Vitamins & Nutrition

Shungite Stone: Benefits, Healing Effects and Uses - welzo

Shungite Stone: Benefits, Healing Effects and Uses

Shungite, scientifically a mineraloid, is a carbon-rich black stone of a metallic nature. Many believe it has healing properties and refer to it as the 'healing crystal'. It is similar...

Shungite Stone: Benefits, Healing Effects and Uses

Shungite, scientifically a mineraloid, is a carbon-rich black stone of a metallic nature. Many believe it has healing properties and refer to it as the 'healing crystal'. It is similar...

Is Halloumi Healthy? - welzo

Is Halloumi Healthy?

Halloumi is a semi-hard, unripened, and brined cheese traditionally made from sheep's milk, or a mixture of sheep's and goat's milk – and occasionally cow's milk. Originating from Cyprus, it...

Is Halloumi Healthy?

Halloumi is a semi-hard, unripened, and brined cheese traditionally made from sheep's milk, or a mixture of sheep's and goat's milk – and occasionally cow's milk. Originating from Cyprus, it...

Benefits of Low Glycemic Fruits in Your Daily Diet - welzo

Benefits of Low Glycemic Fruits in Your Daily Diet

What is Glycemic Index? The glycemic index (GI) is a ranking system for carbohydrates based on their immediate effect on blood glucose levels. Carbohydrates that break down quickly during digestion...

Benefits of Low Glycemic Fruits in Your Daily Diet

What is Glycemic Index? The glycemic index (GI) is a ranking system for carbohydrates based on their immediate effect on blood glucose levels. Carbohydrates that break down quickly during digestion...

Is Cream of Wheat Good for You? - welzo

Is Cream of Wheat Good for You?

Cream of Wheat is a brand of farina, a type of breakfast porridge mix made from ground wheat. It typically comes in a fine, granular texture and is often enriched...

Is Cream of Wheat Good for You?

Cream of Wheat is a brand of farina, a type of breakfast porridge mix made from ground wheat. It typically comes in a fine, granular texture and is often enriched...

15 Best Protein Snacks - welzo

15 Best Protein Snacks

Protein is a fundamental macronutrient essential for numerous bodily functions, including the repair and growth of muscles, the production of enzymes and hormones, and the support of immune system health....

15 Best Protein Snacks

Protein is a fundamental macronutrient essential for numerous bodily functions, including the repair and growth of muscles, the production of enzymes and hormones, and the support of immune system health....

Pumpkin Seed Oil: Benefits and Uses - welzo

Pumpkin Seed Oil: Benefits and Uses

Pumpkin seed oil, extracted from the seeds of the pumpkin (Cucurbita pepo), is a culinary treasure with a rich history dating back centuries, particularly in Eastern Europe. The process of...

Pumpkin Seed Oil: Benefits and Uses

Pumpkin seed oil, extracted from the seeds of the pumpkin (Cucurbita pepo), is a culinary treasure with a rich history dating back centuries, particularly in Eastern Europe. The process of...