Creatine Pure Micronised Grade is a creatine powder built to lift your strength and power, helping you push harder in workouts and score steady performance gains. Its main acts are creatine monohydrate, recognised for fueling bursts of speed in tough, high intensity sessions. PhD Nutrition backs this formula with pharmaceutical grade manufacturing in the United Kingdom, emphasising quality and reliability. It’s vegan, halal, dairy free and palm oil free, making it a versatile pick for athletes (which is handy for on the go).

Available Sizes & Variants:

250 grams creatine powder - compact tub ideal for daily use and reliable mixing.

Benefits & Features:

• Boosts training power with quickly absorbed creatine.
• Supports high intensity performance by replenishing ATP quickly, helping you push through tough reps and recover between bouts during demanding sessions.
• Supports steady gains with a simple daily maintenance dose of 3–5 grams.
• Ideal for vegetarians, thanks to a consistent creatine monohydrate source that fits plant-based diets.
• Star ingredient creatine monohydrate, a true creatine powder, has a long history in sport, with micronised form offering easier mixing and quicker absorption to support training adaptations.

PhD Nutrition has carved a niche in UK sports nutrition by pairing solid science with pure, simple ingredients. This formula is produced in the United Kingdom using a micronisation process that boosts solubility and mixability. The star ingredient, creatine monohydrate, is a well studied compound with a long track record for boosting strength and performance in high intensity work. Dr. Kreider of Texas A&M University notes that creatine monohydrate remains one of the most thoroughly researched sports supplements.

Creatine Monohydrate, Creatine Monohydrate

• GTIN: 5060119295907
• Manufacturer: PhD
• Categories: Creatine SupplementsEndurance SupplementsEnergy Vitamins, Supplements & TabletsPhD NutritionSports Supplements
• Best buy: 6 - 24 months+

United Kingdom Shipping:

Orders placed by 2pm (Monday to Friday) are dispatched the same day. Orders placed after 2pm will be dispatched the next working day.

Free shipping on orders over £50 to the UK.

Returns: Our products are meant to make you feel healthy and at your best. If you need to return your item, you can do so free of charge within 30 days in the same original and unopened packaging. Subject to T&C's.

Add 1 scoop (3g) of PhD Creatine Pure Micronised Grade to 200ml of water or juice and stir for approximately 10 seconds. Consume immediately. Use once daily. Store in a cool, dry place away from direct sunlight. Keep out of the reach of children. Do not exceed the recommended daily dose.

Please consult the product packaging for accurate instructions on how to use the product.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Active Ingredient Is: Creatine Monohydrate

Creatine monohydrate is a common compound that acts as a quick energy boost for muscle tissue during short bursts of activity.

This product uses micronised creatine monohydrate as its only active ingredient, in a form famed for easy mixing and high purity, and it suits vegetarians and vegan diets.

What Does Creatine Monohydrate Do?

Creatine monohydrate helps support high-intensity performance and may contribute to gains in lean muscle mass, as reported in the research. It also helps with energy production inside muscle cells to back bursts of power.

Dr Kreider from the university notes that creatine monohydrate can boost muscle strength and high‑intensity exercise performance, with broader research hinting at recovery and training adaptations. EFSA-style explanations point to its role in energy metabolism during strenuous activity.

*This product is not intended to diagnose, treat, cure, or prevent any disease.

PhD Nutrition is Welzo's picked partner for Creatine Pure Micronised Grade because this brand blends a solid heritage in sports nutrition with a programme of precise formulation science.

PhD Nutrition is well known in the market for its rigorous approach to developing products and its established market presence, which delivers reliable performance goods for athletes and active people.

PhD Nutrition highlights pharmaceutical-grade quality and a meticulous micronisation process that boosts solubility and purity.

The product is made in the United Kingdom under strict standards, which fits with Welzo’s commitment to strict manufacturing discipline. Allergen controls are in place to manage possible traces during production, ensuring a safer customer experience.

This brand sticks out thanks to its clear focus on science-led formulation and steady quality across its range, which we recognised during our evaluation with Welzo's healthcare professionals and in our quality checks Welzo's healthcare professionals and how we verify ingredient quality.

Selecting PhD Nutrition for Creatine Pure Micronised Grade reflects our belief that a science-based, consistently produced brand offers the best fit for the supplement regime and helps predictable outcomes for users.