Vitamins & Nutrition

8 Health Benefits of Mastic Gum

Dr Muhammad Zeeshan Afzal

Mastic gum is a resin from the mastic tree (Pistacia lentiscus). It has been used for centuries in traditional medicine for numerous health benefits. Mastic gum, often known as the...

8 Health Benefits of Mastic Gum

Dr Muhammad Zeeshan Afzal

Mastic gum is a resin from the mastic tree (Pistacia lentiscus). It has been used for centuries in traditional medicine for numerous health benefits. Mastic gum, often known as the...

7 Tongkat Ali (Longjack) Benefits: Testosterone...

Dr Muhammad Zeeshan Afzal

Tongkat Ali, or Longjack, is an herbal supplement obtained from the roots of the Eurycoma longifolia tree, which is native to Southeast Asia. It is used in traditional and folk...

7 Tongkat Ali (Longjack) Benefits: Testosterone...

Dr Muhammad Zeeshan Afzal

Tongkat Ali, or Longjack, is an herbal supplement obtained from the roots of the Eurycoma longifolia tree, which is native to Southeast Asia. It is used in traditional and folk...

15 Best Vitamin C Serums of 2026

Dr Muhammad Zeeshan Afzal

Vitamin C is a well-searched skincare ingredient in the market and internet. It is rightful as numerous skincare products are available in the market with astonishing results. The skincare professionals...

15 Best Vitamin C Serums of 2026

Dr Muhammad Zeeshan Afzal

Vitamin C is a well-searched skincare ingredient in the market and internet. It is rightful as numerous skincare products are available in the market with astonishing results. The skincare professionals...

What Do Protein Bars Do?

Dr Adam Williams

What are the Benefits of Protein Bars? Protein bars come with a lot of advantages, which involve giving users an easy supply of necessary nutrients especially protein which is very...

What Do Protein Bars Do?

Dr Adam Williams

What are the Benefits of Protein Bars? Protein bars come with a lot of advantages, which involve giving users an easy supply of necessary nutrients especially protein which is very...

10 Health Benefits of Dark Chocolate

Dr Adam Williams

Dark chocolate, as the name suggests, is a darker form of chocolate that has a higher percentage of cocoa and cocoa butter with less added sugar and only a bit...

10 Health Benefits of Dark Chocolate

Dr Adam Williams

Dark chocolate, as the name suggests, is a darker form of chocolate that has a higher percentage of cocoa and cocoa butter with less added sugar and only a bit...

Moringa Oil: Benefits, Side Effects and Uses

Dr Muhammad Zeeshan Afzal

The Moringa oleifera tree has numerous anti-inflammatory and antioxidant properties. Its health benefits have ensured its use for centuries. The other names are the horseradish tree, the Ben oil tree,...

Moringa Oil: Benefits, Side Effects and Uses

Dr Muhammad Zeeshan Afzal

The Moringa oleifera tree has numerous anti-inflammatory and antioxidant properties. Its health benefits have ensured its use for centuries. The other names are the horseradish tree, the Ben oil tree,...