Vitamins & Nutrition

Is Smoked Salmon Healthy?

Dr Adam Williams

Smoked salmon, a popular delicacy in various cuisines worldwide, undergoes curing and smoking processes to achieve its distinctive flavour. This seafood is particularly esteemed in culinary traditions for its texture...

Is Smoked Salmon Healthy?

Dr Adam Williams

Smoked salmon, a popular delicacy in various cuisines worldwide, undergoes curing and smoking processes to achieve its distinctive flavour. This seafood is particularly esteemed in culinary traditions for its texture...

11 Basil Seeds Uses and Benefits

Dr Muhammad Zeeshan Afzal

Basil seeds (or sweet basil seeds) are the seeds of sweet basil (Ocimum basilicum), a plant native to India. The alternate names in the local Hindi language are ‘Tukmaria seeds’...

11 Basil Seeds Uses and Benefits

Dr Muhammad Zeeshan Afzal

Basil seeds (or sweet basil seeds) are the seeds of sweet basil (Ocimum basilicum), a plant native to India. The alternate names in the local Hindi language are ‘Tukmaria seeds’...

Banana Tea: Health Benefits and How to Make It

Dr Kezia Joy

What is Banana Tea? Banana tea, a beverage not as globally renowned as its counterparts like green or black tea, is steeped in cultural significance in various parts of the...

Banana Tea: Health Benefits and How to Make It

Dr Kezia Joy

What is Banana Tea? Banana tea, a beverage not as globally renowned as its counterparts like green or black tea, is steeped in cultural significance in various parts of the...

Acacia Honey: Benefits, Risks and Uses

Dr Muhammad Zeeshan Afzal

Acacia honey is produced by bees pollinating on and collecting nectar from the flowers of the black locust tree (Robinia pseudoacacia), also known as the false acacia. It is rich...

Acacia Honey: Benefits, Risks and Uses

Dr Muhammad Zeeshan Afzal

Acacia honey is produced by bees pollinating on and collecting nectar from the flowers of the black locust tree (Robinia pseudoacacia), also known as the false acacia. It is rich...

Blue Lotus Flower: Benefits, Uses and Concerns

Dr Muhammad Zeeshan Afzal

Blue Lotus (Nymphaea caerulea), or Egyptian lotus, is a water lily that grows in rivers, lakes and other water bodies. Other common names are sacred blue lily and blue water lily....

Blue Lotus Flower: Benefits, Uses and Concerns

Dr Muhammad Zeeshan Afzal

Blue Lotus (Nymphaea caerulea), or Egyptian lotus, is a water lily that grows in rivers, lakes and other water bodies. Other common names are sacred blue lily and blue water lily....

9 Compelling Reasons to Add Custard Apple to Yo...

Dr Blen Tesfu

Custard apple(Cherimoya) is a green cone-shaped tropical fruit with creamy sweet flesh. It is known for its sweet taste and health benefits. Custard apples have vitamins and minerals that are...

9 Compelling Reasons to Add Custard Apple to Yo...

Dr Blen Tesfu

Custard apple(Cherimoya) is a green cone-shaped tropical fruit with creamy sweet flesh. It is known for its sweet taste and health benefits. Custard apples have vitamins and minerals that are...