Rule One Creatine Unflavored

100% Creatine Monohydrate.

United Kingdom & Rest of the World Shipping Details:
Same day dispatch for orders placed by 2pm (Orders after 2pm dispatched next working day).

Free shipping on orders over £50 to the UK.

Returns: Our products are meant to make you feel healthy and at your best. If you need to return your item, you can do so free of charge within 14 days in the same original and unopened packaging. Subject to T&C's.

Welzo is a UK-based health platform. Orders ship from the UK.

Mix one (1) scoop of R1 Creatine with 8-12 oz. of any cold beverage or protein powder and consume after training. Creatine is best taken with a meal or after your workout. Store in a cool, dry place, away from direct sunlight and moisture. Keep in its original container with the lid tightly closed and out of reach of children. WARNING: KEEP OUT OF REACH OF CHILDREN. FOR USE BY HEALTHY ACTIVE ADULTS ONLY. CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT IF YOU ARE TAKING ANY MEDICATION, ARE UNDER A PHYSICIAN'S CARE FOR ANY MEDICAL CONDITION, OR UNDER 18 YEARS OF AGE. NOT FOR USE BY WOMEN THAT ARE PREGNANT, TRYING TO GET PREGNANT, OR NURSING.

Please consult the product packaging for accurate instructions on how to use the product.

The Active Ingredient Is: Creatine Monohydrate

Creatine monohydrate is a nitrogen-containing compound that participates in rapid energy production for muscle cells. This form is micronised for improved solubility and bioavailability, providing a straightforward, pure source of creatine.

This formula contains micronised creatine monohydrate, a single-ingredient presentation designed for clear, uninterrupted performance support.

What Does Creatine Monohydrate Do?

Creatine monohydrate plays a role in increasing intramuscular phosphocreatine stores, which supports energy availability for high-intensity activities. It assists with improvements in strength, power, and lean muscle gains during resistance training.

Its presence helps normal muscle function during demanding exercise, contributing to energetic efficiency and athletic performance as part of a balanced training programme.

This supplement is not intended to diagnose, treat, cure, or prevent any disease.

Rule One is our go-to pick for this supplement thanks to solid production and a clear commitment to safety. The brand manufactures in an FDA-inspected GMP-compliant facility with banned substance testing, delivering high-purity creatine monohydrate at the core of every serving.

Our medical experts evaluated Rule One through Welzo's rigorous vetting process, considering manufacturing standards, quality control and ongoing safety assurance. This team review is supported by our quality certification framework, ensuring every ingredient meets stringent benchmarks our quality certification process and is aligned with industry best practices. For reference, our team of medical experts contributes to these assessments.

Rule One Creatine Unflavored uses globally sourced, pure creatine monohydrate with a simple 5 g daily dose and no fillers or additives, making it especially well-suited for athletes and strength-focused training. This product fits our emphasis on purity, solubility, and reliable sourcing, reinforcing Welzo’s commitment to safe, effective nutrition.