Mums & Bumps Pure Omega-3 is an omega-3 dietary supplement that helps support brain and eye development in the fetus and mum's health. The star ingredient eicosapentaenoic acid and docosahexaenoic acid team up to support healthy heart function and cognitive development, with the added reassurance of sustainable sourcing and strict quality controls. Bare Biology is renowned for purification, transparency, and third party testing, making it a trusted choice for pregnancy nutrition.

Available Sizes & Variants:

30 capsules – standard daily pack for pregnancy nutrition.

Benefits & Features:

• Omega 3 dietary supplement supports heart and brain health.
• The star ingredient eicosapentaenoic acid and docosahexaenoic acid team up to support healthy heart function and cognitive development, with the added reassurance of sustainable sourcing and strict quality controls.
• International fish oil standards and Good Manufacturing Practice guidelines mean you can trust every batch.
• Mums & Bumps Pure Omega-3 supports healthy development while fitting easily into daily routines.
• Professional-grade quality, with sustainable sourcing and transparent testing, helps you feel confident in every capsule.

Dr. Calder of University of Southampton notes DHA supports neural development during fetal and infant growth, helping explain why expectant parents value Mums & Bumps Pure Omega-3. Bare Biology is renowned for ultra-pure fish oil, sustainable sourcing and full traceability, with third party testing and Good Manufacturing Practice backing every batch. The brand’s commitment to clarity and quality helps you trust a prenatal omega-3 that’s easy to take, often lemon flavoured to minimise fishy aftertaste. In pregnancy nutrition, omega 3 dietary supplement fits alongside vitamin d supplement food.

Pure fish oil from sardine, anchovy & mackerel. Coating: fish gelatin, glycerol BP*, Vitamin E (tocopherol).
*British Pharmacopoeia

• GTIN: 5060360620121
• Manufacturer: Bare Biology
• Categories: Back to School Supplements & EssentialsBare BiologyBeauty SupplementsBlood Pressure SupplementsBrain Supplements & VitaminsCholesterol Lowering SupplementsHeart Health SupplementsNew ArrivalsOmega-3 Supplements
• Best buy: 6 - 24 months+

United Kingdom Shipping:

Orders placed by 2pm (Monday to Friday) are dispatched the same day. Orders placed after 2pm will be dispatched the next working day.

Free shipping on orders over £50 to the UK.

Returns: Our products are meant to make you feel healthy and at your best. If you need to return your item, you can do so free of charge within 30 days in the same original and unopened packaging. Subject to T&C's.

Take one capsule daily, preferably with meals to enhance omega-3 absorption. As a food supplement\, mix two teaspoons with 3-4 oz juice or water\, 1-2 times a day on an empty stomach at least 30 minutes before a meal for optimum absorption. If nausea occurs\, take with meals.

Please consult the product packaging for accurate instructions on how to use the product.

The Active Ingredient Is: Omega-3 Fatty Acids (EPA and DHA)

Omega-3 fatty acids, namely EPA and DHA, are essential fats that support everyday body function. This form is derived from ultra-pure fish oil to deliver high-purity omega-3s with sustainable sourcing.

This product stresses quality and transparency, with third-party certification confirming purity and content accuracy.

What Does Omega-3 Fatty Acids Do?

Omega-3 fatty acids take part in membrane function and help produce signalling molecules that influence inflammation. EFSA notes their role in normal brain and eye development during pregnancy and lactation, supported by further research on maternal health impacts.

Dr Middleton of University of Oxford found that omega-3 supplementation during pregnancy is linked with a reduced risk of early preterm birth, illustrating a potential maternal and fetal health benefit within established scientific evidence.

Bare Biology is Welzo picked for Mums & Bumps Pure Omega-3 because this brand consistently prioritises purity, transparency and sustainability, and that keeps us confident. The company is recognised for its firm, uncompromising approach to high-purity fish oil and for clear third‑party verification, including IFOS certification, which is widely regarded as a gold standard for quality in fish oil. Bare Biology manufacturing also adheres to GMP standards and provides independent batch testing, reinforcing our confidence in product integrity. Their commitment to traceability and environmentally responsible sourcing, which differentiates them in a crowded market, makes Bare Biology a trusted partner for maternal nutrition.

This brand's established reputation and ongoing use of really rigorous quality controls line up with our supplier criteria. Bare Biology's focus on delivering clean, well‑characterised EPA and DHA supports evidence‑based discussions around omega‑3 use in pregnancy and beyond, while maintaining a consumer‑friendly approach with transparent quality claims. We evaluated this brand with our medical team our medical team for compliance with our quality assurance criteria.

In summary, Bare Biology stands out for reliability, provenance and rigorous testing, making it the ideal partner for this product in our portfolio.