Best 9 Multivitamins for Women Over 60

Vitamin supplementation, proper nutrition, and a healthy lifestyle ensure complete wellness past 60.   

Nutritional requirements of women change with age. Sometimes, dietary supplements become necessary to ensure they receive essential minerals and vitamins to ensure health and wellness. Women above 60 experience a decline in immunity, cognitive functions, and heart and bone health; supplements must be used accordingly. The role of a balanced diet is nevertheless essential, but the diet alone becomes unable to ensure the availability of all nutrients in old age. 

Old age, health and nutritional requirements 

Choosing the right multivitamin requires understanding the nutritional challenges in old age and why supplementation is necessary. The reasons to go for vitamin supplementation are declining;

• Bone health: The most crucial reason a woman needs dietary supplements is bone health. In the aged women, the oestrogen levels fall. The protective influence of oestrogen on the calcium and vitamin D metabolism is diminished, resulting in increased vulnerability to osteopetrosis, bone fractures, kyphosis and joint issues. 10% of women above 60 experience osteoporosis (International Osteoporosis Foundation). Therefore, the women's diet must be supplemented with critical vitamins and minerals, e.g., calcium, zinc, magnesium, B vitamins (folate, B6, B12), C, D and K (Charles Price, Orlando Health, Florida, USA).
• Immune functions: The health and efficiency of the immune system decline with the advancing age, causing increased vulnerability to bacterial and viral infections. Frailty causes a 78% increase in hospitalisations due to infections, says Dr Caterina Trevisan (University of Padova, Italy). Multivitamins containing vitamin E, selenium, vitamin C, and zinc are necessary to boost immune health. 
• Heart health: Heart diseases are the leading cause of death in the aged men and women. According to the National Heart, Lung and Blood Institute, 80% of women between 40-60 years experience at least one cardiovascular disease risk factor. The vitamins, particularly B vitamins, improve heart health. Some multivitamins contain omega-3 fatty acids, which have protective effects on the heart. 
• Brain Health: Women over 60 experience a sharp decline in brain functions, resulting in conditions like Alzheimer's disease, Parkinson's disease, and dementia. The studies have highlighted that women are more likely than men to experience age-related cognitive decline. The multivitamins containing choline, vitamins E and C and antioxidants help prevent free radical-associated damage to the brain cells. The B vitamins, particularly folate and B12, improve brain health and lower the speed of decline in cognitive functions. 
• Vision: Senior women frequently experience vision impairments. The conditions, like age-related macular degeneration (AMD), result in vision loss (Dr Rita Ehrlich, Indiana University School of Medicine, 2008). Multivitamins containing zeaxanthin and lutein, zinc, and vitamins C, A and E, lower the risk of eye diseases by protecting the eyes from oxidative damage.

A careful selection of multivitamins is critical to provide all essential nutrients. However, dietary supplements are not substitutes for healthy lifestyles and nutrition and must only be taken as supplements to good lifestyles and nutrition. In case of any ambiguity, it is necessary to consult a healthcare professional.

1. Valupak Multivitamin One-A-Day Tablets (50 Tablets)

• Formulation: Tablet

• Servings per container: 50

• Price: £1.99

• Daily Dose: 1 tablet

• Reviews: ⭐⭐⭐⭐ (Great value for essential coverage)

Why it’s good:
A cost-effective, no-frills option ideal for everyday use. This multivitamin offers a balanced range of nutrients including vitamins A, D, E, C, and B-complex—suitable for maintaining general wellness, immune health, and energy production in women over 60.

Pros

• Extremely affordable

• One-a-day convenience

• Supports daily nutrient needs

Cons

• Lacks specialist ingredients (e.g., probiotics, botanicals)

• No third-party testing

2. Nordic Naturals Women's Multivitamin Gummies - Mixed Berry (60 Gummies)

• Formulation: Gummy

• Servings per container: 30

• Price: £24.99

• Daily Dose: 2 gummies

• Reviews: ⭐⭐⭐⭐⭐ (Excellent taste and easy to take)

Why it’s good:
A popular gummy-format multivitamin with added vitamin D3, biotin, folic acid, and iodine. Especially ideal for older women who dislike tablets. The berry flavour makes it more enjoyable to stick to a daily routine.

Pros

• Easy to chew and swallow

• Contains biotin for hair and skin health

• Non-GMO and allergen-free

Cons

• Contains added sugars

• Not suitable for strict low-carb regimens

3. NOW Foods EVE Women's Multivitamin (90 Tablets)

• Formulation: Tablet

• Servings per container: 45

• Price: £24.74

• Daily Dose: 2 tablets

• Reviews: ⭐⭐⭐⭐ (Well-rounded with added superfoods)

Why it’s good:
Designed with mature women in mind, EVE multivitamins include not only essential vitamins and minerals but also cranberry, green tea extract, and coenzyme Q10. These ingredients support urinary tract health, antioxidant protection, and cellular energy.

Pros

• Comprehensive ingredient profile

• Includes plant-based antioxidants

• Trusted brand with quality assurance

Cons

• Two tablets daily may be less convenient

• May cause mild nausea on an empty stomach

4. BetterVits Multivitamin for Women

• Formulation: Tablet

• Servings per container: 60

• Price: £14.99

• Daily Dose: 1 tablet

• Reviews: ⭐⭐⭐⭐ (Clean, effective, no-nonsense formula)

Why it’s good:
BetterVits offers a female-specific multivitamin enriched with iron, vitamin D3, folate, and biotin. It supports bone strength, immune defence, hormonal balance, and energy metabolism—all areas of concern for women 60+.

Pros

• Includes iron, which many over-60 formulas exclude

• Simple once-a-day format

• Vegetarian-friendly

Cons

• No additional herbal or probiotic ingredients

• Not third-party certified

5. Dr Mercola Whole Food Multivitamin Plus Vital Minerals for Women (240 Tablets)

• Formulation: Tablet

• Servings per container: 60

• Price: £89.99

• Daily Dose: 4 tablets

• Reviews: ⭐⭐⭐⭐⭐ (Top-tier, research-backed formula)

Why it’s good:
A premium multivitamin made from whole-food sources, enriched with trace minerals and antioxidants. Ideal for women who want comprehensive daily support, especially for ageing skin, bones, cognition, and cellular repair.

Pros

• High-potency blend using food-based ingredients

• Includes vital minerals like boron, selenium, and manganese

• Supports immune, hormonal, and metabolic health

Cons

• Higher price point

• Requires multiple tablets per day

Summary Table

Are multivitamins necessary for older women?

Vitamin supplementation is not necessary for people taking a balanced diet. However, nutritionists recommend vitamin supplementation in older women to avoid vitamin deficiencies, particularly the deficiency of vitamin D and vitamin B12.

How can a woman over 60 improve her health?

Improving and maintaining health involves adopting a healthy lifestyle, e.g., staying physically active, getting sufficient sleep, eating a balanced diet, avoiding smoking and adopting a proactive approach to healthcare. 

Which is the best multivitamin for a senior woman?

The choice is individual-specific. However, MegaFood Women 55+ Advanced Multivitamin is recommended by the experts due to its excellent efficacy and excellent user reviews.

What can a 60-year-old woman do to look younger?

Looking younger and healthy requires a comprehensive healthcare approach. Some options worth considering are lowering the sugar intake, taking care of the face, avoiding harsh chemical cosmetics, getting enough sleep and choosing healthy foods. 

What is the best diet plan for a senior lady?

Women above 60 must take more fruits, vegetables, beans, lean meat, and low-fat or fat-free dairy products and avoid fad diets and empty calories in the form of sugar.