Grenade Protein Bar is a robust high protein snack that helps muscle repair and recovery, because of a mixture of milk protein isolate, whey protein isolate and soy protein isolate. Grenade is a trusted UK sports nutrition brand renowned for quality, strict standards and a long heritage of performance-driven products. Across a three-layer texture and low sugar, this bar suits busy lifestyles, helping fuel workouts and maintaining steady energy.

Available Sizes & Variants:

12 bars – convenient multipack for gym bags and travel.

Benefits & Features:

• Helps muscle repair with a strong protein mix inside.
• Limited sugar helps curb cravings, and added fibre promotes fullness, making it easier to stay on track between meals and keep energy steady through busy days.
• Three-layer texture offers a satisfying flavour while maintaining a balanced macro profile for daily snacking.
• Built for everyday use around workouts and fast-paced schedules, it slots into any routine.
• Key ingredients team up to support muscle gains and recovery post training, backed by Grenade's reputation for quality and safety.

Grenade bars are more than a snack; they come from a brand with a long heritage in sports nutrition that lots of athletes rely on. The protein blend uses milk, whey and soy isolates sourced from regulated suppliers, with batch tracking and third party testing to assure purity. Production happens in GMP compliant facilities, reinforcing trust in quality. The three layer design isn’t just about flavour - it helps deliver texture that keeps you satisfied, while the bar’s high protein and added fibre support muscle recovery and lasting fullness.

Milk Protein (Milk Chocolate with Sweetener [Maltitol], Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier [Soy Lecithin], Flavours), Gelatine Hydrolysate (18.3%), Bulking Agent (Polydextrose), Humectant (Glycerol), Soya Crisps (Soy Protein, Tapioca Starch, Salt) Soya Crisps (Soya Protein, Fat Reduced Cocoa, Tapioca Starch) Cocoa Butter, Soya Oil, Skimmed Milk Powder, Palm Fat, Sweeteners (Xylitol, Sucralose), Flavours, Fat Reduced Cocoa, Salt, Emulsifier (Soya Lecithin).Allergens: Contains milk and soya.Not suitable for vegetarians.

• GTIN: 5060221206877
• Manufacturer: Grenade
• Size: Chocolate Chip Salted Caramel
• Categories: Bodybuilding SupplementsCHECKOUT UPSELLGrenadeLow-Carb Protein SupplementsNew ArrivalsNew In Supplements & VitaminsProtein Bars
• Best buy: 6 - 24 months+

United Kingdom Shipping:

Orders placed by 2pm (Monday to Friday) are dispatched the same day. Orders placed after 2pm will be dispatched the next working day.

Free shipping on orders over £50 to the UK.

Returns: Our products are meant to make you feel healthy and at your best. If you need to return your item, you can do so free of charge within 30 days in the same original and unopened packaging. Subject to T&C's.

Please consult the product packaging for accurate instructions on how to use the product.

The Active Ingredient Is: Milk Protein Isolate

Milk protein isolate is a dairy-derived protein containing a complete profile of essential amino acids, supporting muscle protein synthesis after exercise. It provides a high quality amino acid supply, including leucine, which is important for muscle repair and growth processes.

This form is sourced from dairy proteins and is recognised for its bioavailability, contributing to a balanced protein blend in athletic nutrition.

What Does Milk Protein Isolate Do?

Milk protein isolate participates in muscle protein synthesis and helps provide the amino acids necessary for normal muscle function after physical activity. It also supports sustained energy balance by contributing to protein intake alongside dietary fibre-rich and low-sugar components.

EFSA acknowledges the role of protein in supporting muscle function and maintenance as part of a balanced diet, aligning with the product’s fibre and micronutrient profile to support everyday physical activity.

This supplement is not intended to diagnose, treat, cure, or prevent any disease.

Protein:21g ,Carbohydrates:20g ,Fat:4g ,Salt:0.35g

Nature Grenade Protein Bar is Welzo selected for its brand's long-standing commitment to quality and performance in sports nutrition. Grenade is a leading UK brand renowned for consistent product quality and regulatory compliance, and its acquisition by Mondelēz International in 2021 underscores its standing as a high-value partner in the category. This brand brings a track record of rigorous quality controls and widespread consumer trust, supported by regular third‑party testing and GMP‑compliant manufacturing facilities. We value Grenade’s transparent sourcing of high‑grade dairy and soy proteins and their alignment with European and UK manufacturing standards, ensuring ethical, reliable inputs for each bar. This product is designed to deliver around 20 g of protein per serving with low sugar and added fibre, making it well suited for muscle growth, repair and recovery as described by the brand. Our medical team our medical team evaluated Grenade for compliance with our ingredient quality and purity standards, confirming its suitability for Welzo customers.