Jet Lag

Jet lag is a common condition in long-distance travellers and happens due to the disturbance of the body's natural clock due to exposure to numerous time zones during travel. The primary symptoms are poor concentration, fatigue, digestive issues,...

Jet lag is a common condition in long-distance travellers and happens due to the disturbance of the body's natural clock due to exposure to numerous time zones during travel. The primary symptoms are poor concentration, fatigue, digestive issues, and mood swings, and these symptoms make the adjustment to the new time very difficult. The severity of this condition depends upon the number of time zones crossed, and the eastward flights cause more disruption than the westward flights. 

Several effective strategies help combat jet lag. Getting exposed to natural light on arrival, staying hydrated, resting correctly, and adjusting the sleep pattern before departure time are helpful strategies to reset the body's circadian rhythms. Products, e.g., light therapy devices, herbal remedies, and melatonin supplements, are valuable devices to help manage the symptoms. Melatonin is available at Natrol Nutrients and is an effective hormone that balances the sleep-wake cycle, and its supplementation at the right time is the most effective. Likewise, many products for this condition are available at Welzo supplements.

Combining lifestyle adjustments, proper planning, and using targeted approaches are helpful approaches to overcome this issue. These management practices reduce the impact and allow quick recovery from frequent travellers. Visit us to buy Jet Lag Medication.

Frequently Asked Questions

What are the feelings associated with jet lag?

It causes severe daytime fatigue, unwellness, stomach problems, and difficulty concentrating. Although these symptoms are often temporary, they significantly affect the comfort level during business trips and vacations. 

Why is this condition called jet lag?

It is just a reference to its cause. Actually, jets travel so fast that they leave the body rhythms to stay behind, causing severe symptoms. 

Which medicine offers the best results for jet lag?

The best treatment option for jet lag is melatonin, which is secreted by the pineal gland at night. When used during the morning, it delays the circadian rhythms and advances them when taken during the evening.

How long does the jet lag last?

The symptoms of jet lag usually disappear within a few days automatically. Contact the healthcare professionals if the symptoms persist or there is difficulty adjusting to the new time zone and location. 

How is the jet lag related to the direction, or in which direction is it more severe?

This condition has a relationship with the direction. About 75% of people find that severe symptoms occur while travelling east than west. North flights are generally associated with few symptoms.