Cholesterol supplements are dietary products designed to help manage and maintain healthy cholesterol levels in the body. These supplements are often sought by individuals looking to support their cardiovascular health, particularly those who have been advised to monitor their cholesterol levels. Cholesterol supplements typically contain a variety of natural ingredients known for their potential to influence cholesterol levels, such as plant sterols, stanols, omega-3 fatty acids, niacin, and soluble fibre. Plant sterols and stanols are compounds found in small amounts in many fruits, vegetables, nuts, and seeds, and they work by blocking the absorption of cholesterol in the intestines. Omega-3 fatty acids, commonly found in fish oil, are known for their heart health benefits, including the ability to lower triglycerides and potentially improve overall cholesterol balance. Niacin, a B vitamin, can help increase high-density lipoprotein (HDL) cholesterol, often referred to as "good" cholesterol. Soluble fibre, found in foods like oats and barley, can help reduce low-density lipoprotein (LDL) cholesterol, known as "bad" cholesterol. Cholesterol supplements are available in various forms, including capsules, tablets, powders, and gummies, making them convenient for different preferences and lifestyles. While these supplements can be a helpful addition to a heart-healthy lifestyle, they should be used in conjunction with a balanced diet, regular exercise, and under the guidance of a healthcare professional. It is important to note that cholesterol supplements are not a substitute for prescribed cholesterol-lowering medications but can be a complementary approach to managing cholesterol levels naturally.