Ashwagandha supplement is a focused adaptogen that helps you handle stress and feel more balanced, powered by a standardised root extract and NOW Foods' quality standards. Plant-based capsules keep things clean, free from added colours and fillers, so you can take it daily with confidence. NOW Foods backs the product with strict quality controls and GMP manufacturing, giving you trust and consistency you can feel.

Available Sizes & Variants:

90 capsules – daily adaptogenic support in plant-based capsules.

Benefits & Features:

• Supports stress resilience for everyday balance.
• Active ingredient: ashwagandha root extract provides targeted adaptogenic support.
• NOW Foods quality system includes GMP manufacturing and third-party testing, comprehensive in-house checks, and regular audits, ensuring products stay consistent, pure, and safe for you.
• Daily friendly ashwagandha supplement fits into busy mornings, easing routines.
• Intended for daily use ashwagandha supplement, it pairs well with a vitamin d supplement.

NOW Foods has built a strong reputation for quality and transparency across its range. The ashwagandha root extract is standardised to support consistency, and the brand emphasises plant-based capsules free from colours and fillers. In 2023, Kubala and colleagues found that 250–600 mg daily for eight weeks reduced perceived stress and cortisol, with better sleep. Quick note: adaptogens can support immune health and fatigue resistance, and NOW’s portfolio includes probiotics for gut health. Trusted by customers. Probiotics for gut health are part of the broader NOW portfolio.

(other) Hypromellose (cellulose capsule), rice flour and magnesium stearate (vegetable source).

• GTIN: 733739046031
• Manufacturer: Now Foods
• Categories: Ashwagandha GummiesAshwagandha SupplementsBlood Pressure SupplementsEndurance SupplementsEnergy Vitamins, Supplements & TabletsHerbal SupplementsNew ArrivalsNOW FoodsStress Relief & Calming SupplementsSuperfoods & Green PowdersSupplements for AnxietyWomen's Mental Health Support Products
• Best buy: 6 - 24 months+

United Kingdom Shipping:

Orders placed by 2pm (Monday to Friday) are dispatched the same day. Orders placed after 2pm will be dispatched the next working day.

Free shipping on orders over £50 to the UK.

Returns: Our products are meant to make you feel healthy and at your best. If you need to return your item, you can do so free of charge within 30 days in the same original and unopened packaging. Subject to T&C's.

The supplement should be consumed as one capsule, two to three times a day. Consume the supplement by taking one capsule, two to three times per day. It is recommended to take the supplement one capsule at a time, two to three times daily. Take 1 capsule 1 to 2 times daily with food.

Please consult the product packaging for accurate instructions on how to use the product.

The Active Ingredient Is: Ashwagandha (Withania somnifera)

Ashwagandha is a traditional herb used as an adaptogen to support daily balance and wellbeing.

This form is a standardised root extract provided in plant-based capsules, and some NOW Foods products emphasise organic sourcing and quality control with few colours or fillers.

What Does Ashwagandha Do?

Ashwagandha helps the body manage stress and supports resilience through the brain–body axis. It's also linked to supporting immune health, cognitive performance and fatigue resistance in line with research context.

Dr. Kubala from the University found that everyday intake of ashwagandha extract can lower perceived stress and cortisol compared with a placebo, aligning with its described adaptogenic role.

This product is not intended to diagnose, treat, cure, or prevent any disease.

We selected NOW Foods as the preferred supplier for Ashwagandha because of the brand’s established credibility in the supplement industry. NOW Foods is known for GMP adherence and extensive quality assurance, including third‑party testing and in‑house laboratory verification that consistently meets (and exceeds in some cases) industry standards, with regular FDA‑compliance audits for their production facilities. Our medical team and product experts evaluated NOW Foods against our criteria and found a strong track record for quality, safety and potency, supported by their commitment to standardised herbal extracts that aim for consistent results.

This brand’s approach to transparent sourcing and robust testing underpins why NOW Foods fits our criteria for trusted partnerships Welzo's healthcare professionals use when assessing quality and safety, detailed further in our quality assurance criteria.

For this specific product, NOW Foods Ashwagandha is a plant‑based, standardised extract formulation designed for adaptogenic support, presented in vegetable capsules and free from added colours and fillers. This makes NOW Foods particularly well suited to delivering a targeted Ashwagandha experience within Welzo’s rigorous selection framework.