Vitamins & Nutrition

Is Halloumi Healthy?

Dr Kezia Joy

Halloumi is a semi-hard, unripened, and brined cheese traditionally made from sheep's milk, or a mixture of sheep's and goat's milk – and occasionally cow's milk. Originating from Cyprus, it...

Is Halloumi Healthy?

Dr Kezia Joy

Halloumi is a semi-hard, unripened, and brined cheese traditionally made from sheep's milk, or a mixture of sheep's and goat's milk – and occasionally cow's milk. Originating from Cyprus, it...

Benefits of Low Glycemic Fruits in Your Daily Diet

Dr Kezia Joy

What is Glycemic Index? The glycemic index (GI) is a ranking system for carbohydrates based on their immediate effect on blood glucose levels. Carbohydrates that break down quickly during digestion...

Benefits of Low Glycemic Fruits in Your Daily Diet

Dr Kezia Joy

What is Glycemic Index? The glycemic index (GI) is a ranking system for carbohydrates based on their immediate effect on blood glucose levels. Carbohydrates that break down quickly during digestion...

Is Cream of Wheat Good for You?

Dr Adam Williams

Cream of Wheat is a brand of farina, a type of breakfast porridge mix made from ground wheat. It typically comes in a fine, granular texture and is often enriched...

Is Cream of Wheat Good for You?

Dr Adam Williams

Cream of Wheat is a brand of farina, a type of breakfast porridge mix made from ground wheat. It typically comes in a fine, granular texture and is often enriched...

15 Best Protein Snacks

Dr Adam Williams

Protein is a fundamental macronutrient essential for numerous bodily functions, including the repair and growth of muscles, the production of enzymes and hormones, and the support of immune system health....

15 Best Protein Snacks

Dr Adam Williams

Protein is a fundamental macronutrient essential for numerous bodily functions, including the repair and growth of muscles, the production of enzymes and hormones, and the support of immune system health....

Pumpkin Seed Oil: Benefits and Uses

Dr Adam Williams

Pumpkin seed oil, extracted from the seeds of the pumpkin (Cucurbita pepo), is a culinary treasure with a rich history dating back centuries, particularly in Eastern Europe. The process of...

Pumpkin Seed Oil: Benefits and Uses

Dr Adam Williams

Pumpkin seed oil, extracted from the seeds of the pumpkin (Cucurbita pepo), is a culinary treasure with a rich history dating back centuries, particularly in Eastern Europe. The process of...

Lactose Free Milk: Is it Better Than Regular Milk?

Dr Kezia Joy

Lactose-free milk is a dairy product from which lactose, the sugar present in milk, has been removed. This process involves the addition of the enzyme lactase, which breaks down lactose...

Lactose Free Milk: Is it Better Than Regular Milk?

Dr Kezia Joy

Lactose-free milk is a dairy product from which lactose, the sugar present in milk, has been removed. This process involves the addition of the enzyme lactase, which breaks down lactose...