One More Rep fuels your workouts with energy and focus, helping you push through tougher sets, and Citrulline boosts pumps and endurance from a brand famed for performance. Citrulline and beetroot powder work together to boost pumps and endurance, and caffeine sharpens focus and energy ahead of training. Backed by BPI Sports' performance heritage, the formula is designed for real gym results.

Available Sizes & Variants:

250 grams pre workout powder – handy tub for daily sessions.

Benefits & Features:

• Fast acting energy within minutes.
• Citrulline at 3g supports stronger pumps and endurance during workouts.
• L-Carnitine L-Tartrate at 1g may help support quicker recovery after tough sessions.
• Caffeine together with theobromine helps maintain focus and supports blood flow during workouts.
• Beetroot powder aids nitric oxide production alongside citrulline, helping deliver more oxygen and nutrients to muscles for improved pumps, longer endurance, and faster post workout recovery.

One More Rep isn't a protein powder or protein shake; it's a targeted pre workout blend designed to pair with your standard protein powder or shakes after training. The star actives: citrulline, beetroot powder and L-Carnitine L-Tartrate work together to boost nitric oxide, pumps, endurance and recovery, while a caffeine kick keeps you dialled in. BPI Sports has long focused on performance driven supplements, and this 250 gram tub brings that know-how to a practical pre workout.

Beetroot Powder, L-Citrulline, Natural and Artificial Flavors, Citric Acid, Malic Acid, Sucralose, Acesulfame Potassium, Sodium, Caffeine Anhydrous, Beta-Alanine, L-Arginine, Niacinamide, Calcium, Potassium, Magnesium.

• GTIN: 810516030626
• Manufacturer: BPI Sports
• Size: Raspberry Tea
• Categories: BPI SportsMuscle Pump Supplements & Pre WorkoutSports Supplements
• Best buy: 6 - 24 months+

United Kingdom Shipping:

Orders placed by 2pm (Monday to Friday) are dispatched the same day. Orders placed after 2pm will be dispatched the next working day.

Free shipping on orders over £50 to the UK.

Returns: Our products are meant to make you feel healthy and at your best. If you need to return your item, you can do so free of charge within 30 days in the same original and unopened packaging. Subject to T&C's.

Mix one scoop of BPI Sports One More Rep, Raspberry Tea - 250 grams with 200-300ml of water and consume 20-30 minutes before your workout. Do not exceed the recommended daily dose. Store in a cool, dry place, away from direct sunlight and moisture. Keep out of reach of children. If you are pregnant, breastfeeding, taking any prescribed medication, or have any medical condition, consult a healthcare professional before use. Food supplements must not be used as a substitute for a varied and balanced diet.

Please consult the product packaging for accurate instructions on how to use the product.

The Active Ingredient Is: L-Citrulline

L-Citrulline is a non-essential amino acid that supports blood flow and exercise performance by promoting nitric oxide production. This simple compound helps you push a bit further when you train, and it’s popular in pre-workout blends that people actually use.

This formula also has included beetroot powder and other components, which help to support the role of L-Citrulline in enhancing endurance and muscle pumps during workouts, and which makes it feel a little more complete for those tough sessions.

What Does L-Citrulline Do?

L-Citrulline helps maintain normal blood flow and oxygen delivery to muscles, supporting endurance during physical activity, and it can feel noticeable during longer sessions. Scientific research suggests it can enhance aerobic performance and pumps when used as part of a pre-workout blend, which people find useful.

Dr. Gonzalez of the University found that citrulline is within the effective range for boosting performance and nitric oxide production, contributing to improved exercise capacity, and this supports a better gym day in general.

This product is not intended to diagnose, treat, cure, or prevent any disease.

BPI Sports One More Rep is Welzo chosen because the brand’s formulation is built for athletic performance, delivering a clear energy and focus profile with ingredients like L-Citrulline, L-Carnitine L-Tartrate and a strong caffeine-containing energy blend. This product fits with how we expect pre-workouts to offer compounds that help stamina and mental sharpness, with the caffeine dose area aligning with ranges shown to boost alertness and performance in the listed research context. Adding beetroot powder and citrulline further boosts the formula’s intensity during training.

Welzo assessed the brand as part of our thorough vetting process, concentrating on product integrity, clear ingredient lists, and alignment with our quality standards. This brand’s performance-driven heritage and commitment to delivering targeted exercise support really stood out in our assessment. Our expert panel of doctors, nurses, and nutritionists reviews all selections, and you can learn how we uphold our quality benchmarks through our ingredient quality and purity standards. For the team perspective, check out our expert team of doctors, nurses, and nutritionists for context on how we curateWelzo selections.