Swanson Choline & Inositol is a everyday supplement that helps brain function and nervous system health, bringing mood balance and cognitive clarity from its core ingredients and Swanson's trusted quality [which you can rely on].

Available Sizes & Variants:

250 capsules - convenient daily supply in a single bottle.

Benefits & Features:

• Supports daily brain health and mood balance.
• Choline acts as a precursor for acetylcholine, supporting memory and learning.
• Inositol helps modulate serotonin activity, which may support mood balance under stress and contribute to calmer mental clarity and emotional steadiness throughout busy days and challenging moments.
• Designed for daily use, with gentle support for liver health as part of a balanced routine.
• Quality you can feel comes from a trusted brand, ensuring consistency.

Swanson Choline & Inositol combines two well studied nutrients in a straightforward daily formula. Each capsule provides 250 mg choline and 250 mg inositol, aligning with ranges researchers have examined for liver support and mood regulation. The blend supports neurotransmitter synthesis and signaling, helping brain messages flow smoothly. Swanson’s manufacturing standards emphasise ingredient transparency and quality, giving you confidence in a reliable daily companion.

Other Ingredients - Gelatin (Bovine), Magneisum stearate, Silica, Rice flour.

• GTIN: 87614010397
• Manufacturer: Swanson
• Categories: Best SellersCholine SupplementsInositol SupplementsNew ArrivalsPCOS Support SupplementsSubscribe & Save ProductsSwanson
• Best buy: 6 - 24 months+

United Kingdom Shipping:

Orders placed by 2pm (Monday to Friday) are dispatched the same day. Orders placed after 2pm will be dispatched the next working day.

Free shipping on orders over £50 to the UK.

Returns: Our products are meant to make you feel healthy and at your best. If you need to return your item, you can do so free of charge within 30 days in the same original and unopened packaging. Subject to T&C's.

Take one capsule daily with food and water as a dietary supplement.

Please consult the product packaging for accurate instructions on how to use the product.

The Active Ingredient Is: Choline (from choline bitartrate)

Choline is an essential nutrient involved in neurotransmitter production and healthy cell membranes. This formulation uses choline from choline bitartrate, a form chosen for its bioavailability and role in supporting liver fat metabolism.

What Does Choline Do?

Choline assists with acetylcholine synthesis and cellular signalling, contributing to normal brain function. It participates in liver fat metabolism and membrane formation, aligning with guidance from health authorities on these physiological roles. Dr. Zeisel of Harvard University found that choline supports neurotransmission and brain function.

This product is not intended to diagnose, treat, cure, or prevent any disease.

Dietary supplements are not a replacement for a balanced diet. Do not take more than the recommended amount. Keep in a cool, dry area away from light and heat. Ensure they are out of children's reach and view.

Swanson Choline & Inositol aligns with Welzo's rigorous partner criteria, emphasising consistency, safety and reliability in every collaboration. This brand stood out during our evaluation for its product formulation, which uses 250 mg choline and 250 mg inositol per capsule, aligning with evidence-backed ranges that support ongoing daily support. Our team prioritises brands that integrate clear ingredient sourcing and transparent manufacturing approaches, and Swanson demonstrates a straightforward, consumer-friendly presentation that fits within our quality framework. This brand was evaluated by our expert team of doctors, nurses, and nutritionists for compliance with how we verify ingredient quality, ensuring confidence in both product integrity and user safety. The selection decision reflects a clear product fit for brain and nervous system support while maintaining a consumer-first approach that resonates with Welzo shoppers.