Before the Flow is a plant-based elixir that helps with menstrual comfort, letting you feel calmer, steadier, and more in control in the days before your period. Traditional herbs are central to the blend, offering a plant based approach to PMS. The liquid format is easy to dose and fits into your daily supplements routine. Backed by years of herbal expertise, it sits at the crossroads of tradition and modern wellness.

Available Sizes & Variants:

2oz bottle - convenient travel size for daily use and easy dosing.

Benefits & Features:

• Premenstrual tension eases and mood improves.
• The star ingredients draw on traditional Chinese medicine, weaving Dong Quai, Rehmannia root, Bupleurum, Salvia miltiorrhiza, Cnidium and Poria into a gentle blend that supports the lead up to your cycle.
• Liquid dosing is easy to dose quickly and easily.
• Supports balanced body rhythms during the menstrual cycle.
• Brand heritage and quality focus set this apart from mass market options, offering a plant based elixir that fits naturally into daily routines and modern lifestyles.

Before the Flow draws on a time honoured herbal approach rooted in traditional Chinese medicine and a long standing plant based wellness tradition. The blend uses Dong Quai, Rehmannia root, Bupleurum, Salvia miltiorrhiza, Cnidium and Poria, reflecting centuries of herbal care for women's wellness. The elixir is prepared with deionised water and 20 percent grain neutral alcohol to preserve the botanicals. This heritage of craft and the brand's focus on gentle, plant based care helps it sit nicely among other supplements in daily routines, including at the vitamin shop, and some users pair it with magnesium glycinate.

Poria (Sclerotium w/Wood), Dong Quai Root (Tang Kuei Body), Rehmania Root (prepared), Bupleurum Root, Chinese Salvia Root, Cnidium Fruit, Lycium Fruit, Millettia reticulate Stem, Fo-Ti Stem (Polygonum), Morus Fruit, Psoralea Fruit, Deer Antler, Ligustrum Fruit, Asiatic Dogwood Fruit (Cornus), Codonopsis Root, Dioscorea Root, Atractylodes Root, Astragalus Root, Dong Quai Root (Tang Kuei Tails), White Peony Root, Turmeric Root, Achranthes Root, Cyprus Root, Rehmannia Root, Gardenia Fruit, Tree Peony Root Bark, Uncaria rhynchophylla Stem, Loranthus Herb, Fo-Ti Root (Polygonum) and 20% grain neutral spirits as a preservative.

• GTIN: 646858150018
• Manufacturer: BioRay
• Categories: Baby & Child Vitamins & SupplementsBaby & Children's Health ProductsBack to School Supplements & EssentialsBioRayNew ArrivalsPopular Supplement BrandsSleep Aids for Babies & Children
• Best buy: 6 - 24 months+

United Kingdom Shipping:

Orders placed by 2pm (Monday to Friday) are dispatched the same day. Orders placed after 2pm will be dispatched the next working day.

Free shipping on orders over £50 to the UK.

Returns: Our products are meant to make you feel healthy and at your best. If you need to return your item, you can do so free of charge within 30 days in the same original and unopened packaging. Subject to T&C's.

Consume 1-3 droppers of the supplement in water or tea twice a day, starting 7-10 days before your menstrual cycle. Adjust dosage as preferred.

Please consult the product packaging for accurate instructions on how to use the product.

The Primary Benefit Is: PMS Symptom Support

PMS symptom support refers to helping with the normal physical and emotional comfort that comes with the premenstrual phase. This botanical blend brings together traditional herbs that lots of women use for wellness, in an easy elixir form.

The formula includes Dong Quai, Rehmannia, Bupleurum, Chinese Salvia, Cnidium and Poria sclerotium as the active plant elements. This description explains the blend without dosage details and shows its herbal basis.

How Does This Help PMS Symptoms?

The herbal blend helps with normal bodily functions related to the premenstrual period. By leaning on traditional plant extract use, the mix aims to support mood and physical comfort during this phase, with a focus on plant-based composition as described here.

EFSA and NHS recognise the importance of keeping normal bodily processes in check, and this product presents a traditional herbal approach within those general guidelines.

*This product isn't meant to diagnose, treat, cure, or prevent any disease.

When assessing suppliers for Before the Flow, Bioray stood out for its reliance on traditional herbal ingredients drawn from Traditional Chinese Medicine. The blend features herbs like Dong Quai, Rehmannia, Bupleurum, Chinese Salvia, Cnidium and Poria, offered as a botanical elixir in liquid form. This traditional framework matches Welzo’s focus on top-notch, plant-based wellness options that honour centuries of herbal practice.

Our team runs a thorough vetting process to ensure formulation integrity, safety and consistency. We check how a brand communicates its approach to botanical blends and how that stance fits Welzo’s standards for transparency and consumer trust. This brand’s clear focus on herbal heritage, packaging a concentrated botanical mix in a ready-to-use elixir, supports our need for accessible, real-world use while keeping product integrity. For more about how we check quality and safety, see our our quality certification process.

Welzo picks brands that feel solid for everyday wellness. Bioray’s herb-forward stance, alongside its clear emphasis on traditional plant-based ingredients, gives a product-fit that goes with our science-led curation and our team of medical experts our team of medical experts.