Olimp Nutrition Pump Express is a high-energy pre-workout that powers your training, lifts energy, and helps muscle power for tougher sessions. Its main ingredients include a hefty dose of amino acids and creatine to fuel energy, strength, and performance during hard workouts. Olimp Nutrition carries a long-standing commitment to quality in sports nutrition, with strict production standards.

Available Sizes & Variants:

660 grams pre-workout powder - standard option for regular training.

Benefits & Features:

• Energy and focus lift before every session
• Powerful blend of amino acids and creatine supports peak strength and consistent performance during hard workouts, helping you push further, maintain pace and recover between sets more efficiently
• Improved blood flow and endurance through citrulline, arginine, and green tea extract
• Vitamins and minerals back cellular energy production
• Packs well with protein shakes for enhanced post-workout recovery and steady muscle growth

Pump Express is built on Olimp Nutrition's enduring precision in sports nutrition, blending three systems [ Pump Express Nitro (amino acids and carbohydrates) ], Shock System (creatine, tyrosine, taurine, green tea extract, caffeine), and Vita-MIN Stack (vitamins and minerals) to fuel energy, strength and focus. Per serving you’ll find L-leucine 2.4 g, L-isoleucine 1.2 g, L-valine 1.2 g, 3 g creatine monohydrate, 1 g citrulline, 125 mg green tea extract, and 100 mg caffeine, all designed to support training demands.

PUMP EXPRESS NITRO CARB, L-leucine BCAA, L-Arginine, L-Glutamine, L-Isoleucine BCAA, L-valine BCAA, L-cytrulline, Complex of carbohydrates Waxy maize starch. Isomaltulose. Maltodextrin. Dextrose, PUMP EXPRESS SHOCK System, Creatine Monohydrate, of which Creatine, L-Tyrosine, Taurine, Green Tea Extract, of which EGCG, Caffeine, Vita-min Stack, Vitamin B1, Vitamin B2, Niacin mg NE, Vitamin B6, Pantothenic Acid, Biotin, Folic Acid, Vitamin B12, Vitamin A, Vitamin C, Vitamin E, Vitamin D3, Magnesium, Calcium, Phosphorus

• GTIN: 5901330039768
• Manufacturer: Olimp Nutrition
• Size: Orange
• Categories: Olimp Sport NutritionSports Supplements
• Best buy: 6 - 24 months+

United Kingdom Shipping:

Orders placed by 2pm (Monday to Friday) are dispatched the same day. Orders placed after 2pm will be dispatched the next working day.

Free shipping on orders over £50 to the UK.

Returns: Our products are meant to make you feel healthy and at your best. If you need to return your item, you can do so free of charge within 30 days in the same original and unopened packaging. Subject to T&C's.

Add 1 portion (30g – 60 measuring units = 4.5 scoops) to 200 ml of water and drink one portion a day: on training days – before training or any physical activity; on non-training days – between meals. Consume directly after preparation. Store in a cool, dry place, away from direct sunlight. An increase in weight may occur. Not suitable for children and young persons. Not suitable for diabetics. Keep out of reach of children. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet. A varied and balanced diet and a healthy lifestyle are recommended. High caffeine content (100 mg/1 portion = 45 mg/100 ml). Not recommended for children or pregnant women. The product should not be taken during breastfeeding and by patients with heart conditions or hypertension. Do not use if you are hypersensitive to any of the constituents of the preparation.

Please consult the product packaging for accurate instructions on how to use the product.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Active Ingredient Is: Creatine Monohydrate

Creatine monohydrate is a commonly used supplement type that helps quick energy production in working muscles. This form is often recognised for aiding high‑intensity performance during short bursts of effort. Creatine monohydrate is sourced as a stabilised, easy‑to‑absorb compound that helps with energy storage and fast ATP turnover essential for muscle activity.

What Does Creatine Monohydrate Do?

Creatine monohydrate helps energy production during high‑intensity exercise and supports muscle power during short, repeated efforts. It also assists in keeping energy available that supports training performance. In general nutrition terms, these actions line up with common guidance on energy production and muscular performance for people who stay active.

This supplement isn't meant to diagnose, treat, cure, or prevent any disease.

Olimp Nutrition is our pick partner for Pump Express 20 because their legacy in sports nutrition is built on delivering multi‑component formulas that support training intensity and endurance. The brand’s emphasis on blending high‑volume amino acids with essential minerals and vitamins mirrors our promise to products that offer all‑round support for active lifestyles. Welzo’s medical team evaluated this brand for alignment with our careful sourcing and quality standards, making sure a consistent approach to efficacy and safety. This brand’s formulation strategy fits with our expectation that a pre‑workout should provide energy, muscle support and nutrient delivery in one product, all while keeping product integrity. For our quality philosophy, we lean on the standards we enforce to guide every partnership, and this is reflected in the care taken to curate a pre‑workout that integrates creatine, BCAAs and vasodilation supporting components. This collaboration shows how a well‑structured product line can meet precise athletic needs. See how the team works with Welzo’s healthcare professionals to uphold these standards and protect customer trust.

This brand was assessed by Welzo's healthcare professionals for alignment with the standards we enforce.