Swanson High Absorption Ashwagandha & Black Pepper helps you manage stress and stay calm, with a potent ashwagandha extract boosted by BioPerine for better absorption. Research suggests ashwagandha helps ease stress and anxiety, led by Dr Lopresti from the University of Western Australia. Swanson has stood as a trusted name since 1969, using a 4:1 extract with BioPerine for easier uptake. As one of the leading ashwagandha supplements, it offers daily stress support.

Available Sizes & Variants:

120 capsules – ashwagandha & black pepper supplement for daily support

Benefits & Features:

• Supports daily stress management for calmer evenings.
• BioPerine enhances absorption so the ashwagandha works more efficiently, helping you feel steadier and more focused throughout busy days with sustained energy daily and clarity.
• Mood balance supports daily well being.
• Designed for daily use, fits into morning or night.
• With Swanson’s longstanding reputation since 1969 and a focus on absorption, this formula aims to deliver practical support for modern daily life to you every day.

Swanson’s Ashwagandha & Black Pepper brings together a potent 4:1 ashwagandha root extract with BioPerine, a patented black pepper extract that boosts absorption. The mix uses 800 mg of the 4:1 extract per two capsules, paired with 5 mg BioPerine for improved uptake. Research by Dr Lopresti from the University of Western Australia shows ashwagandha can help ease stress and anxiety, making this one of the trusted ashwagandha supplements.

Ashwagandha 4:1 Extract (Withania somnifera) (root) 800 mg, BioPerine® (Piper nigrum) (fruit) (standardized to minimum 95% piperine) 5 mg, Gelatin, microcrystalline cellulose (plant fiber), magnesium stearate, silica.

• GTIN: 87614118222
• Manufacturer: Swanson
• Categories: Ashwagandha GummiesAshwagandha Supplements, Tablets & CapsulesBlack Pepper SupplementsBlood Pressure SupplementsCHECKOUT UPSELLEnergy Vitamins, Supplements & Tablets SupplementsHerbal Remedies & Botanical SupplementsStamina & Endurance SupplementsStress Relief & Calming SupplementsSuperfoods & Green Powders SupplementsSupplements for AnxietySwansonWomen's Mental Health Support Products
• Best buy: 6 - 24 months+

United Kingdom Shipping:

Orders placed by 2pm (Monday to Friday) are dispatched the same day. Orders placed after 2pm will be dispatched the next working day.

Free shipping on orders over £50 to the UK.

Returns: Our products are meant to make you feel healthy and at your best. If you need to return your item, you can do so free of charge within 30 days in the same original and unopened packaging. Subject to T&C's.

As a dietary supplement, take two capsules one time per day with water. For best results, take 30 minutes before a meal. Store in a cool, dry place. WARNING: For adults only. Do not take this product if you are pregnant or nursing. Consult your healthcare provider before using this or any product if you are taking medication or have a medical condition. Do not exceed the recommended dose. Keep out of reach of children. Do not use if seal is broken.

Please consult the product packaging for accurate instructions on how to use the product.

Ashwagandha is a plant whose root shows up in compact extracts to help everyday body responses to stress, and mood balance. Ashwagandha is a plant whose root shows up in compact extracts to help everyday body responses to stress, and mood balance.

This extract blends the root of Ashwagandha with a 4:1 strength and is offered as a standardised botanical ingredient for supplement use.

What Does Ashwagandha Do?

Ashwagandha helps with stress and anxiety management and might aid sleep quality and cognitive performance in adults, in line with clinical studies. Ashwagandha helps with stress and anxiety management and might aid sleep quality and cognitive performance in adults, in line with clinical studies.

Dr. Lopresti from the University of Western Australia noted reductions in stress and anxiety scores with Ashwagandha supplementation, and improvements in sleep and attention in further studies. Dr. Lopresti from the University of Western Australia noted reductions in stress and anxiety scores with Ashwagandha supplementation, and improvements in sleep and attention in further studies. [What’s more], this nutrient plays a part in normal brain function and stress response, and its absorption can be boosted when taken with BioPerine which helps overall bioavailability.

*This product is not intended to diagnose, treat, cure, or prevent any disease.

Swanson is our trusted choice for this supplement, driven by a long‑standing commitment to quality and accessibility since 1969. This brand’s heritage shows in a consistent approach to combining potent actives with proven absorption enhancers, such as BioPerine®, to maximise bioavailability where it matters most. Our selection team valued Swanson for a reputation built on reliability, breadth of experience, and a clear focus on product integrity that resonates with our own standards. This is complemented by their established expertise in delivering high‑potency blends that align with the needs of stress management and cognitive support formulations, making Swanson High Absorption Ashwagandha & Black Pepper a natural fit for Welzo customers. This brand was evaluated by our medical team for compliance with the standards we enforce.