Cream Of Rice helps quick energy and faster recovery by delivering rapidly digested rice flour carbohydrates for workouts. The star ingredient is rice flour, chosen for energy and steady fueling, while the brand's UK manufacturing heritage backs real world reliability. Put simply, it supports your workouts and recovery without fuss, in a product built to trusted standards. Trained By JP has long stood for quality and simple nutrition you can rely on.

Available Sizes & Variants:

2kg Cream Of Rice - Great value for regular training, ideal for consistent refuelling.

Benefits & Features:

• Post workout energy and recovery are supported by 19.2g carbs per 25g serving.
• Fast mixing and great flavour help you refuel quickly after training, turning your recovery meal into something you actually look forward to.
• Made in the UK to tight quality standards.
• Stands up to busy days, blending easily into shakes and cereals.
• Rice flour provides rapid digestion and steady glucose release, helping energy during workouts and supporting recovery when paired with protein in everyday training and recovery meals.

Cream Of Rice is built on a simple idea: fast digesting rice flour delivers energy when you need it most. Made in the UK, it keeps the ingredient list clean and flavours approachable for daily fueling. Each 25g serving provides about 19.2g of carbohydrates, making it easy to plan around workouts. The brand has earned a reputation for reliability and practical nutrition that athletes can trust when training seriously.

Rice Flour, Flavourings, Salt, Natural Colour (Beta Carotene), Sweetener (Sucralose).

• GTIN: 792816789711
• Manufacturer: Trained By JP
• Size: Banoffee
• Categories: Bodybuilding SupplementsCHECKOUT UPSELLNew ArrivalsNew In SkincareNew In Supplements & VitaminsSports SupplementsTrained by JP
• Best buy: 6 - 24 months+

United Kingdom Shipping:

Orders placed by 2pm (Monday to Friday) are dispatched the same day. Orders placed after 2pm will be dispatched the next working day.

Free shipping on orders over £50 to the UK.

Returns: Our products are meant to make you feel healthy and at your best. If you need to return your item, you can do so free of charge within 30 days in the same original and unopened packaging. Subject to T&C's.

For best results, consume this 86-calorie serving which delivers 19g of energizing carbohydrates. Each portion provides 1.8g of protein to support your daily needs, with minimal fat (0.2g) and only trace amounts of saturated fats (0.05g). Control your sodium intake with just 0.13g of salt per serving. Contains minimal sugars (0.05g) making it suitable for low-sugar diets. Energy content: 364 kJ per serving.

Please consult the product packaging for accurate instructions on how to use the product.

The Primary Benefit Is: Energy Provision and Recovery Support

Energy provision and post-exercise recovery are supported by carbohydrate intake from rice-based sources, which help replenish glycogen stores and maintain energy availability during activity.

This formula uses rice flour as the carbohydrate source to deliver readily digestible energy, with flavours and sweeteners included to aid taste and palatability.

What Does The Primary Benefit Do?

Carbohydrates provide glucose for energy production during and after exercise, supporting ongoing performance and recovery processes. Scientific research suggests that maintaining glycogen stores through carbohydrate intake can aid recovery and energy metabolism.

Dr. Ivy of the University of Bath found that post-exercise carbohydrate intake helps maximise glycogen resynthesis and supports energy balance after training.

This product is not intended to diagnose, treat, cure, or prevent any disease.

ALLERGY NOTICE: Exercise caution - This product is manufactured in shared facilities processing Milk, Soy, Egg and Gluten products.

Protein:1.7g ,Carbohydrates:19.3g ,Fat:0.1g ,Salt:0.3g

Welzo’s partnership criteria prioritises brands with a clear focus on reliable sourcing, straightforward formulations and accessible manufacture within the UK. Trained By JP Cream Of Rice aligns with this approach, being manufactured in the UK and offering a simple, energy‑focused carbohydrate option. The brand is recognised for delivering fast‑acting, easily digested carbohydrates through rice flour, supporting energy provision around workouts and recovery needs as described by the product’s formulation and the associated sport nutrition guidance. This aligns with Welzo’s emphasis on products that are easy to integrate into active‑lifestyle routines. For expert assurance, our team of medical experts has reviewed this brand’s quality and safety considerations, and you can learn how we verify ingredient quality through how we verify ingredient quality. This brand’s UK manufacturing footing provides a solid foundation for consistent production standards. Read more about our team and vetting process through our team of medical experts.