Swanson Magnesium Lactate 84 mg 120 Capsules

Other Ingredients - Gelatin, Magnesium stearate, Microcrystalline cellulose (plant fiber), Medium-chain triglycerides oil (palm).

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Returns: Our products are meant to make you feel healthy and at your best. If you need to return your item, you can do so free of charge within 14 days in the same original and unopened packaging. Subject to T&C's.

Welzo is a UK-based health platform. Orders ship from the UK.

Take one capsule twice daily with water as a dietary supplement.

Please consult the product packaging for accurate instructions on how to use the product.

Ingredients	Typical Amount per Serving	%RI*
Magnesium (from magnesium lactate)	84 mg	20
* Reference Intake ** Reference Intake value not established

The Active Ingredient Is: Magnesium (Lactate Form)

Magnesium is a mineral involved in energy production, muscle function, nerve transmission and bone mineralisation, supporting normal bodily processes. This form uses magnesium lactate, a source noted for gentle absorption and lower gastrointestinal tolerance issues. The capsule format facilitates easy swallowing while delivering a readily absorbed mineral source.

Magnesium lactate provides magnesium ions in a magnesium-lactate compound, recognised for its tolerability and suitability for those sensitive to other forms. This ingredient supports normal metabolic function and contributes to overall mineral balance, with other excipients included to aid capsule integrity and delivery.

What Does Magnesium (Lactate Form) Do?

Magnesium helps maintain normal energy metabolism, supports muscle and nerve function, and contributes to bone health, aligning with EFSA-endorsed nutrient roles. It is involved in electrolyte balance and enzymatic activity essential for routine physiological functions.

This information reflects the nutrient’s established roles in the body and its contribution to maintaining general health as part of a balanced diet.

*This product is not intended to diagnose, treat, cure, or prevent any disease.

Dietary supplements are not a replacement for a balanced diet. Do not take more than the recommended amount. Keep in a cool, dry area away from light and heat. Ensure they are out of children's reach and view.

Magnesiumfrom Magnesium Lactate: 84 mg

Swanson Health is Welzo selected for this magnesium offering because their manufacturing standards are built on decades of practice and a demonstrated commitment to safety and quality. The brand operates with GMP certifications and independent third‑party testing, ensuring purity and consistent potency across products. With nearly 50 years in the industry, Swanson Health has established a reputation for science‑backed, reliable supplements that are widely trusted by health professionals and consumers alike.

Our team evaluated Swanson against our supplier criteria for quality, transparency and stability of supply. The brand’s emphasis on using pure ingredients tested in GMP facilities, combined with routine third‑party verification, aligns with Welzo’s standards for reliability and safety. This product fits the category well by offering gentle absorption and a lactose‑free formula, supporting a smooth user experience.

This collaboration is founded on a shared commitment to rigorous quality and access to trusted science. Swanson’s approach mirrors Welzo’s philosophy, and our decision was reinforced by input from Welzo's healthcare professionals and our supplement quality standards. For more on our team and standards, explore Welzo's healthcare professionals and our supplement quality standards.