Grenade Protein Spread is a rich protein, low sugar spread built to support muscle recovery with whey protein and help you feel fuller longer. Whey protein is quickly absorbed and provides essential amino acids for recovery. Grenade has forged a reputation on tasty, practical nutrition for active lives. Lower sugar helps steady energy without the usual crashes.

Available Sizes & Variants:

360g protein spread - Great for after workouts or quick snacks.

Benefits & Features:

• Protein rich for post workout recovery.
• Contains high quality whey protein to support muscle maintenance while you enjoy a tasty treat.
• Low sugar formula helps minimise sugar spikes, making it easier to manage energy between workouts.
• The spread stays surprisingly indulgent thanks to flavourful cacao and natural vanilla, yet the protein supports satiety, so you stay fuller longer between meals today.
• Great on toast, oats, or straight from the spoon.

Grenade Protein Spread brings a practical blend of whey protein concentrate, maltitol and cocoa that fits into busy training days. The brand's sports nutrition heritage shines through in a straightforward, athlete-friendly recipe that prioritises protein and satiety over sugar. For a healthy diet for fitness, per 100g you’ll find around 19–20g of whey protein, and sugar content is dramatically reduced versus typical chocolate spreads, which helps you stay on track after workouts. Athletes love it. If you’re looking for the best pre workout protein bars, this product pairs well with other gym staples.

Vegetable Oil (Rapeseed, Sustainable Palm Oil), Maltitol, Whey Protein Concentrate (20%) (Milk), Skimmed Milk Powder (8%), Fat Reduced Cocoa, Emulsifier: Sunflower Lecithin; Natural Vanilla Flavouring.Allergens: Milk

• GTIN: 5060221204040
• Manufacturer: Grenade
• Size: Hazel Nutter
• Categories: Bodybuilding SupplementsCHECKOUT UPSELLGrenadeLow-Carb Protein SupplementsNew ArrivalsNew In Supplements & Vitamins
• Best buy: 6 - 24 months+

United Kingdom Shipping:

Orders placed by 2pm (Monday to Friday) are dispatched the same day. Orders placed after 2pm will be dispatched the next working day.

Free shipping on orders over £50 to the UK.

Returns: Our products are meant to make you feel healthy and at your best. If you need to return your item, you can do so free of charge within 30 days in the same original and unopened packaging. Subject to T&C's.

Please consult the product packaging for accurate instructions on how to use the product.

The Active Ingredient Is: Whey Protein (Concentrate)

Whey protein is a high‑quality dairy protein rich in essential amino acids and rapidly absorbed, supporting everyday protein needs and recovery processes.

This form is whey protein concentrate, a common source in ready-to-use spreads and dairy‑based products for protein enrichment.

What Does Whey Protein Do?

Whey protein is involved in muscle protein synthesis and contributes to satiety, helping to support appetite regulation as part of an active lifestyle.

As a rapidly absorbed protein source, it plays a role in providing amino acids that support normal muscle function and post‑exercise recovery, with benefits aligned to standard protein‑related guidance.

This product is not intended to diagnose, treat, cure, or prevent any disease.

Protein:36g ,Carbohydrates:14g ,Fat:10g ,Salt:1g

Grenade Protein Spread is Welzo Selected due to its evidence-based formulation approach and alignment with our protein-forward nutrition philosophy. Grenade uses whey protein concentrate to provide high-quality amino acids that support muscle recovery and help you feel fuller, making it a practical choice for active lifestyles. The spread offers a tasty, convenient way to incorporate protein and enjoy a lower-sugar option as part of balanced eating.

In our assessment, the product is crafted with whey protein that is rapidly absorbed and rich in essential amino acids, pairing well with the brand’s focus on purposeful nutrition. This aligns with our commitment to products that deliver clear, everyday benefits for muscle maintenance and satiety. Our medical team has evaluated this brand for compliance with the certifications we require, reinforcing our confidence in its quality standards (our medical team). For transparency on testing and certifications, we rely on our ongoing evaluation of the required standards (the certifications we require).