Vitamin K aids in blood coagulation and bone health. It also contains antioxidants and may help prevent against certain types of cancer.
Although Vitamin K side effects are uncommon, they can include nausea, vomiting, diarrhea, and abdominal pain. If you have any of these negative effects, stop taking Vitamin K immediately and consult your doctor.
Vitamin K supplements are available. It is, nevertheless, always preferable to obtain vitamins and minerals through food sources whenever available. Supplements should not be taken in place of a nutritious diet.
If you suspect you are lacking in Vitamin K, consult your doctor for a blood test. Although vitamin K insufficiency is uncommon, it can cause major health concerns if left untreated.
Vitamin K is required for the liver's generation of clotting factors. Blood clots cannot form correctly in the absence of Vitamin K, and bleeding may result. Vitamin K also aids in bone health by assisting the body in the absorption of calcium.
Sources of nutrition
Leafy green vegetables, broccoli, Brussels sprouts, and other meals contain vitamin K.
Vitamin K is a fat-soluble vitamin that accumulates in the liver. Its half-life is 1-2 days.
For adults, the recommended daily intake (RDA) for Vitamin K is 90 micrograms per day.
The dosage may be increased for persons who are deficient in Vitamin K. Consult your doctor about the best dosage for you.
Oral and injectable vitamin K supplements are available.
Certain drugs, such as blood thinners and anticoagulants, can interact with vitamin K. Before using Vitamin K supplements, consult your doctor if you are taking any of these medications.
Pregnant and nursing women are not advised to take vitamin K. However, like with any supplement, you should always consult your doctor before taking anything during pregnancy or breastfeeding.
There are no recognized Vitamin K substitutes. If you are vitamin K deficient, your doctor may offer injections of phytonadione, a synthetic version of vitamin K.
If left untreated, vitamin K shortage can lead to major health concerns. If you suspect you are lacking in Vitamin K, consult your doctor for a blood test.
Vitamin K's involvement in bone health, blood coagulation, and cancer prevention has been researched. More research, however, is required to confirm these possible benefits.
Vitamin K is a fat-soluble vitamin that accumulates in the liver. Its half-life is 1-2 days.
Leafy green vegetables contain vitamin K1, commonly known as phylloquinone. Menaquinone, or vitamin K2, is present in animal products such as cheese and eggs.
Vitamin K3, also known as menadione, is a man-made version of Vitamin K that does not exist in nature. Another synthetic version of Vitamin K is menadiol diacetate, generally known as vitamin K4.
