Vitamins & Nutrition

10 Best Keto Ice Cream UK

Dr Adam Williams

Indulging in a scoop of ice cream while adhering to a ketogenic diet may sound like a fantasy, but thanks to innovative culinary advancements, it's now a delicious reality. In...

10 Best Keto Ice Cream UK

Dr Adam Williams

Indulging in a scoop of ice cream while adhering to a ketogenic diet may sound like a fantasy, but thanks to innovative culinary advancements, it's now a delicious reality. In...

NMN: Benefits, Side Effects, Supplements and Do...

Dr Muhammad Zeeshan Afzal

Nicotinamide mononucleotide (NMN) is a natural nucleotide in the human body. It is a precursor to NAD+ (nicotinamide adenine dinucleotide, a cofactor of various metabolic processes occurring in mitochondria. Due...

NMN: Benefits, Side Effects, Supplements and Do...

Dr Muhammad Zeeshan Afzal

Nicotinamide mononucleotide (NMN) is a natural nucleotide in the human body. It is a precursor to NAD+ (nicotinamide adenine dinucleotide, a cofactor of various metabolic processes occurring in mitochondria. Due...

The 15 Best Protein Powders for Women

Dr Muhammad Zeeshan Afzal

Protein powders offer a convenient way to boost protein intake, whether a person intends to build muscles, shift to a vegan diet or hasten recovery from injuries. They are easy...

The 15 Best Protein Powders for Women

Dr Muhammad Zeeshan Afzal

Protein powders offer a convenient way to boost protein intake, whether a person intends to build muscles, shift to a vegan diet or hasten recovery from injuries. They are easy...

Healthy Takeout Choices for Various Cuisines: I...

Dr Muhammad Zeeshan Afzal

Takeout is a popular and convenient option, allowing people to enjoy their favourite meals at their favourite places. It is gaining popularity as, according to Statista, 51% of UK people...

Healthy Takeout Choices for Various Cuisines: I...

Dr Muhammad Zeeshan Afzal

Takeout is a popular and convenient option, allowing people to enjoy their favourite meals at their favourite places. It is gaining popularity as, according to Statista, 51% of UK people...

The Ultimate Guide to the Top 10 Protein Powder...

Dr Muhammad Zeeshan Afzal

Everything a health enthusiast must know about the top protein powders, whether intending to lose weight, build muscles or boost overall health. Some picks for vegans are also included. What...

The Ultimate Guide to the Top 10 Protein Powder...

Dr Muhammad Zeeshan Afzal

Everything a health enthusiast must know about the top protein powders, whether intending to lose weight, build muscles or boost overall health. Some picks for vegans are also included. What...

What are Grits and is it Healthy?

Dr Sadia Saeed

Grits- A Corny Delight Grits are a type of porridge made of coarsely beaten and grounded corn kernels. It is a beloved staple in Southern cuisine that has now found...

What are Grits and is it Healthy?

Dr Sadia Saeed

Grits- A Corny Delight Grits are a type of porridge made of coarsely beaten and grounded corn kernels. It is a beloved staple in Southern cuisine that has now found...