By lowering cravings and calorie intake, glucomannan may aid in weight loss.

According to one study, glucomannan can reduce calorie intake by an average of 21% when taken before a meal.

Another study discovered that taking glucomannan supplements improved participants' feelings of satiety and encouraged them to consume fewer calories throughout the day.

Additionally, studies have shown that glucomannan can lessen fat storage and slow down sugar absorption. These results might provide some insight into how glucomannan promotes weight loss.

studies done so far

Studies on animals and in test tubes indicate that glucomannan has a number of health advantages, such as improved cholesterol, reduced blood sugar levels, and weight loss.

However, to confirm these effects, human research is required.