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Vitamins & Nutrition
Lactose Free Milk: Is it Better Than Regular Milk?
Dr Kezia Joy
Lactose-free milk is a dairy product from which lactose, the sugar present in milk, has been removed. This process involves the addition of the enzyme lactase, which breaks down lactose...
Lactose Free Milk: Is it Better Than Regular Milk?
Dr Kezia Joy
Lactose-free milk is a dairy product from which lactose, the sugar present in milk, has been removed. This process involves the addition of the enzyme lactase, which breaks down lactose...
Serrapeptase: An In-Depth Guide
Dr Muhammad Zeeshan Afzal
Serrapeptase: An In-Depth Guide Serrapeptase or Serratiopeptidase is a proteolytic enzyme isolated from a bacteria in the Silkworm’s digestive system. Proteolytic means it breaks down the proteins into smaller components...
Serrapeptase: An In-Depth Guide
Dr Muhammad Zeeshan Afzal
Serrapeptase: An In-Depth Guide Serrapeptase or Serratiopeptidase is a proteolytic enzyme isolated from a bacteria in the Silkworm’s digestive system. Proteolytic means it breaks down the proteins into smaller components...
Best 7 Colostrum Supplements Ranked
Dr Muhammad Zeeshan Afzal
Best 7 Colostrum Supplements Ranked Colostrum is the very first milk produced by a woman's body in the last days of pregnancy and the early days after giving birth. It...
Best 7 Colostrum Supplements Ranked
Dr Muhammad Zeeshan Afzal
Best 7 Colostrum Supplements Ranked Colostrum is the very first milk produced by a woman's body in the last days of pregnancy and the early days after giving birth. It...
How Long Does it Take for Supplements to Work?
Dr Muhammad Zeeshan Afzal
How Long Does it Take for Supplements to Work? The dietary supplements provide essential nutrients like vitamins and minerals that the body needs in a minimal amount. Like food, they...
How Long Does it Take for Supplements to Work?
Dr Muhammad Zeeshan Afzal
How Long Does it Take for Supplements to Work? The dietary supplements provide essential nutrients like vitamins and minerals that the body needs in a minimal amount. Like food, they...
The 15 Best Protein Powders of 2025, According ...
Dr Muhammad Zeeshan Afzal
Protein is essential to a diet; an adult needs 0.8g protein per Kg body weight (0.36g/ pound) daily to sustain life and growth. The daily protein requirement is high for...
The 15 Best Protein Powders of 2025, According ...
Dr Muhammad Zeeshan Afzal
Protein is essential to a diet; an adult needs 0.8g protein per Kg body weight (0.36g/ pound) daily to sustain life and growth. The daily protein requirement is high for...
What Supplements Can I Take With HRT?
Dr Muhammad Zeeshan Afzal
What Supplements Can I Take With HRT? Millions of women in the UK opt for hormonal replacement therapy (HRT) to avoid or manage the uncomfortable symptoms associated with menopause and...
What Supplements Can I Take With HRT?
Dr Muhammad Zeeshan Afzal
What Supplements Can I Take With HRT? Millions of women in the UK opt for hormonal replacement therapy (HRT) to avoid or manage the uncomfortable symptoms associated with menopause and...