Refined Nutrition Creatine Complex is a mixed-source creatine supplement that helps you push harder in training and recover faster between sessions. The blend combines creatine varieties for rapid uptake with an amino acid and citrulline complex to support muscle pump, endurance and faster recovery. Backed by a brand with a long standing commitment to quality and sport science, Refined Nutrition stands for purity, transparency and effective ingredients.

Available Sizes & Variants:

300g Creatine Complex - convenient tub for regular training.

Benefits & Features:

• Helps tougher workouts and quicker recovery.
• Multi source creatine mix boosts fast uptake for lasting power.
• AAKG and L-Citrulline DL Malate help boost nitric oxide, which improves blood flow to muscles during sessions and may cut fatigue, boosting endurance and overall performance over time.
• Contains Siberian ginseng for energy and focus during hard sessions.
• Made for everyday use with clear labeling, purity and strict quality checks.

Refined Nutrition has built a reputation on combining multi source creatine blends with performance focused ingredients. The Creatine Complex fuses multiple creatine forms for rapid uptake and sustained power, alongside an AAKG and L-Citrulline DL Malate pairing that supports better blood flow during hard sessions. A Siberian ginseng root extract adds adaptogenic support, while the team emphasises transparent sourcing and rigorous quality checks. This blend reflects years of research, field testing, and a commitment to athletes who train seriously.

Creatine complex (Micronized Creatine monohydrate, Buffered Creatine monohydrate, Creatine phosphate, Creatine citrate, Tricreatine malate), Dextrose, Maltodextrin, Flavouring, AAKG complex, Siberian Ginseng (root extract) L-Citrulline DL- malate (1:1), Flavourings, Sweetener (Sucralose), Colour (Ponceau 4R).

• GTIN: 6015729359326
• Manufacturer: Refined Nutrition
• Size: Icy Blue Raspberry
• Categories: Best SellersBodybuilding SupplementsCreatine SupplementsEnergy Vitamins, Supplements & Tablets SupplementsNew ArrivalsNew In Supplements & VitaminsSports SupplementsStamina & Endurance SupplementsSubscribe & Save Products
• Best buy: 6 - 24 months+

United Kingdom Shipping:

Orders placed by 2pm (Monday to Friday) are dispatched the same day. Orders placed after 2pm will be dispatched the next working day.

Free shipping on orders over £50 to the UK.

Returns: Our products are meant to make you feel healthy and at your best. If you need to return your item, you can do so free of charge within 30 days in the same original and unopened packaging. Subject to T&C's.

Please consult the product packaging for accurate instructions on how to use the product.

The Active Ingredient Is: Creatine

Creatine is a naturally occurring compound that serves as a rapid source of cellular energy during high‑intensity activities. This product uses a multi‑source creatine blend to support muscular energy reserves.

Form and source: the formula combines several creatine forms to provide a comprehensive creatine complex, designed to optimise uptake and availability to muscles.

What Does Creatine Do?

Creatine helps replenish phosphocreatine stores in muscles, supporting rapid ATP regeneration during short bursts of activity. Research indicates this can be linked with greater power output and improved recovery in the context of resistance training.

Dr. Kreider of Baylor University found that creatine supplementation increases muscle strength and lean body mass during resistance exercise training.

This supplement also includes ingredients such as AAKG and L-Citrulline which may support nitric oxide production for enhanced blood flow, while Siberian Ginseng offers adaptogenic support for stamina, all in line with normal physiological functions.

This supplement is not intended to diagnose, treat, cure, or prevent any disease.

Refined Nutrition leads with a performance‑focused mindset, aligning perfectly with Welzo’s partnership criteria that prioritise reliable, science‑driven sports nutrition. This brand integrates multiple creatine forms with supporting ingredients, reflecting a holistic approach to muscle fuel, endurance and recovery which sits at the heart of our product selection philosophy. Our expert team of doctors, nurses, and nutritionists carefully reviewed the formulation for compatibility with high‑intensity training needs and recovery support, guided by our rigorous evaluation process. our expert team of doctors, nurses, and nutritionists

This brand stands out for its commitment to transparent formulation choices and a clear focus on performance‑enhancing ingredients, which resonates with our defined quality standards. We recognise Refined Nutrition for maintaining consistent product integrity and for presenting a comprehensive blend that targets key athletic outcomes. To ensure safety and quality, Welzo’s team cross‑checks against our supplement quality standards, reinforcing our confidence in their manufacturing approach.

Ultimately, Refined Nutrition Creatine Complex is a natural fit for this supplement category, offering a multi‑source creatine blend designed to support high‑intensity efforts and recovery within our product family, and it reflects the expert, science‑led curation that Welzo stands for.