Gentle Iron is an iron supplement designed to support energy and daily vitality, delivering highly absorbable iron that’s gentle on the stomach and backed by Solgar’s long standing quality. A strong choice for gentle iron, it helps keep energy steady through busy days. Solgar's Gold Standard quality underpins every capsule, ensuring purity, traceability and consistent performance.

Available Sizes & Variants:

90 capsules - daily iron support in easy to swallow capsules

Benefits & Features:

• Gentle iron supports energy and everyday vitality.
• Star ingredient delivers high bioavailability with minimal stomach upset, allowing you to maintain steady energy, focus and mood without the usual iron related discomfort daily.
• Certified kosher and vegan, Solgar ensures clean ingredients and strict quality.
• Manufacturing meets Gold Standard quality protocols.
• Iron bisglycinate helps with absorption and reduces stomach irritation, delivering a gentle, reliable daily iron support that suits even sensitive stomachs.

Solgar has championed gentle iron for decades, earning a place among the best iron supplement options for everyday use. The 20 mg iron bisglycinate is designed for high absorption while being easy on sensitive stomachs, thanks to its chelated structure. Solgar manufactures in facilities that follow Gold Standard quality protocols and avoid common allergens, including dairy, wheat, soy, and gluten. Since 1947, the brand has built trust with pure ingredients, rigorous quality control, and vegan, kosher formulations that keep your wellness simple and reliable.

Iron (ferrous bisglycinate)
Additives: Bulking Agent: microcrystalline cellulose, Vegetable Capsules Shell: hydroxypropylmethyl cellulose, Anti-caking Agent: vegetable magnesium stearate

• GTIN: 33984012493
• Manufacturer: Solgar
• Categories: Iron (Ferritin) Tablets and SupplementsNew ArrivalsSolgarVitamins for Tiredness & Fatigue
• Best buy: 6 - 24 months+

United Kingdom Shipping:

Orders placed by 2pm (Monday to Friday) are dispatched the same day. Orders placed after 2pm will be dispatched the next working day.

Free shipping on orders over £50 to the UK.

Returns: Our products are meant to make you feel healthy and at your best. If you need to return your item, you can do so free of charge within 30 days in the same original and unopened packaging. Subject to T&C's.

This supplement is intended for adult consumption and should be taken once a day in the form of a vegetable capsule. It is recommended to take the capsule with meals, but it can also be taken as directed by a healthcare professional. Store in the refrigerator.

Please consult the product packaging for accurate instructions on how to use the product.

1. Supports Oxygen Transport: The main health benefit of Solgar's Gentle Iron supplement is its ability to support the transport of oxygen throughout the body. Iron is a key component of hemoglobin, a protein in red blood cells that carries oxygen from the lungs to the rest of the body. By maintaining healthy iron levels, this supplement can help ensure proper oxygenation of tissues and organs.
2. Promotes Energy Production: Iron is also essential for the production of energy in the body. It plays a crucial role in the conversion of carbohydrates into energy, which is needed for everyday tasks and physical activity. By supplementing with Gentle Iron, individuals may experience improved energy levels and reduced fatigue. This can be especially beneficial for those with iron deficiency anemia

The Active Ingredient Is: Iron (Bisglycinate Chelate)

Iron bisglycinate is a mineral essential for normal physiological functions, with a focus on oxygen transport and red blood cell formation. This form is designed to be highly absorbable and stomach friendly, and is suitable for vegan and vegetarian preparations.

Iron bisglycinate is provided in a chelated form to improve tolerance and absorption, reducing common gastric discomfort associated with some iron supplements and supporting clean, steady availability of iron in the body.

What Does Iron (Bisglycinate Chelate) Do?

Iron is involved in normal oxygen transport and red blood cell formation, and it contributes to normal energy metabolism and to reducing feelings of fatigue in line with EFSA guidance.

The chelated structure of iron bisglycinate supports absorption by protecting iron ions from inhibitors in the gut and by minimising direct contact with the intestinal lining, which helps maintain normal digestive comfort during nutrient uptake.

This supplement is not intended to diagnose, treat, cure, or prevent any disease.

Solgar is a well-established name in supplements, founded back in 1947, recognised for a long-standing commitment to quality and reliability. This heritage makes Solgar the natural partner for Welzo when selecting Gentle Iron, because their scientific approach to manufacturing aligns with our high standards and expert curation. Their Gold Standard quality protocols and in-house quality control set a clear apart from the crowd, emphasising purity and meticulous production. The brand also demonstrates strong credibility with certifications that support ingredient integrity, including Kosher status and vegan/vegetarian suitability, which resonates with our safety and inclusion criteria.

Solgar’s testing and manufacturing ethos translate into consistent quality across products, supported by GMP practices and allergen-conscious formulations. This combination of heritage, rigorous procedures, and transparent quality is why we favour Solgar over competitors for this iron supplement. The product benefit profile they offer—highly bioavailable iron bisglycinate with a gentle gastrointestinal footprint—fits precisely with the Gentle Iron line and our commitment to safe, effective options. This brand was evaluated by our team of medical experts for compliance with our supplement quality standards, confirming our endorsement.