Rule One Charged Creatine is a solid creatine supplement built to boost strength, power and endurance so you can push harder through brutal training sessions. Active ingredients include a three form creatine blend, including creatine monohydrate, and natural caffeine sources for steady energy and electrolytes for hydration. Trusted by athletes and coaches alike.

Benefits & Features:

• Supports stronger lifts and sprints.
• Three form creatine blend, including creatine monohydrate, improves absorption, helping you feel stronger sooner.
• Natural caffeine sources promote steady energy and better focus during workouts.
• Electrolytes support hydration and help prevent cramps during tough workouts.
• Rule One Proteins backs Charged Creatine with transparent labeling and Informed Choice certification, ensuring banned-substance testing and quality controls that athletes rely on every day.

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5g creatine compounds (creatine monohydrate, creatine magnesium chelate, creatine di-malate), 150mg herbal energy blend (tea extract, coffee extract, guarana extract, mate extract), approximately 120mg natural source caffeine, 500mg electrolyte blend (potassium, sodium, magnesium, chloride), flavouring (Sour Candy), sweeteners (sucralose, acesulfame-K).

• GTIN: 196671008770
• Manufacturer: Rule One
• Size: Sour Candy / 240Grams
• Categories: Creatine SupplementsEnergy Vitamins, Supplements & Tablets SupplementsRule OneSports SupplementsStamina & Endurance Supplements
• Best buy: 6 - 24 months+

United Kingdom Shipping:

Orders placed by 2pm (Monday to Friday) are dispatched the same day. Orders placed after 2pm will be dispatched the next working day.

Free shipping on orders over £50 to the UK.

Returns: Our products are meant to make you feel healthy and at your best. If you need to return your item, you can do so free of charge within 30 days in the same original and unopened packaging. Subject to T&C's.

Mix one (1) scoop of Charged Creatine with 8-12 oz. of cold water and consume before, during, or immediately after training. It can also be taken in the morning to jump start the day, around workouts to boost training intensity, hydration, and recovery, before big exams or meetings to increase alertness, and/or in the afternoon to combat midday energy slumps. Store in a cool, dry place away from direct sunlight. WARNING: KEEP OUT OF REACH OF CHILDREN. FOR USE BY HEALTHY ACTIVE ADULTS ONLY. CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT IF YOU ARE TAKING ANY MEDICATION, ARE UNDER A PHYSICIAN'S CARE FOR ANY MEDICAL CONDITION, OR UNDER 18 YEARS OF AGE. NOT FOR USE BY WOMEN THAT ARE PREGNANT, TRYING TO GET PREGNANT, OR NURSING. DO NOT CONSUME CAFFEINE FROM OTHER SOURCES WHILE TAKING THIS PRODUCT.

Please consult the product packaging for accurate instructions on how to use the product.

The Active Ingredient Is: Creatine (Creatine Monohydrate Form)

Creatine is a core compound involved in quick energy bursts for muscle contractions during high energy activity.

This blend uses a three-form creatine mix including creatine monohydrate, magnesium creatine chelate and dicreatine malate to support absorption and utilisation.

What Does Creatine Do?

Creatine plays a role in energy metabolism in muscles, backing repeated bouts of high intensity effort and helping to keep performance up during short, powerful activities. The energy blend in this product also includes natural caffeine sources which help keep you alert and focused during training, plus electrolytes which support hydration and muscle function.

EFSA-style considerations recognise creatine's role in energy production and the importance of hydration for exercise performance.

*This product isn’t intended to diagnose, treat, cure, or prevent any disease.

Rule One Proteins is Welzo selected for Charged Creatine because the brand demonstrates strong manufacturing standards and a clear commitment to athlete safety. The Informed Choice certification status highlights regular testing for banned substances and alignment with tight quality checks, reinforcing trust among performance-focused customers. Our team evaluates brands against a rigorous set of criteria, including transparency, consistency of quality and robust third-party verification, all of which Rule One Proteins meets exceptionally well. This evaluation is supported by our team of medical experts who review brand governance and manufacturing practices, and by our supplement quality standards, ensuring ongoing compliance across the supply chain.

Product-specific, Charged Creatine aligns perfectly with the brand’s strengths, combining three forms of creatine with an electrolyte and a natural caffeine energy blend. This thoughtful formulation mirrors the brand’s dedication to purity, potency and predictable results, making Rule One Proteins a distinguished partner for Welzo customers seeking reliable performance support. Our collaboration is built on a shared emphasis on lab-tested quality, athlete integrity and clear, label-friendly transparency.