NOW Foods Micronized Creatine Monohydrate - 500 grams

Creatine Monohydrate, Creatine Monohydrate

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Mix 1 1/2 level teaspoons (approx. 4.2 g) in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Store in a cool, dry, dark place after opening. Caution: For adults only. Consult a physician if pregnant/nursing, taking medication, or have a medical condition (especially kidney condition). Keep out of reach of children.

Please consult the product packaging for accurate instructions on how to use the product.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Core Ingredient Is: Creatine Monohydrate (Micronised)

Creatine Monohydrate is a typical, naturally occurring compound that helps generate ATP, the body’s immediate energy source for short, intense efforts. This micronised form is a simple-ingredient powder designed for easy mixing and rapid absorption.

This formulation is a pure, single-ingredient supplement produced in a GMP-certified facility, emphasising quality and consistency in its creatine monohydrate content.

What Does Creatine Monohydrate Do?

Creatine Monohydrate helps maintain rapid energy availability during brief, high-intensity activity, supporting power and lean mass in the context of rigorous training. It plays a role in muscle energy metabolism and performance as noted in studies of athletic performance.

Dr. Kreider of the University of Texas at Austin found that increased phosphocreatine stores enable faster resynthesis of ATP, delaying fatigue and promoting greater muscular output during intense effort.

*This product is not intended to diagnose, treat, cure, or prevent any disease.

NOW Foods is a trusted name with a long-standing reputation for quality and integrity in the supplements space. This brand has built a heritage around rigorous manufacturing practices and consistent product performance, aligning with our aim to offer reliable, science-backed options to our customers. The decision to partner with NOW Foods for Micronized Creatine Monohydrate reflects their established standing in the industry and their commitment to dependable purity and potency across single-ingredient formulas.

This brand differentiates itself through its emphasis on controlled production environments and in-house quality controls within a GMP certified facility, which reinforces our confidence in the product’s consistency and safety. Their approach to purity—delivering a single-ingredient creatine monohydrate with no additives—resonates with our demand for transparent, high-integrity ingredients. This alignment is reinforced by the diligence of our expert team of doctors, nurses, and nutritionists and our ongoing evaluation against our quality assurance criteria.

In choosing NOW Foods, we balance brand credibility with product-specific fit. Micronised creatine monohydrate is positioned to support quick energy delivery in high-intensity scenarios, a fit with the product’s core purpose and our brand standards for rigorous testing and reliable supply. This brand’s heritage of quality, paired with its clear manufacturing discipline, makes them a natural partner for this supplement.