Rule One Men's Train Daily - 90 tablets
Rule One Men's Train Daily - 180 tablets
Rule One Men's Train Daily - 90 tablets
Rule One Men's Train Daily - 180 tablets
"Very quick delivery. Used 3 times, each order arrived the next day before 12:00"
Hugo Dover
"Reliable & original products, with fast next day delivery. Have been using Welzo for over a year now."
Elina Goulliard
"Welzo is great, lots of support from customer service who are easy to get a hold of and quick delivery."
Elizabeth Moore

Product Description

Rule One Train Daily is a high potency multivitamin that powers energy, supports muscle recovery, and boosts immune health for active men. A broad spectrum of essential nutrients supports energy, recovery and immune health, with key ingredients like Vitamin D3 for bone and muscle function. Amino acids aid muscle repair, digestive enzymes boost absorption, and antioxidants help protect cells, all backed by our commitment to quality in the USA.

Benefits & Features:

  • Energy support for busy days helps you push through.
  • Vitamin D3 helps bone strength, supports muscle function and immune response.
  • B complex vitamins lift energy metabolism and may cut fatigue.
  • Amino acids supply the raw material for muscle repair after training.
  • Digestive enzymes help with nutrient absorption and, together with antioxidants and phytonutrients, shield cells from oxidative stress while supporting everyday vitality, so you feel tougher during workouts and daily life.

Rule One has built a reputation for quality through a USA based facility operating under GMP, ensuring strict product control. Train Daily blends vitamins, minerals, amino acids, digestive enzymes, antioxidants, a carotenoid complex and phytonutrient rich fruit concentrates to support energy, metabolism and immune function. It’s zero calories, zero sugars and zero non functional fillers. The brand’s holistic approach even mingles with grooming rituals, with many men choosing fragrance companions like creed cologne and best male cologne to feel confident all day.

Ingredients/Specifications

Vitamin A, Vitamin C (Ascorbic Acid), Vitamin D (as Cholecalciferol), Vitamin E (as d-alpha Tocopheryl Succinate), Vitamin K (as phytonadione), Thiamin (as Thiamin (as Thiamine HCI), Riboflavin, Nacin (as Nicinamide), Vitamin B6 (as Pyridoxine Hydrochloride), Folate, Folic Acid, Vitamin B12 (as cyanocobalamin), Biotin, Pantothenic Acid, Calcium (as Dicalcium Phosphate), Iodine (as potassium iodide), Magnesium (as Magnesium Oxide), Zinc (as zinc oxide), Selenium (as L-Selenomethionine), Copper (as Copper Sulfate), Manganese (as manganese sulfate), Chromium (as chromium chloride), Molybdenum (as sodium molybdate), L-Glutamine, L-Tyrosine, Ginkgo Biloba Leaf Powder, Asian Ginseng Root Powder, Green Tea Leaf Powder, Black Tea Leaf Powder, Alpha Lipoic Acid, Black Currant Fruit Powder, Grape seed extract, Pomegranate Fruit Powder, Apple Fruit Powder, Bio Perine Black Pepper Fruit Extract, Boron (as Boron Citrate), Astaxanthin

UK Delivery & Returns

United Kingdom Shipping:

Orders placed by 2pm (Monday to Friday) are dispatched the same day. Orders placed after 2pm will be dispatched the next working day.

Free shipping on orders over £50 to the UK.

Returns: Our products are meant to make you feel healthy and at your best. If you need to return your item, you can do so free of charge within 30 days in the same original and unopened packaging. Subject to T&C's.

How to use

Take three (3) tablets daily with food to enhance the absorption of fat-soluble vitamins and compounds. Store in a cool, dry place away from light and out of reach of children. Consult your physician before using this product if you are taking any medication, are under a physician’s care for any medical condition, or are under 18 years of age. Not for use by women that are pregnant, trying to get pregnant, or nursing.

Please consult the product packaging for accurate instructions on how to use the product.

