Swanson Magnesium Lactate helps support healthy muscles and bones through gentle absorption, helping keep stomach upset at bay and backed by Swanson Health's nearly 50 years of science backed quality. Magnesium lactate is the key ingredient, noted for easy uptake that supports muscle and bone health, metabolic function, and cardiovascular wellness. Swanson Health stands behind the blend with GMP standards and independent testing, which gives you real confidence in quality you can rely on.

Available Sizes & Variants:

120 Capsules - easy to swallow daily capsules for steady magnesium support

Benefits & Features:

• Gentle uptake helps reduce tummy upset.
• Supports muscle and bone health for daily strength.
• Promotes metabolic function and cardiovascular wellness by providing a readily absorbed magnesium source that supports energy production and nerve function throughout the day for vibrant living.
• Lactose free formula makes it suitable for those sensitive to lactose.
• Supports sleep quality and can help ease leg cramps for a more comfortable day.

Swanson Health has built a reputation on science backed nutrition for nearly 50 years, supported by GMP certification and independent third party lab testing. The magnesium lactate form delivers magnesium ions with gentler absorption, contributing to energy production, muscle function, and bone mineralisation. Transparent ingredient sourcing and a commitment to quality set this apart in the crowded market. Trust in a brand that cares.

Other Ingredients - Gelatin, Magnesium stearate, Microcrystalline cellulose (plant fiber), Medium-chain triglycerides oil (palm).

• GTIN: 87614115252
• Manufacturer: Swanson
• Categories: Best SellersBlood Pressure SupplementsMagnesium Supplements, Tablets & VitaminsMinerals SupplementsNew ArrivalsPeriod Pain Tablets & ReliefStress Relief & Calming SupplementsSubscribe & Save ProductsSwanson
• Best buy: 6 - 24 months+

United Kingdom Shipping:

Orders placed by 2pm (Monday to Friday) are dispatched the same day. Orders placed after 2pm will be dispatched the next working day.

Free shipping on orders over £50 to the UK.

Returns: Our products are meant to make you feel healthy and at your best. If you need to return your item, you can do so free of charge within 30 days in the same original and unopened packaging. Subject to T&C's.

Take one capsule twice daily with water as a dietary supplement.

Please consult the product packaging for accurate instructions on how to use the product.

The Active Ingredient Is: Magnesium (Lactate Form)

Magnesium is a mineral involved in energy production, muscle function, nerve transmission and bone mineralisation, supporting normal bodily processes. This form uses magnesium lactate, a source noted for gentle absorption and lower gastrointestinal tolerance issues. The capsule format facilitates easy swallowing while delivering a readily absorbed mineral source.

Magnesium lactate provides magnesium ions in a magnesium-lactate compound, recognised for its tolerability and suitability for those sensitive to other forms. This ingredient supports normal metabolic function and contributes to overall mineral balance, with other excipients included to aid capsule integrity and delivery.

What Does Magnesium (Lactate Form) Do?

Magnesium helps maintain normal energy metabolism, supports muscle and nerve function, and contributes to bone health, aligning with EFSA-endorsed nutrient roles. It is involved in electrolyte balance and enzymatic activity essential for routine physiological functions.

This information reflects the nutrient’s established roles in the body and its contribution to maintaining general health as part of a balanced diet.

Dietary supplements are not a replacement for a balanced diet. Do not take more than the recommended amount. Keep in a cool, dry area away from light and heat. Ensure they are out of children's reach and view.

Magnesiumfrom Magnesium Lactate: 84 mg

Swanson Health is Welzo selected for this magnesium offering because their manufacturing standards are built on decades of practice and a demonstrated commitment to safety and quality. The brand operates with GMP certifications and independent third‑party testing, ensuring purity and consistent potency across products. With nearly 50 years in the industry, Swanson Health has established a reputation for science‑backed, reliable supplements that are widely trusted by health professionals and consumers alike.

Our team evaluated Swanson against our supplier criteria for quality, transparency and stability of supply. The brand’s emphasis on using pure ingredients tested in GMP facilities, combined with routine third‑party verification, aligns with Welzo’s standards for reliability and safety. This product fits the category well by offering gentle absorption and a lactose‑free formula, supporting a smooth user experience.

This collaboration is founded on a shared commitment to rigorous quality and access to trusted science. Swanson’s approach mirrors Welzo’s philosophy, and our decision was reinforced by input from Welzo's healthcare professionals and our supplement quality standards. For more on our team and standards, explore Welzo's healthcare professionals and our supplement quality standards.