Swanson Triple Magnesium Complex is a magnesium supplement built to support muscles, bones, heart health and nervous system function, helping you stay active and balanced daily.

Available Sizes & Variants:

400 mg magnesium per capsule - daily dose aligned with general magnesium benefits.

Benefits & Features:

• Supports muscle and bone health quickly and easily.
• Three forms - oxide, citrate, and aspartate - work together for better absorption.
• Daily capsule fits into a busy routine and is easy to swallow.
• Three forms deliver magnesium in a way the body can use more readily, helping you feel steadier during long days, supporting calm mood, and reducing fatigue when daily intake is insufficient.
• Pairs well with a vitamin d supplement, making it a practical addition to a daily wellness routine.

Swanson's triple magnesium complex uses three forms - oxide, citrate, and aspartate - for broad absorption, and while some people reach for magnesium glycinate for absorption, this blend aims to cover daily needs. Swanson has stood for science backed quality since 1969, with careful manufacturing and transparent ingredient lists. The formula fits easily into everyday routines and can pair with creatine or a vitamin d supplement for a simple wellness habit.

Magnesium (from magnesium oxide, magnesium citrate, magnesium aspartate)

• GTIN: 87614018089
• Manufacturer: Swanson
• Size: 100 capsules
• Categories: Blood Pressure SupplementsCHECKOUT UPSELLMagnesium Supplements, Tablets & VitaminsMinerals SupplementsPeriod PainStress Relief & Calming SupplementsSwanson
• Best buy: 6 - 24 months+

United Kingdom Shipping:

Orders placed by 2pm (Monday to Friday) are dispatched the same day. Orders placed after 2pm will be dispatched the next working day.

Free shipping on orders over £50 to the UK.

Returns: Our products are meant to make you feel healthy and at your best. If you need to return your item, you can do so free of charge within 30 days in the same original and unopened packaging. Subject to T&C's.

As a dietary supplement, take one capsule of Swanson Triple Magnesium Complex 400mg daily with food and water. Store in a cool, dry place. Keep out of reach of children. Consult your doctor before use if you are pregnant, nursing, taking medication, or have a medical condition. Do not use if the seal is damaged.

Please consult the product packaging for accurate instructions on how to use the product.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Core Ingredient Is: Magnesium (oxide, citrate and aspartate)

Magnesium is a vital mineral that helps with normal muscle, bone, heart, and nervous system function.

This blend combines oxide, citrate, and aspartate forms of magnesium to help daily mineral balance and maximise bioavailability.

What Does Magnesium Do?

Magnesium helps keep muscles working and supports bone mineral density, while also supporting heart and nervous system processes.

Dr Castiglioni from the University of Milan found that magnesium supplementation can boost bone mineral density, underscoring its part in skeletal health and overall mineral utilisation.

This product isn’t meant to diagnose, treat, cure, or prevent any disease.

Swanson is Welzo selected for this magnesium complex because the brand rests on a base of science-backed quality and a long-standing presence in the industry since 1969. This heritage signals a steady commitment to delivering reliable, well‑formulated supplements that professionals recognise for stability and trustworthiness. The manufacturer’s well-established reputation for quality manufacturing and ongoing emphasis on science-backed principles helped us feel confident in choosing Swanson as a partner for this essential mineral blend.

This brand is evaluated by our team for alignment with our quality standards and their depth of experience in magnesium formulations helps ensure a focused product presentation that matches our clinical intent. We stock Swanson Triple Magnesium Complex because the three forms of magnesium are combined to offer a straightforward, transparent label and dependable daily dosing. Our medical team and quality guidelines guide this partnership, ensuring we meet our rigorous criteria and UK regulatory expectations. Learn more about our process from our team of medical experts and our our quality assurance criteria.