Nutritional Information

  Amount
Per Serving
%RI*
Vitamin A 3000 µg 333%
Vitamin C (Ascorbic Acid) 500 mg 556%
Vitamin D (as Cholecalciferol) 37.5 µg 188%
Vitamin E (as d-alpha Tocopheryl Succinate) 100.5 mg 670%
Vitamin K (as phytonadione) 80 µg 67%
Thiamin (as Thiamin (as Thiamine HCI) 75 mg 5769%
Riboflavin 75 mg 5769%
Nacin (as Nicinamide) 75 mg 449%
Vitamin B6 (as Pyridoxine Hydrochloride) 50 mg 2941%
Folate 666.66 µg 167%
Folic Acid 400 µg
Vitamin B12 (as cyanocobalamin) 75 µg 3125%
Biotin 300 µg 1000%
Pantothenic Acid 75 mg 1500%
Calcium (as Dicalcium Phosphate) 30 mg 2%
Iodine (as potassium iodide) 150 µg 100%
Magnesium (as Magnesium Oxide) 40 mg 10%
Zinc (as zinc oxide) 15 mg 136%
Selenium (as L-Selenomethionine) 200 µg 364%
Copper (as Copper Sulfate) 3 mg 333%
Manganese (as manganese sulfate) 3 mg 130%
Chromium (as chromium chloride) 120 µg 343%
Molybdenum (as sodium molybdate) 75 µg 167%
R1 Micronized 2:1:1 BCAA Blend 500 mg
(L-leucine, L-Isoleucine, L-Valine)
L-Glutamine 200 mg
L-Tyrosine 150 mg
R1 Berry Blend 140 mg
(Blueberry, Raspberry, Blackberry, European Edler Fruit Powders)
Ginkgo Biloba Leaf Powder 60 mg
Asian Ginseng Root Powder 60 mg
Green Tea Leaf Powder 50 mg
Black Tea Leaf Powder 50 mg
R1 Enzyme Blend 100 mg
(Maltodextrin, Papain, Bromelain)
Alpha Lipoic Acid 30 mg
Black Currant Fruit Powder 30 mg
Grape seed extract 25 mg
Pomegranate Fruit Powder 25 mg
Apple Fruit Powder 25 mg
Bio Perine Black Pepper Fruit Extract 5 mg
Boron (as Boron Citrate) 5 mg
R1 Carotenoid Complex 1.15 mg
(Lycopene, Lutein, Alpha Carotene, Cryptoxanthin, Zeaxanthin)
Astaxanthin 10 µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Vitamin D3, also known as cholecalciferol, is a fat-soluble vitamin essential for bone and immune health. This form is the commonly used active form of vitamin D in supplements.

This form is provided as cholecalciferol, a clinically relevant variant used to support bodily functions related to bone and muscle health and immune support.

What Does Vitamin D3 Do?

Vitamin D3 helps regulate calcium absorption and supports bone strength and immune responses in line with NHS and EFSA guidance.

Dr. Pilz of the University of Graz found that Vitamin D3 supplementation can influence bone health and immune function in adults, aligning with the mechanism of Vitamin D3 in supporting those physiological processes.

This product is not intended to diagnose, treat, cure, or prevent any disease.

Why it's Welzo

Rule One is manufactured in a US facility operating under GMP certification, showing a pledge to top-notch quality benchmarks and tight quality checks. This level of manufacturing excellence lines up with our aim to team with brands that prioritise purity, dosing accuracy, and contaminant minimisation. Our evaluation process emphasises robust production practices, transparent quality workflows, and steady adherence to industry benchmarks, which you can see echoed in our ongoing collaboration with our expert team of doctors, nurses, and nutritionists. This brand stands out for its clear focus on delivering a high‑potency multivitamin for active men, with a wide micronutrient profile that supports energy, metabolism, and immune support while keeping strict manufacturing discipline.

Benefits & Features:

Rule One’s product fit for this supplement category is reinforced by its comprehensive ingredient approach and a quality-first mindset that matches our our ingredient quality and purity standards. This makes Rule One the natural partner for Welzo customers seeking reliability and potency in a single daily formula.

