Sports Performance

15 Best Forearm Workouts for Strength and Defin...

Dr Muhammad Zeeshan Afzal

Fitness trainers routinely encounter various fitness enthusiasts who are interested in boosting their self-confidence by building their muscles, particularly the forearm muscles. A minority of fitness enthusiasts are interested in...

15 Best Forearm Workouts for Strength and Defin...

Dr Muhammad Zeeshan Afzal

Fitness trainers routinely encounter various fitness enthusiasts who are interested in boosting their self-confidence by building their muscles, particularly the forearm muscles. A minority of fitness enthusiasts are interested in...

Hyperextension: Video Guide to Complete Back Ex...

Dr Adam Williams

The set of exercises well-known as hyperextensions or back extensions, plays a big role in strengthening the lower-side back muscles, glutes, and even hamstrings. Spine specialist Dr Michael Anderson reinforces...

Hyperextension: Video Guide to Complete Back Ex...

Dr Adam Williams

The set of exercises well-known as hyperextensions or back extensions, plays a big role in strengthening the lower-side back muscles, glutes, and even hamstrings. Spine specialist Dr Michael Anderson reinforces...

How to Improve VO2 Max: Tips and More

Dr Adam Williams

Maximal oxygen uptake (VO2 max) reflects cardiovascular fitness and aerobic endurance. It is defined as the amount of oxygen your body is able to use during intense exercise. VO2 max...

How to Improve VO2 Max: Tips and More

Dr Adam Williams

Maximal oxygen uptake (VO2 max) reflects cardiovascular fitness and aerobic endurance. It is defined as the amount of oxygen your body is able to use during intense exercise. VO2 max...

7 Effective Quad Stretches for Tight Quads

Dr Adam Williams

Tight quadriceps can easily predispose individuals to discomfort and limit mobility, with increased susceptibility to injuries, especially in individuals who spend most of their time in a nine-to-five desk job...

7 Effective Quad Stretches for Tight Quads

Dr Adam Williams

Tight quadriceps can easily predispose individuals to discomfort and limit mobility, with increased susceptibility to injuries, especially in individuals who spend most of their time in a nine-to-five desk job...

Why is My Stomach Bigger After Working Out?

Dr Adam Williams

A bigger stomach after your workout may seem somewhat disturbing; however, this is usually expected in most people. This effect, in most cases, is temporary and can be attributed to...

Why is My Stomach Bigger After Working Out?

Dr Adam Williams

A bigger stomach after your workout may seem somewhat disturbing; however, this is usually expected in most people. This effect, in most cases, is temporary and can be attributed to...

75 Soft Challenge: What is it and How to Do It?

Dr Adam Williams

What is the 75 Soft Challenge? The 75 Soft Challenge, in a way, is a watered-down version of the ultra-physically-demanding 75 Hard but is more focused on creating better lifestyle...

75 Soft Challenge: What is it and How to Do It?

Dr Adam Williams

What is the 75 Soft Challenge? The 75 Soft Challenge, in a way, is a watered-down version of the ultra-physically-demanding 75 Hard but is more focused on creating better lifestyle...