Vitamins & Nutrition

3000 Calorie Meal Plan: Benefits and Risks

Dr Adam Williams

A 3,000-calorie meal plan; this is an intended dietary design for many: athletes, bodybuilders, and those who are underweight due to some medical conditions. Now, thinking about consuming this amount...

3000 Calorie Meal Plan: Benefits and Risks

Dr Adam Williams

A 3,000-calorie meal plan; this is an intended dietary design for many: athletes, bodybuilders, and those who are underweight due to some medical conditions. Now, thinking about consuming this amount...

20 Best Protein Cheeses for a Healthier Diet

Dr Adam Williams

Including cheeses that have rich proteins in your diet can be a tasty and efficient way to increase the amount of proteins you consume. Cheese is versatile and contains essential...

20 Best Protein Cheeses for a Healthier Diet

Dr Adam Williams

Including cheeses that have rich proteins in your diet can be a tasty and efficient way to increase the amount of proteins you consume. Cheese is versatile and contains essential...

Is Oat Milk Gluten Free?

Dr Kezia Joy

Oat milk, a widely used plant-based alternative to cow’s milk, is very popular with those avoiding animal products or lactose. The procedure includes blending water and whole oats and then...

Is Oat Milk Gluten Free?

Dr Kezia Joy

Oat milk, a widely used plant-based alternative to cow’s milk, is very popular with those avoiding animal products or lactose. The procedure includes blending water and whole oats and then...

15 Health Benefits of Zinc

Dr Muhammad Zeeshan Afzal

15 Health Benefits of Zinc Zinc, a vital mineral, plays an important role in different physiological functions in the human body. It has a role in numerous aspects of immunity,...

15 Health Benefits of Zinc

Dr Muhammad Zeeshan Afzal

15 Health Benefits of Zinc Zinc, a vital mineral, plays an important role in different physiological functions in the human body. It has a role in numerous aspects of immunity,...

Does Protein Powder Expire?

Dr Kezia Joy

Protein powder is one of those consumable products that has a shelf life. However, it doesn’t rot like perishable foods, but its effectiveness and safety can decrease over time. According...

Does Protein Powder Expire?

Dr Kezia Joy

Protein powder is one of those consumable products that has a shelf life. However, it doesn’t rot like perishable foods, but its effectiveness and safety can decrease over time. According...

Mushroom Extract AHCC Health Benefits

Dr Muhammad Zeeshan Afzal

AHCC (Active Hexose Correlated Compound) is a mushroom extract obtained from the mycelia of Shiitake mushrooms (Lentinula edodes). Originating in Japan in the 1980s, AHCC has attracted significant attention due...

Mushroom Extract AHCC Health Benefits

Dr Muhammad Zeeshan Afzal

AHCC (Active Hexose Correlated Compound) is a mushroom extract obtained from the mycelia of Shiitake mushrooms (Lentinula edodes). Originating in Japan in the 1980s, AHCC has attracted significant attention due...