Sports Performance

7 Effective Wall Exercises for Strength and Sta...

Dr Kezia Joy

What are Wall Exercises? Wall exercises are fantastic for building stability, strength, and overall fitness. By using the support of a wall, these exercises can engage multiple muscle groups and...

7 Effective Wall Exercises for Strength and Sta...

Dr Kezia Joy

What are Wall Exercises? Wall exercises are fantastic for building stability, strength, and overall fitness. By using the support of a wall, these exercises can engage multiple muscle groups and...

Front Squat vs Back Squat: Which Is Better?

Dr Kezia Joy

In the fitness community, the debate between front squats vs back squats is a never-ending one. Depending on the muscles you want to focus on or the person’s personal preference,...

Front Squat vs Back Squat: Which Is Better?

Dr Kezia Joy

In the fitness community, the debate between front squats vs back squats is a never-ending one. Depending on the muscles you want to focus on or the person’s personal preference,...

Low Bar Squat vs. High Bar: Effectiveness and D...

Dr Kezia Joy

A squat is a strength exercise used to effectively strengthen the back and lower body. Squats are completed with additional weight or just with one’s own body weight. The exercise...

Low Bar Squat vs. High Bar: Effectiveness and D...

Dr Kezia Joy

A squat is a strength exercise used to effectively strengthen the back and lower body. Squats are completed with additional weight or just with one’s own body weight. The exercise...

50 Press Ups A Day: What You Need to Know

Dr Adam Williams

What is a Press-Up? A press-up, or pushup, is an exercise that mostly focuses on the upper-body muscles, such as the chest, core and arms. Press-ups, as a bodyweight exercise,...

50 Press Ups A Day: What You Need to Know

Dr Adam Williams

What is a Press-Up? A press-up, or pushup, is an exercise that mostly focuses on the upper-body muscles, such as the chest, core and arms. Press-ups, as a bodyweight exercise,...

Ski Machine: Benefits and How to Use It

Dr Adam Williams

Ski machines, also known as Nordic ski machines or ski ergometers, are becoming increasingly popular in fitness centres and home gyms. These gym machines simulate the motion of cross-country skiing,...

Ski Machine: Benefits and How to Use It

Dr Adam Williams

Ski machines, also known as Nordic ski machines or ski ergometers, are becoming increasingly popular in fitness centres and home gyms. These gym machines simulate the motion of cross-country skiing,...

Hip Dip: What It Is and How to Get Rid of It?

Dr Kezia Joy

Hip dips, also known as violin hips, are natural indentations where the hip bone meets the thigh. This indentation is more prominent in some individuals due to the structure of...

Hip Dip: What It Is and How to Get Rid of It?

Dr Kezia Joy

Hip dips, also known as violin hips, are natural indentations where the hip bone meets the thigh. This indentation is more prominent in some individuals due to the structure of...