Rule One Men's Train Daily

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Rule One Train Daily is a high potency multivitamin that powers energy, supports muscle recovery, and boosts immune health for active men.
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Product Description

Rule One Train Daily is a high potency multivitamin that powers energy, supports muscle recovery, and boosts immune health for active men. A broad spectrum of essential nutrients supports energy, recovery and immune health, with key ingredients like Vitamin D3 for bone and muscle function. Amino acids aid muscle repair, digestive enzymes boost absorption, and antioxidants help protect cells, all backed by our commitment to quality in the USA.

Benefits & Features:

  • Energy support for busy days helps you push through.
  • Vitamin D3 helps bone strength, supports muscle function and immune response.
  • B complex vitamins lift energy metabolism and may cut fatigue.
  • Amino acids supply the raw material for muscle repair after training.
  • Digestive enzymes help with nutrient absorption and, together with antioxidants and phytonutrients, shield cells from oxidative stress while supporting everyday vitality, so you feel tougher during workouts and daily life.

Rule One has built a reputation for quality through a USA based facility operating under GMP, ensuring strict product control. Train Daily blends vitamins, minerals, amino acids, digestive enzymes, antioxidants, a carotenoid complex and phytonutrient rich fruit concentrates to support energy, metabolism and immune function. It’s zero calories, zero sugars and zero non functional fillers. The brand’s holistic approach even mingles with grooming rituals, with many men choosing fragrance companions like creed cologne and best male cologne to feel confident all day.

Ingredients/Specifications

Vitamin A, Vitamin C (Ascorbic Acid), Vitamin D (as Cholecalciferol), Vitamin E (as d-alpha Tocopheryl Succinate), Vitamin K (as phytonadione), Thiamin (as Thiamin (as Thiamine HCI), Riboflavin, Nacin (as Nicinamide), Vitamin B6 (as Pyridoxine Hydrochloride), Folate, Folic Acid, Vitamin B12 (as cyanocobalamin), Biotin, Pantothenic Acid, Calcium (as Dicalcium Phosphate), Iodine (as potassium iodide), Magnesium (as Magnesium Oxide), Zinc (as zinc oxide), Selenium (as L-Selenomethionine), Copper (as Copper Sulfate), Manganese (as manganese sulfate), Chromium (as chromium chloride), Molybdenum (as sodium molybdate), L-Glutamine, L-Tyrosine, Ginkgo Biloba Leaf Powder, Asian Ginseng Root Powder, Green Tea Leaf Powder, Black Tea Leaf Powder, Alpha Lipoic Acid, Black Currant Fruit Powder, Grape seed extract, Pomegranate Fruit Powder, Apple Fruit Powder, Bio Perine Black Pepper Fruit Extract, Boron (as Boron Citrate), Astaxanthin

UK Delivery & Returns

United Kingdom Shipping:

Orders placed by 2pm (Monday to Friday) are dispatched the same day. Orders placed after 2pm will be dispatched the next working day.

Free shipping on orders over £50 to the UK.

Returns: Our products are meant to make you feel healthy and at your best. If you need to return your item, you can do so free of charge within 30 days in the same original and unopened packaging. Subject to T&C's.

How to use

Take three (3) tablets daily with food to enhance the absorption of fat-soluble vitamins and compounds. Store in a cool, dry place away from light and out of reach of children. Consult your physician before using this product if you are taking any medication, are under a physician’s care for any medical condition, or are under 18 years of age. Not for use by women that are pregnant, trying to get pregnant, or nursing.

Please consult the product packaging for accurate instructions on how to use the product.

