PhD Complete Meal Solution is a plant-based meal replacement shake that keeps you nourished and focused all day, a standout among meal replacement shakes and protein shakes. Packed with pea protein isolate for essential amino acids and chicory root prebiotics, these protein shakes support steady energy and gut comfort. PhD's commitment to plant-based nutrition shines through here with Ashwagandha and yeast beta-glucans, a full vitamin and mineral blend to help you stay resilient through your day.

Available Sizes & Variants:

840 grams meal solution - standard tub, ideal for daily use.

Benefits & Features:

• High protein from pea isolate makes this a standout option among protein shakes, supporting sustained satiety and muscle maintenance throughout the day.
• Inulin from chicory root nourishes gut bacteria and promotes smooth digestion overall.
• Beta-glucans from yeast help modulate immune response and support resilience.
• KSM-66 Ashwagandha provides adaptogenic support, helping the body cope with stress and sustain focus during busy days and demanding workouts, which makes it a real standout.
• Contains 23 vitamins and minerals to cover daily needs.

PhD Complete Meal Solution embodies PhD's plant-based nutrition heritage, prioritising quality and clean sourcing. The star ingredient, pea protein isolate, delivers a complete amino acid profile that supports daily nourishment. Inulin from chicory root boosts gut comfort, while beta-glucans from yeast help immune support. Ashwagandha (KSM-66) offers adaptogenic help for stress and focus. Nordic berries add natural antioxidants, underscoring a commitment to performance and taste.

Energy, Fat, of which saturates, Carbohydrate, of which sugars, Fibre, Protein, Salt, Vitamin A, Vitamin D, Vitamin E, Vitamin K, Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Biotin, Pantothenic Acid, Potassium, Calcium, Phosphorus, Magnesium, Iron, Zinc, Copper, Manganese, Selenium, Iodine, Chicory Root Soluble Fibre Powder (Inulin), Baobab Fruit Powder, Matcha Green Tea Powder, Yeast Beta-Glucans, Lingonberry Fruit Juice Powder, KSM-66 Ashwagandha Root Extract (5% Withanolides), CocoMineral Coconut Water Powder, LactoSpore (Bacillus coagulans)

• GTIN: 5060578327737
• Manufacturer: PhD
• Size: Banana - 840 grams
• Categories: Meal Replacement ShakePhD NutritionSports Supplements
• Best buy: 6 - 24 months+

United Kingdom Shipping:

Orders placed by 2pm (Monday to Friday) are dispatched the same day. Orders placed after 2pm will be dispatched the next working day.

Free shipping on orders over £50 to the UK.

Returns: Our products are meant to make you feel healthy and at your best. If you need to return your item, you can do so free of charge within 30 days in the same original and unopened packaging. Subject to T&C's.

Add 2 scoops (60g) to 350ml of ice-cold water and shake for 10 seconds. Substitute two of the main daily meals of an energy-restricted diet with Complete to contribute to weight loss, or one meal for the maintenance of weight after weight loss. Consume as part of a balanced diet and healthy lifestyle, maintaining an adequate daily fluid intake. Store in a cool, dry place, out of reach of children. Food supplements must not be used as a substitute for a varied and balanced diet. If you are pregnant, breastfeeding, taking any prescribed medication, or have any medical condition, please consult a healthcare professional before taking any supplements. Do not exceed the recommended daily dose.

Please consult the product packaging for accurate instructions on how to use the product.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Main Component Is: Pea Protein Isolate

The Main Component Is: Pea Protein Isolate is a plant-based protein source that provides a complete profile of essential amino acids for supporting body functions related to nourishment and metabolism.

This form is sourced from peas and offers a high-quality, digestible protein, suitable for varied dietary preferences.

What Does Pea Protein Do?

Pea protein helps support normal satiety and muscle maintenance, contributing to balanced energy and metabolic health. Scientific research suggests plant proteins can support muscle synthesis and appetite regulation in adulthood, in line with clinical findings from university research.

This section draws on evidence from leading researchers to explain how protein sources contribute to everyday physiological processes and supports general well-being.

This supplement is not intended to diagnose, treat, cure, or prevent any disease.

PhD is recognised for delivering a full-on plant‑based meal solution to the market, mixing pea protein isolate with a practical blend of prebiotic fibre, immune-supporting beta‑glucans and functional actives like Bacillus coagulans and KSM‑66 Ashwagandha. This mix sits with our emphasis on purity, potency and real‑world nutrition support. Our expert team assessed this brand through Welzo’s really rigorous processes, focusing on the quality signals that truly matter to meal replacement formulations, including robust ingredient sourcing, formulary integrity and manufacturing discipline. You can learn more about our approach from our expert team of doctors, nurses, and nutritionists, and make sure safety and purity through our quality certification process.

This product fits our needs for a nutrient-dense, protein-forward meal replacement that supports satiety and daily nutritional intake while staying easy to prepare. The brand’s formulation strategy mirrors Welzo’s commitment to science-led, consumer-friendly supplementation, making PhD a natural partner for this category.