Vitamins & Nutrition

7 Best Apigenin Supplements of 2025

Dr Muhammad Zeeshan Afzal

Apigenin is a natural flavonoid compound found in plants like celery, parsley, and chamomile. It is gaining popularity due to its enormous health benefits. It has calming, antioxidant, and anti-inflammatory...

7 Best Apigenin Supplements of 2025

Dr Muhammad Zeeshan Afzal

Apigenin is a natural flavonoid compound found in plants like celery, parsley, and chamomile. It is gaining popularity due to its enormous health benefits. It has calming, antioxidant, and anti-inflammatory...

10 Best Folic Acid for Pregnancy

Dr Muhammad Zeeshan Afzal

Folic acid is an essential nutrient for expecting mothers or those who are planning to conceive. It is vitally important for the healthy development of the fetus. Folic acid is...

10 Best Folic Acid for Pregnancy

Dr Muhammad Zeeshan Afzal

Folic acid is an essential nutrient for expecting mothers or those who are planning to conceive. It is vitally important for the healthy development of the fetus. Folic acid is...

15 Best Breakfasts for Diabetics to Start the D...

Dr Muhammad Zeeshan Afzal

The best breakfast choices increase satiety and improve overall health by improving blood glucose levels. These choices must include healthy fats, proteins, and high fibre.  A well-balanced and nutritious breakfast...

15 Best Breakfasts for Diabetics to Start the D...

Dr Muhammad Zeeshan Afzal

The best breakfast choices increase satiety and improve overall health by improving blood glucose levels. These choices must include healthy fats, proteins, and high fibre.  A well-balanced and nutritious breakfast...

5 Best St. John’s Wort, According to Doctors

Dr Muhammad Zeeshan Afzal

St. John Wort is a European plant with star-shaped, yellow flowers. Many experts advocate its use for depression and anxiety, while others warn about its potential interactions with medications &...

5 Best St. John’s Wort, According to Doctors

Dr Muhammad Zeeshan Afzal

St. John Wort is a European plant with star-shaped, yellow flowers. Many experts advocate its use for depression and anxiety, while others warn about its potential interactions with medications &...

11 Best Himalayan Shilajit, According to Experts

Dr Muhammad Zeeshan Afzal

Men are always obsessed with vitality & fertility. These perceived features of masculinity were once part of popular imagination, and people used to search for relevant products throughout the world....

11 Best Himalayan Shilajit, According to Experts

Dr Muhammad Zeeshan Afzal

Men are always obsessed with vitality & fertility. These perceived features of masculinity were once part of popular imagination, and people used to search for relevant products throughout the world....

10 Best Bowel Cleanses to Reset Your Gut

Dr Muhammad Zeeshan Afzal

Bowel cleansing is the act of flushing out the large intestine or colon. It is the natural way to prepare the bowel for medical procedures, e.g., colonoscopy. Some people with...

10 Best Bowel Cleanses to Reset Your Gut

Dr Muhammad Zeeshan Afzal

Bowel cleansing is the act of flushing out the large intestine or colon. It is the natural way to prepare the bowel for medical procedures, e.g., colonoscopy. Some people with...