Vitamins & Nutrition

5 Reasons to Switch to Grass Fed Butter

Dr Muhammad Zeeshan Afzal

 Butter is a solid dairy product extracted from cow's milk. It is milk fat obtained by churning it to separate butterfat from the milk. With a fat content of around...

5 Reasons to Switch to Grass Fed Butter

Dr Muhammad Zeeshan Afzal

 Butter is a solid dairy product extracted from cow's milk. It is milk fat obtained by churning it to separate butterfat from the milk. With a fat content of around...

Apple and Peanut Butter: The Nutritional Benefits

Dr Kezia Joy

Apple and Peanut Butter Apples and peanut butter are widely recognised as staple snacks within various dietary habits around the globe. This article aims to delve into the nutritious combination...

Apple and Peanut Butter: The Nutritional Benefits

Dr Kezia Joy

Apple and Peanut Butter Apples and peanut butter are widely recognised as staple snacks within various dietary habits around the globe. This article aims to delve into the nutritious combination...

Red Bananas: A Nutritional Guide

Dr Adam Williams

Red bananas, a less common variety than their yellow counterparts, are distinguished by their reddish-purple skin when ripe. Originating from Southeast Asia and the Pacific Islands, they have proliferated across...

Red Bananas: A Nutritional Guide

Dr Adam Williams

Red bananas, a less common variety than their yellow counterparts, are distinguished by their reddish-purple skin when ripe. Originating from Southeast Asia and the Pacific Islands, they have proliferated across...

2025 Rankings: Best Magnesium Supplements for S...

Dr Muhammad Zeeshan Afzal

 Magnesium, an essential mineral, has several bodily functions, e.g., protein synthesis and conduction of nerve impulses. Additionally, it's a key player in keeping the bones sturdy, muscles working right, and...

2025 Rankings: Best Magnesium Supplements for S...

Dr Muhammad Zeeshan Afzal

 Magnesium, an essential mineral, has several bodily functions, e.g., protein synthesis and conduction of nerve impulses. Additionally, it's a key player in keeping the bones sturdy, muscles working right, and...

Shungite Stone: Benefits, Healing Effects and Uses

Dr Muhammad Zeeshan Afzal

Shungite, scientifically a mineraloid, is a carbon-rich black stone of a metallic nature. Many believe it has healing properties and refer to it as the 'healing crystal'. It is similar...

Shungite Stone: Benefits, Healing Effects and Uses

Dr Muhammad Zeeshan Afzal

Shungite, scientifically a mineraloid, is a carbon-rich black stone of a metallic nature. Many believe it has healing properties and refer to it as the 'healing crystal'. It is similar...

Is Halloumi Healthy?

Dr Kezia Joy

Halloumi is a semi-hard, unripened, and brined cheese traditionally made from sheep's milk, or a mixture of sheep's and goat's milk – and occasionally cow's milk. Originating from Cyprus, it...

Is Halloumi Healthy?

Dr Kezia Joy

Halloumi is a semi-hard, unripened, and brined cheese traditionally made from sheep's milk, or a mixture of sheep's and goat's milk – and occasionally cow's milk. Originating from Cyprus, it...