Vitamins & Nutrition

Is folic acid the same as folate?

Dr Adam Williams

Folic acid and folate are two forms of vitamin B but are often confused as the same thing. In actuality, there are a lot of differences between these two. Folic...

Is folic acid the same as folate?

Dr Adam Williams

Folic acid and folate are two forms of vitamin B but are often confused as the same thing. In actuality, there are a lot of differences between these two. Folic...

Do sunbeds give you vitamin D?

Dr Adam Williams

Vitamin D is a vital and important nutrient for our bodies. It may even help to prevent several disorders, including cardiovascular, autoimmune and oncologic ailments. Sunbeds can raise serum vitamin...

Do sunbeds give you vitamin D?

Dr Adam Williams

Vitamin D is a vital and important nutrient for our bodies. It may even help to prevent several disorders, including cardiovascular, autoimmune and oncologic ailments. Sunbeds can raise serum vitamin...

Are white spots on nails a sign of vitamin defi...

Dr Muhammad Zeeshan Afzal

Nails are formed on your finger and toe tips before birth and are normally light pink. The fingernails and toenails are made of skin cells that have undergone keratinisation, a process of...

Are white spots on nails a sign of vitamin defi...

Dr Muhammad Zeeshan Afzal

Nails are formed on your finger and toe tips before birth and are normally light pink. The fingernails and toenails are made of skin cells that have undergone keratinisation, a process of...

What vitamin deficiency causes you to feel cold?

Dr Adam Williams

What vitamin deficiency causes you to feel cold? Are you feeling abnormally cold no matter how many layers you wear or how high you turn the thermostat? Being cold can...

What vitamin deficiency causes you to feel cold?

Dr Adam Williams

What vitamin deficiency causes you to feel cold? Are you feeling abnormally cold no matter how many layers you wear or how high you turn the thermostat? Being cold can...

What is the relation between b12 deficiency and...

Dr Adam Williams

What’s covered?   Vitamins are essential for your body to function and allow for many the processes that take place in the body. B12 is an incredibly important water soluble...

What is the relation between b12 deficiency and...

Dr Adam Williams

What’s covered?   Vitamins are essential for your body to function and allow for many the processes that take place in the body. B12 is an incredibly important water soluble...

What is a vitamin D injection?

Dr Adam Williams

Vitamin D injections deliver a high dose of Vitamin D intramuscularly (into the muscle). After the injection, the muscle gradually releases Vitamin D into the bloodstream. After releasing it into...

What is a vitamin D injection?

Dr Adam Williams

Vitamin D injections deliver a high dose of Vitamin D intramuscularly (into the muscle). After the injection, the muscle gradually releases Vitamin D into the bloodstream. After releasing it into...