Nutritional Information

  Amount
Per Serving
%RI*
Vitamin A 3000 µg 333%
Vitamin C (Ascorbic Acid) 500 mg 556%
Vitamin D (as Cholecalciferol) 37.5 µg 188%
Vitamin E (as d-alpha Tocopheryl Succinate) 100.5 mg 670%
Vitamin K (as phytonadione) 80 µg 67%
Thiamin (as Thiamin (as Thiamine HCI) 75 mg 5769%
Riboflavin 75 mg 5769%
Nacin (as Nicinamide) 75 mg 449%
Vitamin B6 (as Pyridoxine Hydrochloride) 50 mg 2941%
Folate 666.66 µg 167%
Folic Acid 400 µg
Vitamin B12 (as cyanocobalamin) 75 µg 3125%
Biotin 300 µg 1000%
Pantothenic Acid 75 mg 1500%
Calcium (as Dicalcium Phosphate) 30 mg 2%
Iodine (as potassium iodide) 150 µg 100%
Magnesium (as Magnesium Oxide) 40 mg 10%
Zinc (as zinc oxide) 15 mg 136%
Selenium (as L-Selenomethionine) 200 µg 364%
Copper (as Copper Sulfate) 3 mg 333%
Manganese (as manganese sulfate) 3 mg 130%
Chromium (as chromium chloride) 120 µg 343%
Molybdenum (as sodium molybdate) 75 µg 167%
R1 Micronized 2:1:1 BCAA Blend 500 mg
(L-leucine, L-Isoleucine, L-Valine)
L-Glutamine 200 mg
L-Tyrosine 150 mg
R1 Berry Blend 140 mg
(Blueberry, Raspberry, Blackberry, European Edler Fruit Powders)
Ginkgo Biloba Leaf Powder 60 mg
Asian Ginseng Root Powder 60 mg
Green Tea Leaf Powder 50 mg
Black Tea Leaf Powder 50 mg
R1 Enzyme Blend 100 mg
(Maltodextrin, Papain, Bromelain)
Alpha Lipoic Acid 30 mg
Black Currant Fruit Powder 30 mg
Grape seed extract 25 mg
Pomegranate Fruit Powder 25 mg
Apple Fruit Powder 25 mg
Bio Perine Black Pepper Fruit Extract 5 mg
Boron (as Boron Citrate) 5 mg
R1 Carotenoid Complex 1.15 mg
(Lycopene, Lutein, Alpha Carotene, Cryptoxanthin, Zeaxanthin)
Astaxanthin 10 µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Vitamin D3, also known as cholecalciferol, is a fat-soluble vitamin essential for bone and immune health. This form is the commonly used active form of vitamin D in supplements.

This form is provided as cholecalciferol, a clinically relevant variant used to support bodily functions related to bone and muscle health and immune support.

What Does Vitamin D3 Do?

Vitamin D3 helps regulate calcium absorption and supports bone strength and immune responses in line with NHS and EFSA guidance.

Dr. Pilz of the University of Graz found that Vitamin D3 supplementation can influence bone health and immune function in adults, aligning with the mechanism of Vitamin D3 in supporting those physiological processes.

This product is not intended to diagnose, treat, cure, or prevent any disease.

Why it's Welzo

Rule One is manufactured in a US facility operating under GMP certification, showing a pledge to top-notch quality benchmarks and tight quality checks. This level of manufacturing excellence lines up with our aim to team with brands that prioritise purity, dosing accuracy, and contaminant minimisation. Our evaluation process emphasises robust production practices, transparent quality workflows, and steady adherence to industry benchmarks, which you can see echoed in our ongoing collaboration with our expert team of doctors, nurses, and nutritionists. This brand stands out for its clear focus on delivering a high‑potency multivitamin for active men, with a wide micronutrient profile that supports energy, metabolism, and immune support while keeping strict manufacturing discipline.

Benefits & Features:

Rule One’s product fit for this supplement category is reinforced by its comprehensive ingredient approach and a quality-first mindset that matches our our ingredient quality and purity standards. This makes Rule One the natural partner for Welzo customers seeking reliability and potency in a single daily formula.

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Disclaimer

Content team: Dr Sameer Nakedar

Role: Chief Medical Officer

MBBS (London, UK), MRCGP, PGCert

Content team: Paola Drexlar

Role: Medical Content Writer, UK

BA (Hons) Journalism