Swanson Activated B-Complex is a handy B vitamin mix that supports energy and mood through highly bioavailable, activated forms for daily vitality. Activated forms bypass digestion hurdles and really helping your body use the nutrients more efficiently for energy and mood. Science-backed quality since 1969 underpins Swanson, with vegan-friendly and high bioavailability formulas that really deliver reliable daily support.

Available Sizes & Variants:

60 capsules - a convenient daily dose for ongoing support.

Benefits & Features:

• Boosts energy production for daily activity.
• Utilises activated forms such as methylcobalamin and Quatrefolic folate to improve absorption and reliably support mood, cognitive function, energy, and cardiovascular health in daily life.
• Supports energy and metabolism by helping convert food into usable energy.
• Vegan friendly formula, designed for those who want high bioavailability and reliable daily support.
• Aimed at ongoing wellness, it helps maintain energy, mood and concentration over time.

Swanson Activated B-Complex sits on a long heritage of science backed nutrition, offering a vegan friendly formula with activated B vitamins. The star actives include benfotiamine, methylcobalamin, and Quatrefolic folate, designed to support energy production, mood and brain function. Since 1969, Swanson has championed quality and accessibility, making this a solid choice among vitamin b12 supplements and a reliable option in the b vitamin b12 space that actually works.

Thiamin (vitamin B-1) (as benfotiamine), Riboflavin (as riboflavin 5'-phosphate), Niacin (as inositol hexanicotinate) NE, Vitamin B-6 (as pyridoxal 5-phosphate), Folate (as Quatrefolic 6S-5-Methyltetrahydrofolic acid equivalent to 800 mcg of 6S-5-Methyltetrahydrofolic acid, glucosamine salt) DFE, Vitamin B-12 (as Methylcobalamin), Biotin, Choline (as choline dihydrogen citrate), PABA (para-aminobenzoic acid), Pantethine (coenzyme A precursor) (from Pantesin 55% pantethine), Inositol (from inositol hexanicotinate), Thiamin (vitamin B-1) (as benfotiamine), Riboflavin (as riboflavin 5'-phosphate), Niacin (as inositol hexanicotinate) NE, Vitamin B-6 (as pyridoxal 5-phosphate), Folate (as Quatrefolic 6S-5-Methyltetrahydrofolic acid equivalent to 800 mcg of 6S-5-Methyltetrahydrofolic acid, glucosamine salt) DFE, Vitamin B-12 (as Methylcobalamin), Biotin, Choline (as choline dihydrogen citrate), PABA (para-aminobenzoic acid), Pantethine (coenzyme A precursor) (from Pantesin 55% pantethine), Inositol (from inositol hexanicotinate)

• GTIN: 87614028156
• Manufacturer: Swanson
• Categories: Swanson
• Best buy: 6 - 24 months+

United Kingdom Shipping:

Orders placed by 2pm (Monday to Friday) are dispatched the same day. Orders placed after 2pm will be dispatched the next working day.

Free shipping on orders over £50 to the UK.

Returns: Our products are meant to make you feel healthy and at your best. If you need to return your item, you can do so free of charge within 30 days in the same original and unopened packaging. Subject to T&C's.

As a dietary supplement, take one veggie capsule per day with water. Store in a cool, dry place. WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication, or if you have a medical condition. Keep out of reach of children. Do not use if seal is broken.

Please consult the product packaging for accurate instructions on how to use the product.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Active Ingredient Is: Vitamin B12 (Methylcobalamin)

Vitamin B12, namely the methylcobalamin version, is a water-soluble vitamin essential for normal metabolism and nerve function.

This blend uses activated B vitamins, including methylcobalamin, which are more readily used by the body to support its natural functions. This product also contains other activated B vitamins to support overall B vitamin action.

What Does Vitamin B12 Do?

Vitamin B12 plays a role in normal nervous system function and support for energy metabolism as part of standard dietary reference values.

Studies suggest that activated B vitamins may be linked to mood and cognitive support in some groups, and they help keep homocysteine levels within EFSA guidelines.

This product is not intended to diagnose, treat, cure, or prevent any disease.

Swanson is our chosen partner for this product due to a heritage of science-backed quality dating back to 1969, coupled with a clear commitment to vegan-friendly, high-bioavailability formulations. This long-standing Industry presence gives us confidence in Swanson’s credibility and consistency as a supplier in the supplement space. Our expert team recognised Swanson for specialising in activated B-vitamins and optimised blends that support reliable utilisation by the body, aligning with our goal of quality ingredients and thoughtful formulation.

This brand stands out in our evaluation for its dedicated approach to ingredient selection and manufacturing philosophy, emphasising activated forms such as benfotiamine and methylcobalamin that address utilisation and potency concerns. Our Welzo vetting process, conducted by our expert team of doctors, nurses, and nutritionists, specifically reviews a brand’s quality culture, sourcing integrity, and manufacturing rigour, while ensuring alignment with how we verify ingredient quality.

Swanson’s product fit for Activated B-Complex is clear: the blend uses bioavailable, activated B-vitamins to support daily vitality, matching our emphasis on proven supply chains and transparent quality standards. This partnership translates to confidence, safety, and consistency for customers seeking a well-supported B-complex.