotransmitter activity.

This form is taken from Griffonia simplicifolia seed extract and is used as a supplement ingredient to support nightly calm and readiness for sleep.

What Does 5-Hydroxytryptophan Do?

5-HTP helps with serotonin production, which is involved in mood regulation and melatonin synthesis to support sleep onset and sleep quality.

This mechanism stays in line with how sleep health is supported by the body and matches EFSA and NHS understandings of neurotransmitter involvement in sleep processes.

This supplement is not intended to diagnose, treat, cure, or prevent any disease.

BetterYou is our selected collaborator for this sleep-support supplement, driven by a brand ethos that emphasises ease of use and fast results. The Lights-Out Nightly Oral Spray uses a quick-acting delivery route that lets the active components be absorbed straight through the mouth's mucous membrane, matching our wish for formulations that help quick nightly use. This approach goes with the product's vegan and gluten-free profile, boosting BetterYou's reputation for consumer friendly, accessible wellness solutions. Our medical team checked BetterYou against our strict criteria and confirmed a solid alignment with our quality certification process, highlighting commitment to safety, consistency and thorough internal standards. The brand stands out for its collaboration potential with Welzo, blending science-led ingredients with practical, user-friendly delivery. This product-specific fit [5-HTP with lemon balm and passionflower in an oral spray] benefits from BetterYou’s expertise in innovative, easy-to-use formats. To understand the depth of evaluation behind this decision, check our panel of medical experts.