Rule One R1 Whey Blend

Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Total Carbohydrate, Total Sugars, Includes 0g Added Sugars, Dietary Fiber, Protein, Vitamin D, Calcium, Iron, Potassium

United Kingdom & Rest of the World Shipping Details:
Same day dispatch for orders placed by 2pm (Orders after 2pm dispatched next working day).

Free shipping on orders over £50 to the UK.

Returns: Our products are meant to make you feel healthy and at your best. If you need to return your item, you can do so free of charge within 14 days in the same original and unopened packaging. Subject to T&C's.

Welzo is a UK-based health platform. Orders ship from the UK.

Mix one scoop (approximately 34.5g) of R1 Whey Blend powder with 8 oz. of cold water in a shaker or 16 oz. glass. Shake or stir until fully mixed. For optimal results, consume immediately after workouts to support muscle recovery and growth. Store in a cool, dry place away from direct sunlight. Keep out of reach of children. Consult a healthcare professional before use if you are pregnant, nursing, or have any medical conditions.

Please consult the product packaging for accurate instructions on how to use the product.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Active Ingredient Is: Whey Protein (Concentrate-Isolate-Hydrolysate Blend)

Whey protein is a dairy-derived protein that delivers amino acids essential for everyday protein intake and maintaining muscle tissue. This blend blends whey concentrate, whey isolate and whey hydrolysate to make a flexible protein source from milk.

The three forms offer varied absorption traits, with whey concentrate including naturally occurring components that may aid immune health and digestive function, while the isolate and hydrolysate provide rapid and efficient amino acid delivery.

What Does Whey Protein Do?

Whey protein helps to maintain muscle tissue by supplying essential amino acids, including BCAAs and glutamine, to support everyday protein needs and recovery processes. It also helps support normal immune and digestive function as part of a balanced diet.

This supplement isn't meant to diagnose, treat, cure, or prevent any disease.

Rule One is picked for its thoughtful take on protein science, emphasising a multi-source whey mix that delivers fast, quick and steady amino acid delivery. This lines up with our belief that practically useful protein support benefits from a tiered absorption profile, as shown by whey hydrolysate for quick uptake and whey isolate for purity alongside whey concentrate for steady release. This brand’s formulation philosophy mirrors our expectations for a high quality protein product that supports daily protein needs while minimising lactose impact for those who can tolerate dairy. For our team, this shows a dependable commitment to product integrity and performance. To learn more about how we uphold quality, our team reviews are supported by Welzo's healthcare professionals and our ingredient quality and purity standards.

Welzo’s vetting process focuses on brand credibility, manufacturing discipline and consistency in product development. This brand stood out for its robust approach to formulation and alignment with the goals of Rule One R1 Whey Blend, offering a coherent fit with this supplement’s fast, medium and slow protein delivery. This partnership is built on shared quality promises and a rigorous internal evaluation by our expert team, culminating in a product you can trust for everyday protein support. This brand was evaluated by Welzo's healthcare professionals for compliance with our ingredient quality and purity standards.