Dentists and oral hygienists recommend changing your toothbrush every three months. Every six months, go to the dentist. Brush your teeth thoroughly at least twice a day for best results, and use the Smokers toothpaste and mouthwash to keep your teeth naturally white.

Wisdom Smokers Extra Hard toothbrushes are extra firm, flat, plain toothbrushes used to remove stains from teeth and clean dentures. If you're looking for a super hard toothbrush, you've come to the right place! Because it makes optimal contact, the flat surface is known to provide superior cleaning.

Extra-hard toothbrushes are ideal for smokers, but they are also useful for anyone who needs to know how to remove stains from their teeth. To remove brown stains on teeth, use an extra hard toothbrush and some good whitening toothpaste.

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Understanding the correct way to brush your teeth is essential for keeping your teeth and gums healthy. It also reduces the chances of tooth decay and gum disease, which are leading causes of tooth loss. Before You Start There are various techniques for using a manual toothbrush, so consult your dental professional for advice and follow their guidance. Begin with fluoride toothpaste and a soft-bristle toothbrush, replacing it every three months. Two Minutes, Twice Daily Brush your teeth for at least two minutes using a recommended method, spending 30 seconds on each section of your mouth (upper right, upper left, lower right, and lower left) both in the morning and at night. Since most manual toothbrushes lack a two-minute timer, consider using a clock to ensure adequate brushing time. Toothbrush Positioning The way you hold the toothbrush varies based on the tooth area you are cleaning. Step 1: For outer and inner surfaces, brush at a 45-degree angle with short strokes along the gum line, reaching the back teeth. Step 2: For chewing surfaces, hold the brush flat and move it back and forth. Step 3: For the inside surfaces of front teeth, tilt the brush vertically and use gentle up-and-down strokes. Step 4: Brush gently along the gum line. Step 5: Brush your tongue from back to front to remove particles and bacteria. Step 6: Gently brush the roof of your mouth for added freshness. By practicing this brushing technique daily, it will become a habit, contributing to the health of your teeth and gums.

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Use only for brushing teeth. Avoid chewing or biting the brush. Change the brush every 3 months or earlier if the bristles appear worn.