Vitamins & Nutrition

Ginger Root: Uses, Side Effects & Interactions

Dr Adam Williams

Ginger Root The plant Zingiber officinale's underground rhizome is known as ginger root. Many different cuisines all over the world use ginger root to add flavor because of its energizing,...

Ginger Root: Uses, Side Effects & Interactions

Dr Adam Williams

Ginger Root The plant Zingiber officinale's underground rhizome is known as ginger root. Many different cuisines all over the world use ginger root to add flavor because of its energizing,...

Glucomannan: Uses, Side Effects, Interactions

Dr Adam Williams

Glucomannan Glucomannan is a type of soluble fiber that comes from the konjac root. It’s often used as a food thickener or gelling agent, but it can also be taken...

Glucomannan: Uses, Side Effects, Interactions

Dr Adam Williams

Glucomannan Glucomannan is a type of soluble fiber that comes from the konjac root. It’s often used as a food thickener or gelling agent, but it can also be taken...

Calcium: Uses, Side Effects, Interactions

Dr Adam Williams

Calcium A crucial mineral for maintaining human health is calcium. It is important for the growth and upkeep of bones and teeth, as well as for the contraction of muscles,...

Calcium: Uses, Side Effects, Interactions

Dr Adam Williams

Calcium A crucial mineral for maintaining human health is calcium. It is important for the growth and upkeep of bones and teeth, as well as for the contraction of muscles,...

Vitamin K: Uses, Interactions, Side Effects

Dmytro Vorona

Vitamin K Vitamin K is a fat-soluble vitamin that aids in blood clotting and bone health. Leafy green vegetables, broccoli, Brussels sprouts, and other meals contain vitamin K. Overview Uses...

Vitamin K: Uses, Interactions, Side Effects

Dmytro Vorona

Vitamin K Vitamin K is a fat-soluble vitamin that aids in blood clotting and bone health. Leafy green vegetables, broccoli, Brussels sprouts, and other meals contain vitamin K. Overview Uses...

What does 1000 IU mean on a vitamin d test?

Dr Muhammad Zeeshan Afzal

Vitamin D supplement dosages are measured in metric units (mg/mcg) and international units (IU). Vitamin D is a fat-soluble vitamin, and you need to be careful about how much you...

What does 1000 IU mean on a vitamin d test?

Dr Muhammad Zeeshan Afzal

Vitamin D supplement dosages are measured in metric units (mg/mcg) and international units (IU). Vitamin D is a fat-soluble vitamin, and you need to be careful about how much you...

What are Omega 6 high foods?

Dr Adam Williams

In the world of healthy and conscious living, knowing the nutrient facts of the food you eat is essential. Be it your carbs, proteins, fat, or those trace vitamins and...

What are Omega 6 high foods?

Dr Adam Williams

In the world of healthy and conscious living, knowing the nutrient facts of the food you eat is essential. Be it your carbs, proteins, fat, or those trace vitamins and...