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Sports Performance
Bicep Stretch: 10 Best Stretches to Try
One critical aspect of bicep stretches is their role in muscle flexibility maintenance as well as injury prevention. In the words of Dr Sarah Lin, an orthopaedic surgeon, “Expanding the...
Bicep Stretch: 10 Best Stretches to Try
One critical aspect of bicep stretches is their role in muscle flexibility maintenance as well as injury prevention. In the words of Dr Sarah Lin, an orthopaedic surgeon, “Expanding the...
7 Effective Wall Exercises for Strength and Sta...
What are Wall Exercises? Wall exercises are exercises that are done by using the support of a call, these exercises are used for stability, strength and overall fitness. Wall exercises...
7 Effective Wall Exercises for Strength and Sta...
What are Wall Exercises? Wall exercises are exercises that are done by using the support of a call, these exercises are used for stability, strength and overall fitness. Wall exercises...
Front Squat vs Back Squat: Which Is Better?
In the fitness community, the debate between front squats vs back squats is a never-ending one. Depending on the muscles you want to focus on or the person’s personal preference...
Front Squat vs Back Squat: Which Is Better?
In the fitness community, the debate between front squats vs back squats is a never-ending one. Depending on the muscles you want to focus on or the person’s personal preference...
7 Effective Rotator Cuff Exercises
The rotator cuff is a group of four muscles along with their tendons and is essential for shoulder stability and movement. Strengthening these muscles can prevent injuries and enhance overall...
7 Effective Rotator Cuff Exercises
The rotator cuff is a group of four muscles along with their tendons and is essential for shoulder stability and movement. Strengthening these muscles can prevent injuries and enhance overall...
Is Roller Skating Good Exercise?
Roller Skating for Exercise Roller skating is no longer a pastime of our childhood, it has also become a mode of transportation and a favourite form of exercise for those...
Is Roller Skating Good Exercise?
Roller Skating for Exercise Roller skating is no longer a pastime of our childhood, it has also become a mode of transportation and a favourite form of exercise for those...
Low Bar Squat vs. High Bar: Effectiveness and D...
A squat is a strength exercise used to effectively strengthen the back and lower body. Squats are completed with additional weight or just with one’s own body weight. The exercise...
Low Bar Squat vs. High Bar: Effectiveness and D...
A squat is a strength exercise used to effectively strengthen the back and lower body. Squats are completed with additional weight or just with one’s own body weight. The exercise...