Introducing B Complex Plus by Seeking Health, a comprehensive supplement that provides eight B vitamins with active forms of folate, vitamin B12, riboflavin, and B6. This complex also contains the essential B vitamin cofactor choline for optimal absorption. With the inclusion of L-5-MTHF, the active form of folate, this complex may help support an immediate metabolic response and is especially beneficial for neurological system requirements as it easily crosses the blood-brain barrier. The coenzyme forms of vitamin B12, methylcobalamin and adenosylcobalamin, are readily absorbed and utilized by the body, making them ideal for important B12-dependent enzyme reactions.
Niacin, also known as vitamin B3, plays a pivotal role in digestive system, skin, and nerve function and is essential for converting food into energy. Additionally, niacin can be helpful in regulating excess methylfolate consumption by

Thiamin (as thiamine hydrochloride), Riboflavin (as riboflavin 5-phosphate sodium), Niacin (79% as inositol hexanicotinate & 21% as niacin), Vitamin B6 (as pyridoxal 5-phosphate), Folate, Vitamin B12, Biotin, Pantothenic acid, Choline, Vegetarian capsule (hypromellose and water), ascorbyl palmitate, and silica.

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Take one capsule with food or as advised by your healthcare provider. Avoid taking it within 5 hours before bedtime, as it might disrupt sleep. Take 1 lozenge daily\, or use as directed by your healthcare professional\, lozenge may be broken into smaller pieces if lower dosage is desired.
Do not take within 5 hours of bedtime as it may interfere with sleep.

Please consult the product packaging for accurate instructions on how to use the product.