Pantothenic Acid

The water-soluble vitamin pantothenic acid, also known as vitamin B5, is crucial for the synthesis of certain lipids and proteins as well as for the metabolism of energy.Several foods, including meats, poultry, fish, whole grains, legumes, and nuts, contain pantothenic acid. Additionally, it is offered as a supplement.Many bodily processes, including the following, depend on pantothenic acid:- Production of energy: Pantothenic acid participates in the Krebs cycle, which transforms food into energy.Pantothenic acid aids in the body's ability to synthesize proteins and lipids.- Production of hormones: Pantothenic acid is essential for the synthesis of adrenal hormones such as testosterone and cortisol.Although rare, pantothenic acid deficiency can cause symptoms like fatigue, muscle weakness, and

Overview

Uses

Side Effects

Dosages of Pantothenic Acid

Adults should consume no more than 5 mg of pantothenic acid each day. During pregnancy and while nursing, the RDA rises to 7 mg and 10 mg, respectively.

There are many different forms of pantothenic acid supplements, including tablets, capsules, powders, and creams. Additionally, many multivitamin and mineral supplement formulations contain pantothenic acid.

What is the evidence for Pantothenic Acid?

Many enzymes in the body require pantothenic acid to operate properly. Additionally, it contributes to the production of hormones and cholesterol.

Mechanism of Action

Coenzyme A (CoA), which is essential for the Krebs cycle and the production of fatty acids, is made from pantothenic acid as a precursor. Additionally, the synthesis of adrenal hormones like cortisol and testosterone depends on pantothenic acid.

According to research, pantothenic acid may aid in the treatment or prevention of a number of illnesses, including:

- Acne: Studies have shown that taking pantothenic acid supplements can reduce acne lesions by 40%.

- Asthma: Pantothenic acid might be able to lessen how bad asthma symptoms are.

- Exercise performance: It has been demonstrated that pantothenic acid helps people with heart failure exercise more effectively.

- Stress: Pantothenic acid could aid in minimizing the effects of stress.

Overdosages of Pantothenic Acid

Because it cannot be stored by the body and is water soluble, pantothenic acid is unlikely to accumulate to toxic levels.

Interactions

Some medicines, including: may interact with pantothenic acid.

- Tetracyclines and other antibiotics may be more readily absorbed when pantothenic acid is present.

- Diuretics: Pantothenic acid might make diuretics like furosemide less effective.

- Lithium: Pantothenic acid might make it easier for lithium to be absorbed.

Pharmacokinetics

The gastrointestinal tract quickly absorbs pantothenic acid, which is then quickly distributed throughout the body. Urine contains pantothenic acid excretion.

Uses

Pantothenic acid is used to treat a number of conditions, including pantothenic acid deficiency.

Alternatives to Pantothenic Acid

Pantothenic acid does not appear to have any known substitutes. Numerous foods contain pantothenic acid, which is also available as supplements.

Pregnancy and Lactation

Use of pantothenic acid during lactation and pregnancy is regarded as safe. The pantothenic acid Recommended Daily Allowance (RDA) increases to 7 mg during lactation and to 10 mg during pregnancy.

Research

According to research, pantothenic acid may aid in the treatment or prevention of a number of illnesses, including:

- Acne: Studies have shown that taking pantothenic acid supplements can reduce acne lesions by 40%.

- Asthma: Pantothenic acid might be able to lessen how bad asthma symptoms are.

- Exercise performance: It has been demonstrated that pantothenic acid helps people with heart failure exercise more effectively.

- Stress: Pantothenic acid could aid in minimizing the effects of stress.

How is it supplied?

Pantothenic acid supplements come in a wide range of forms, including tablets, capsules, powders, and creams. Additionally, pantothenic acid is present in a lot of multivitamin and mineral supplement formulations.