Swanson B-Complex Daily delivers a steady boost of energy and nervous system support, thanks to a broad range of B vitamins with choline, and backed by Swanson's long-standing quality reputation.

Available Sizes & Variants:

100 capsules Swanson B-Complex Daily – convenient daily formula for busy lifestyles.

Benefits & Features:

• Supports steady energy throughout the day.
• Aids nervous system health, helping you stay focused under stress.
• Choline supports memory and brain signaling, while biotin helps healthy hair and skin by aiding fat and protein metabolism, contributing to daily resilience and modern life energy.
• Designed for daily use as part of a balanced routine.
• Acts as a choline supplement, supporting memory and brain signaling while boosting daytime resilience during demanding days.

Swanson has a long heritage of transparent formulations and quality controls, and B-Complex Daily is no exception. This balanced blend brings together essential B vitamins with choline and cofactors to support energy production and nervous system health. The formula is designed for daily use, helping you stay steady during stressful days. It’s a practical partner for those already taking a vitamin d supplement or probiotics, fitting neatly into a well rounded wellness routine.

Thiamin (as thiamin HCl) (vitamin B1), Riboflavin (Vitamin B2), Niacin (as Niacinamide), Vitamin B6 (from pyridoxine HCl), Folate, Folic Acid, Vitamin B12 (as methylcobalamin), Biotin (as d-Biotin), Pantothenic acid (as d-calcium pantothenate), Choline (as choline bitartrate), Inositol, PABA (para-aminobenzoic acid), Thiamin (as thiamin HCl) (vitamin B1), Riboflavin (Vitamin B2), Niacin (as Niacinamide), Vitamin B6 (from pyridoxine HCl), Folate, Folic Acid, Vitamin B12 (as methylcobalamin), Biotin (as d-Biotin), Pantothenic acid (as d-calcium pantothenate), Choline (as choline bitartrate), Inositol, PABA (para-aminobenzoic acid)

• GTIN: 87614118550
• Manufacturer: Swanson
• Categories: Swanson
• Best buy: 6 - 24 months+

United Kingdom Shipping:

Orders placed by 2pm (Monday to Friday) are dispatched the same day. Orders placed after 2pm will be dispatched the next working day.

Free shipping on orders over £50 to the UK.

Returns: Our products are meant to make you feel healthy and at your best. If you need to return your item, you can do so free of charge within 30 days in the same original and unopened packaging. Subject to T&C's.

Take one veggie capsule of Swanson Daily B Complex daily with water, preferably with a meal. Store in a cool, dry place. Warning: Only for adults. Consult your healthcare provider before using this or any other product if you are pregnant, nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not exceed the recommended daily dose. A dietary supplement should not be used as a substitute for a varied diet.

Please consult the product packaging for accurate instructions on how to use the product.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Active Ingredient Is: Folate

Folate is a B complex vitamin essential for DNA synthesis and cell division, and it helps to normal growth and development. This formula delivers folate as part of a balanced B complex, together with other nutrients that support overall B vitamin activity.

This form is dietary folate, often found in fortified foods and supplements, and operates within a broader B vitamin group to support metabolic processes essential to energy production and nervous system function.

What Does Folate Do?

Folate engages in cell division and red blood cell production, backing prenatal health and normal blood formation. This aligns with EFSA guidance on nutrient roles for proper development and cardiovascular function.

Dr. Kennedy from a university found that B-complex supplementation can improve stress resilience and cognitive performance, showing how folate within the group may contribute to normal cognitive function under stress.

This brand really stood out in our supplier review for its commitment to a full-spectrum B‑complex that includes the key nutrients listed on the label: thiamine, riboflavin, niacinamide, B6, folate, B12, biotin, pantothenic acid, and choline and related compounds, which matters to us. This brand consistently lines up with Welzo’s manufacturing standards and the emphasis we value on a complete B‑complex profile, which is crucial in daily routines.

This brand’s quality approach and broad formulation differentiate it from others in the market, making it a compelling partner for a daily B‑complex capsule, and it’s easy to see why we trust it. Our selection process involves a really rigorous and thorough assessment by [our medical team] and a close look at how we verify ingredient quality because you deserve consistency from batch to batch. You can learn more about our quality verification at [how we verify ingredient quality].

The product‑specific fit is strong here: the formulation offers a comprehensive B‑complex plus choline and inositol, which supports Welzo’s commitment to transparent, well‑rounded supplement choices, and this alignment helps us stand by this option. This brand‑product match reflects our brand evaluation process and the high standards we apply when selecting partners, which is important for our ongoing formulation choices.