Rule One Lytes is a hydration electrolyte powder that replenishes fluids fast and supports muscle performance during workouts, helping you rebound quicker and stay sharp. A five electrolyte blend powers fluid balance and muscle function, while performance ingredients support oxygen delivery and quick recovery during workouts. Rule One Proteins is trusted for clear labelling and high quality, with a sugar free, low calorie formula you can rely on.

Benefits & Features:

• Fast hydration comes from a five electrolyte blend powder.
• Supports sustained muscle function during sweat heavy workouts, reducing fatigue significantly.
• Includes citrulline malate and taurine to boost endurance and speed up recovery.
• Coconut water powder and watermelon powder in this electrolyte powders blend provide natural flavour while contributing hydrating minerals, helping you stay focused and perform at your best through tough sessions.
• Zero sugars and low calories help keep you on track during training.

Rule One Proteins has earned a solid reputation for hydration and straightforward nutrition. Lytes is a sugar free, low calorie electrolyte powder that refills what you sweat out, with a five electrolyte blend and performance ingredients like citrulline malate and taurine. The brand keeps things transparent—no proprietary blends and clear labelling—so athletes can trust what they're taking. It's a simple, effective addition to any training plan and a solid example of real world nutritional supplements.

Sodium, Potassium, Magnesium, Calcium, Chloride, Citrulline Malate, Coconut Water Powder, Watermelon Powder, Taurine, Vitamin A, Vitamin C, Artificial Flavoring, Sucralose.

• GTIN: 196671003317
• Manufacturer: Rule One
• Size: Blue Razz - 240 grams
• Categories: Rule One
• Best buy: 6 - 24 months+

United Kingdom Shipping:

Orders placed by 2pm (Monday to Friday) are dispatched the same day. Orders placed after 2pm will be dispatched the next working day.

Free shipping on orders over £50 to the UK.

Returns: Our products are meant to make you feel healthy and at your best. If you need to return your item, you can do so free of charge within 30 days in the same original and unopened packaging. Subject to T&C's.

Mix one (1) scoop of Rule One Lytes with 8-12 oz. of cold water. Consume before or during heavy sweat-producing training for optimal hydration. Store in a cool, dry place away from direct sunlight. WARNING: KEEP OUT OF REACH OF CHILDREN. FOR USE BY HEALTHY ACTIVE ADULTS ONLY. CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT IF YOU ARE TAKING ANY MEDICATION, ARE UNDER A PHYSICIAN'S CARE FOR ANY MEDICAL CONDITION, OR UNDER 18 YEARS OF AGE. NOT FOR USE BY WOMEN THAT ARE PREGNANT, TRYING TO GET PREGNANT, OR NURSING.

Please consult the product packaging for accurate instructions on how to use the product.

The Active Ingredient Is: Potassium

Potassium is an essential mineral that helps support normal fluid balance and muscle function. It is a key part of the five-electrolyte blend in this product, contributing to overall hydration and performance during activity.

This formula includes potassium as part of a broader electrolyte system designed to replenish minerals lost through sweat, with additional components that aid in maintaining electrolyte equilibrium and supporting athletic recovery.

What Does Potassium Do?

Potassium plays a role in maintaining normal body fluid balance and in supporting neuromuscular function during exercise. These functions are in line with guidance from health authorities on electrolyte nutrition and hydration.

By contributing to electrolyte balance, potassium helps support sustained focus and muscle performance during intense activity, alongside the product’s other electrolytes and performance ingredients.

This product is not intended to diagnose, treat, cure, or prevent any disease.

Rule One is Welzo chosen for its solid reputation in hydration and electrolyte recovery, recognised for clear labeling and straightforward ingredient transparency. This brand’s strength lies in reliability and consumer trust, which aligns with our commitment to quality and safety. Rule One has earned best-seller status across hydration categories on major retailers, underscoring its credibility and consumer appeal, while maintaining a transparent approach to ingredients and formulations. This consistency across the brand supports our decision to partner with them as a trusted supplier for this electrolyte product.

Welzo evaluated Rule One through our really rigorous and thorough testing protocols that we thoroughly examine, emphasising product quality, safety, and manufacturing integrity. The brand’s commitment to quality is reinforced by our team of doctors, nurses, and nutritionists who review each candidate for compliance with our standards, as described on our quality page. This is complemented by Rule One’s clear labels and no proprietary blends, which strengthens confidence in dosing and ingredient integrity. Our partnership prioritises supplier accountability and traceability, ensuring we can stand behind Rule One Lytes as a robust, sport-friendly option. For our team’s perspective on verification, see our expert team of doctors, nurses, and nutritionists and how we verify ingredient quality.