Vitamins & Nutrition

The 9 Best B12 Supplements of 2025

Dr Muhammad Zeeshan Afzal

Vitamin B12, or cobalamin, is a nutrient responsible for energy metabolism, red blood cell synthesis, healthy neurological function and DNA synthesis. It is present in many animal-based foods, particularly salmon,...

The 9 Best B12 Supplements of 2025

Dr Muhammad Zeeshan Afzal

Vitamin B12, or cobalamin, is a nutrient responsible for energy metabolism, red blood cell synthesis, healthy neurological function and DNA synthesis. It is present in many animal-based foods, particularly salmon,...

7 Health Benefits of Tiger Nuts

Dr Muhammad Zeeshan Afzal

7 Health Benefits of Tiger Nuts Tiger nuts, earth almonds or chufa are edible root vegetables (tubers) of the yellow nutsedge (Cyperus esculentus) plant. The designation 'nuts' is a reference...

7 Health Benefits of Tiger Nuts

Dr Muhammad Zeeshan Afzal

7 Health Benefits of Tiger Nuts Tiger nuts, earth almonds or chufa are edible root vegetables (tubers) of the yellow nutsedge (Cyperus esculentus) plant. The designation 'nuts' is a reference...

Dietary Fiber for Constipation: Whats the best ...

Dr Muhammad Zeeshan Afzal

Constipation is a symptom of many digestive health conditions. It results in less than three bowel movements in a week and lumpy, dry and hard stools that are painful and...

Dietary Fiber for Constipation: Whats the best ...

Dr Muhammad Zeeshan Afzal

Constipation is a symptom of many digestive health conditions. It results in less than three bowel movements in a week and lumpy, dry and hard stools that are painful and...

Keto 2.0: What Is It and Should You Try It?

Dr Kezia Joy

What is the Traditional Ketogenic Diet? The ketogenic diet, commonly known as 'keto', is a high-fat, low-carbohydrate diet that has been used medically for nearly a century, primarily to treat...

Keto 2.0: What Is It and Should You Try It?

Dr Kezia Joy

What is the Traditional Ketogenic Diet? The ketogenic diet, commonly known as 'keto', is a high-fat, low-carbohydrate diet that has been used medically for nearly a century, primarily to treat...

Best Vitamin D3 Supplements Ranked

Dr Muhammad Zeeshan Afzal

Vitamin D3 (cholecalciferol) is a fat-soluble vitamin with a physiological resemblance to hormones. The body naturally produces it during sunlight exposure. It is critical to bone health, calcium absorption, immune...

Best Vitamin D3 Supplements Ranked

Dr Muhammad Zeeshan Afzal

Vitamin D3 (cholecalciferol) is a fat-soluble vitamin with a physiological resemblance to hormones. The body naturally produces it during sunlight exposure. It is critical to bone health, calcium absorption, immune...

Adrenal Cocktails: What is it and how does it w...

Dr Sadia Saeed

The term “adrenal cocktail” has gained momentum and widespread approval in the realm of alternative medicine and wellness practices. Adrenal cocktails are made of specific nutrients that helps with supporting the adrenal function. It is claimed as...

Adrenal Cocktails: What is it and how does it w...

Dr Sadia Saeed

The term “adrenal cocktail” has gained momentum and widespread approval in the realm of alternative medicine and wellness practices. Adrenal cocktails are made of specific nutrients that helps with supporting the adrenal function. It is claimed as...